Most of the aloe vera grown at home has thorns, and aloe vera without thorns is delicious.
Aloe vera is a tropical desert plant, which is a good product of medicine and health care. Eating aloe regularly has many benefits.
1, detoxification and anti-inflammatory aloe contains phenols, aloin, aloe tincture, organic acids and other components, which have a certain killing effect on bacteria, fungi and viruses, and have a good therapeutic effect on respiratory tract and digestive tract inflammation. Diseases such as upper respiratory tract infection, pneumonia, enteritis and dysentery can also be treated with aloe.
2, Jianwei laxative aloe vera has the effect of enhancing gastrointestinal function and increasing appetite. People with loss of appetite and indigestion can eat aloe vera to improve gastrointestinal function and enhance physical fitness. Aloe vera can also relieve constipation. Middle-aged and elderly people are prone to constipation, which will aggravate cardiovascular and cerebrovascular diseases and cause self-poisoning. You can eat aloe at this time. Aloin can increase the secretion of digestive juice and promote intestinal peristalsis. Generally, you can defecate 8- 12 hours after taking it.
3, righting the body and eliminating evil spirits. Enhance the mucopolysaccharide substance in immune aloe, which has a good function of strengthening the body resistance and eliminating evil, and can improve immunity and enhance human immune function. Cancer, hyperlipidemia, diabetes, hepatitis B, nephritis, lupus erythematosus and other diseases, appropriate consumption of aloe vera is of great benefit. Aloe vera also has the functions of anti-aging, anti-allergy, cardiotonic and diuretic, which is beneficial to the health of the elderly.
4. Polysaccharides and multivitamins contained in beauty and skin care aloe have good nutrition, moisturizing and whitening effects on human skin; The gum contained in aloe can shrink skin and muscle cells, protect moisture, restore elasticity and eliminate wrinkles. Aloe vera has a good therapeutic effect on facial acne and acne, and can be used for both internal and external use.
■ Eating aloe vera is exquisite.
Aloe is very popular now. Not only do restaurants have aloe dishes, but many women who love beauty also plant aloe on their balconies for their own use at any time. In this regard, nutritionists said: although aloe is good, we should pay attention to the method and amount when eating.
Aloe contains a variety of carbohydrates, amino acids, vitamins, minerals and other ingredients, with high nutritional value. After being eaten by human body, it can not only supplement trace elements, but also play the role of clearing away heat, expelling toxin and caring skin. There are many ways to eat aloe, such as making aloe into salad, cooking aloe with meat, and adding aloe as raw material to soup. These practices are widely used in restaurants, but if you eat at home, you can peel aloe directly, wash it with clear water, and then blanch it with boiling water, which is relatively simple. If you are interested, you can also juice aloe, add sugar and drink it together. The prepared aloe juice can be stored in the refrigerator 1 to 2 days.
However, the more aloe you eat, the better it is for your health. There is a moderate problem. Aloe vera is cold. If you eat too much, you will vomit and diarrhea. The general standard is no more than 15g per person per day. Pregnant women, the elderly and children should be more cautious when eating aloe.
Also, not all aloe vera is suitable for eating. If you buy aloe vera and grow it at home, you must explain it to the supplier, and they will introduce you to the edible aloe vera.
■ Aloe peel, don't overdo it.
Aloe dinner, aloe juice etc. Emphasize a healthy diet based on aloe. Because aloe skin contains emodin that can easily cause diarrhea, don't eat aloe for a long time, even if you eat it, peel it.
Aloe vera used to be thought to have a cosmetic effect, but it is actually an external herbal medicine, not an edible food. In recent years, aloe is considered to have anti-inflammatory and bactericidal effects, so it is advocated to list aloe as a healthy food with cosmetic and external use functions. The so-called aloe meal and aloe juice are very popular with consumers.
Because emodin contained in aloe skin will cause diarrhea, some people regard it as a holy product to lose weight. It should be noted that, according to an animal study done by the medical community, mice taking aloe vera for a long time, especially emodin in aloe vera skin, will cause gastric cancer. Therefore, it is recommended to eat aloe peel.
