During pregnancy, you should not only pay attention to your diet and daily life, but also choose the right food to provide adequate nutrition for your baby and yourself. Silver carp is such a nutritional treasure!

Rich in glial protein

Silver carp is rich in glial protein, which not only helps to strengthen the body, but also helps to maintain beauty and make the skin moist and shiny.

Recommended recipe: Fried fish slices with green pepper.

Fried fish fillet with green pepper is a delicious and simple dish. The combination of silver carp and green pepper is not only delicious, but also nutritious, which is an ideal choice for pregnant mothers.

Essential for pregnant women

Silver carp not only warms the stomach, but also is an ideal nourishing food for pregnant mothers with spleen and stomach deficiency and dry skin. In addition, it is said that eating silver carp by pregnant women can also promote the baby's intellectual development!