It is easy to grow acne, congestion and nodules in the body, which is often closely related to the mood. Feeling uncomfortable, qi stagnation. These air blockages can't be discharged from the body, and they will gradually stagnate. So, what is qi and blood stasis? Because of liver depression.
Therefore, to prevent nodules, we must stay away from negative emotions and avoid being hurt by anger. People who love to be angry should usually eat more foods that can soothe the liver and regulate qi, remove blood stasis and dissipate stagnation, such as the following foods.
rascal
There are two kinds of orange peel, one is the skin of a mature orange, which is dried and processed into a finished product, called dried tangerine peel. The other is the dried skin peeled from immature oranges, which is called green peel.
Both green tangerine peel and dried tangerine peel have the function of promoting qi circulation, but there are some differences in efficacy. Green tangerine peel enters the liver meridian, which can comb liver qi, and dried tangerine peel helps green tangerine peel regulate qi. Combined with soaking in water, they have a good therapeutic effect on stagnation of liver qi.
The taste of green tangerine peel is not as mellow as that of dried tangerine peel, and there will be a little bitter fruit fragrance, but it is very fresh. I feel the stagnation in my body and it is washed away at once.
Usually you can soak the green husk in water. Take 3~8g green tangerine peel, boil it or soak it in water, and drink it directly. But green husk will be bitter if cooked for a long time. It is recommended to control the cooking time. If it is convenient, soak in hot water.
Chicken gizzard membrane
After killing the chicken, take out the chicken gizzard, peel off the inner wall, wash and air dry to get the endothelium corneum Gigeriae Galli. Endothelium Corneum Gigeriae Galli has the functions of invigorating stomach, promoting digestion and strengthening stranguria, and is often used for dyspepsia, vomiting and diarrhea, infantile malnutrition, enuresis and nocturnal emission, stranguria and hypochondriac pain. Endothelium Corneum Gigeriae Galli can also play the role of softening and resolving hard mass, especially for the increase of nodules. Might as well eat chicken gizzard-membrane to relieve it. Grinding Endothelium Corneum Gigeriae Galli into powder can quickly decompose and discharge stones, which is effective in improving the body's metabolic ability.
seaweed
Algae foods such as kelp and Nostoc flagelliforme are rich in nutritional value, calcium, iron, iodine and other nutrients, which have certain functions of softening and resolving hard mass, reducing swelling and promoting diuresis, and have certain functions of removing blood stasis and resolving hard mass when properly eaten. Moreover, algae are rich in iodine, and proper supplementation has a certain effect on maintaining thyroid function.
The seed of Job's tears.
We all know that coix seed has a good effect of eliminating dampness, but in fact, coix seed also has the effect of removing blood stasis and resolving hard mass, and can be eaten in daily life. Dietary fiber, vitamins and other nutrients in coix seed have a good supplementary effect on the body. Moreover, its diuretic effect is also very good, which helps the garbage and toxins in the body to be excreted in time, alleviating the influence brought by nodules.
white radish
For a long time, radish has the title of ginseng. It can be seen that radish has a good health care effect on the body. White radish is rich in dietary fiber and other nutrients. After being eaten by human body, it can promote metabolism, expel toxins and garbage from the body in time, and play the role of eliminating stagnation.