At present, there is no strict human experimental research report on edible aloe in China. It is suggested that aloe vera should not be taken for a long time, and it should never be taken in excess. At the same time, young children and pregnant women should be prohibited from taking aloe vera to avoid adverse consequences.
Can aloe skin be eaten?
Don't eat blindly. Although some aloe vera is edible, many varieties of aloe vera are not edible unless you are sure that your aloe vera is edible.
Can aloe be eaten with skin?
Aloe skin contains a lot of emodin, which must be removed when eating. Appropriate amount of aloe vera has a good cosmetic effect. But don't eat more every time. Aloe vera is cool, it is easy to have loose bowels when eating too much, and girls will have dysmenorrhea and so on.
Does fresh aloe need to be peeled?
Peel' be careful not to heat for too long' or it will melt'
Hot dish menu of aloe vera:
Aloe perch slices
Features:
This fish is tender and delicious.
Main materials:
Perch or grass carp1000g.
Auxiliary materials:
Sliced aloe leaves, sliced orange and coriander, coriander, egg white, starch.
Seasoning: oil, salt and essence.
Methods: 1. Peel the perch or grass carp, cut into fillets, put them in a bowl, add a little egg white and dried starch, mix well and coat them on the surface of the fillets.
noodle Aloe leaf slices 10g.
2, the oil pan with a big fire, put the fish slices and aloe leaves into the pot and pick them up.
3. Mix oil, salt and miso into sauce, turn the sliced fish over a few times and put it in the pot.
4. Put 6 slices of orange and carrot along the edge of the pot and add a little parsley. Orange is faintly visible.
Aloe vegetable soup
This is a nutritious vegetable soup, suitable for people who have no appetite and are sick. Because the essence of vegetables and aloe vera is
It has been dissolved in the soup, and even if you don't eat the dishes in the soup, it is rich in nutrition.
Materials:
50g fresh aloe leaves
Spinach 1 strain
Carrot 1 flower
2 broccoli
1 piece of Chinese cabbage
2 dried mushrooms
Chicken soup or broth 1 cup
Exercise:
First, boil the chicken soup, add the above materials and simmer for about 20 minutes. In the process of cooking soup, if there is residue on the surface, it is necessary to
Carefully scoop it out and serve it.
What are the benefits of aloe vera? Is it edible? How to eat?
Sterilization and anti-inflammatory effects: moisturizing and beautifying, invigorating stomach and stopping diarrhea, strengthening heart and promoting blood circulation, immune regeneration, immune and anti-tumor, detoxification, anti-aging, analgesia, sedation, sun protection, insect prevention, antisepsis and deodorization; You can eat it raw (pay attention to the right amount), make tea (dry), and apply it (floating or aloe juice, etc.). You can look up some information about this. ...
Can aloe be eaten?
Aloe vera is a perennial succulent plant of Liliaceae, which is native to southern Africa and has more than 500 species in the genus. Aloe contains dozens of nutrients (such as vitamins B2, B6, B 12) and eight essential amino acids and minerals, and has the functions of clearing away heat, relaxing bowels, killing insects, promoting granulation, treating injuries, resisting bacteria and diminishing inflammation.
Eating fresh aloe is a good way of natural health care. The specific eating methods include chewing raw aloe mesophyll, drinking aloe, drinking fresh aloe leaf tea and drinking aloe wine (refer to other fruit soaking methods, generally mixing with 50% Chinese liquor at the ratio of 1: 1.2, and drinking after 3-4 weeks).
Although aloe vera is good, it must be noted that adults should consume15g of fresh leaves every day, and children and the elderly should reduce it by 20% ~ 50%. Constipation patients can eat more to be more effective; Those with deficiency-cold constitution and weak spleen and stomach should eat less; Pregnant women and menstruating women must not eat it, because aloe vera can enlarge the capillaries of peripheral nerves, promote uterine movement, cause severe bleeding and even lead to abortion.