14 kinds of aloe vera, which is a good product for detoxifying and beautifying ... >> refreshing side dish: tomato pieces mixed with aloe vera to lose weight. It is said that Yan Guan aloe stewed with aloe juice is extremely bitter and cold, and has the functions of stopping diarrhea, killing insects and clearing heat. Indications: intestinal heat constipation, malnutrition, insect accumulation, lymph node tuberculosis, scabies, chest diaphragm irritation, etc. The clinical dosage is1-3g, which is only taken as pill powder, not decoction. Apply it to the powder for external use, or apply it with vinegar and wine. Aloe vera can remove intestinal and liver toxins and clean blood vessels. Aloe contains a variety of plant active ingredients, amino acids, vitamins, polysaccharides and minerals, among which aloin and aloin can stimulate intestinal peristalsis and expel intestinal toxins. Aloin, aloe cellulose and organic acids can soften blood vessels, dilate capillaries and clean up endotoxin in blood vessels. At the same time, other nutrients in aloe can quickly supplement the needs of human defects. So Americans say: a cup of aloe vera in the morning is as precious as gold coins. That is to say, aloe has a distinct personality, which can detoxify and tonify deficiency, and this personality of aloe is very excellent. Dietotherapy: The wonderful use of ginger is pungent and warm, which has the functions of strengthening spleen and regulating stomach, relieving exterior syndrome, dispelling cold and expelling toxin, and is beneficial to the opening of hair follicle pores and the discharge of sebum secretion. Ginger also contains a variety of aromatic volatile oils, which have the functions of strengthening the heart, strengthening the spleen and stomach and promoting blood circulation. After taking ginger orally, the body slowly absorbs it, and the skin sweats and naturally detoxifies. This is better than the method of artificially expanding and squeezing pores, which can reduce the damage of normal skin tissue. In addition, ginger is economical and convenient. So I suggest friends with acne try it. The specific method is: take ginger 10 ~ 20g orally every day, or decoct in water to make the stomach warm and comfortable, and the dosage varies from person to person. In the early stage of taking ginger orally, acne may get worse. Please don't give up. Keep eating. After a month or two, you will find that the acne gradually subsides and the skin becomes delicate and smooth. Cholelithiasis is a "stone" formed by accumulation of cholesterol-based "toxins". Gingerol contained in ginger can inhibit the synthesis of prostaglandin, not only reduce the production of cholesterol, but also promote its excretion, effectively preventing excessive cholesterol from forming stones. In addition, toxins also include various pathogenic microorganisms. Modern medicine has proved that the spicy ginger oil and gingerol contained in ginger have a powerful killing effect on typhoid and salmonella. Mung bean: curry mung bean soup mung bean and barley soup eating beans makes you healthy and beautiful, sweet and cool, and has the effects of clearing away heat and toxic materials and dispelling fire. It is a traditional Chinese medicine commonly used in Chinese medicine to solve various food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Modern medical research has proved that mung beans can lower cholesterol, protect the liver and prevent allergies. In summer and autumn, mung bean soup is a good product for detoxification and beauty. Bitter gourd ... > > Bitter gourd weight loss method Bitter gourd detoxification is a beautiful step, sweet and flat. Chinese medicine believes that bitter gourd has the effect of detoxification and beauty. Compendium of Materia Medica says that bitter gourd "dispels pathogenic heat, relieves fatigue and purifies the soul for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, calcium and iron. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and eliminate harmful substances in the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular at the table in recent years. Tea ... >> Taking tea as a point, I feel Zen herbal tea in my heart, which has cool efficacy and bitter taste, and has the functions of clearing away heat, removing annoyance, resolving food stagnation, clearing body weight and diuresis. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tasted a hundred herbs, and when he encountered seventy-two poisons a day, he got a tea solution." It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing the brain, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals, strengthen the body and delay aging. Carrots ... >> Sweet and attractive fruit and vegetable juice, nutritious French carrot soup in early summer, sweet in taste and cool in nature. It has the effects of nourishing blood and detoxicating, strengthening spleen and regulating stomach, and is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Auricularia auricula ... > & gtDIY: Braised Auricularia auricula shrimp is sweet in taste and flat in nature, and has the functions of detoxifying, clearing the stomach and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach. Giant algae: soy sauce tastes salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty. Mushrooms ... > & gtDIY: Chicken Stewed Mushroom Cuisine DIY: Mushrooms are sweet in tendon and cool in nature, and have the effects of invigorating qi, invigorating spleen, detoxifying and moistening dryness. Mushrooms contain glutamic acid and other 18 amino acids, including 7 essential amino acids for human body, and more than 30 enzymes, glucose, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, iron, phosphorus and calcium. Modern medical research believes that mushrooms contain polysaccharides, which can improve human immunity and detoxification ability, inhibit the growth of cancer cells and enhance the body's anti-cancer ability. In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the nerves, promote metabolism and strengthen waste excretion in the body. It is the best edible fungus to detoxify and strengthen the body. Honey ... >> [Dietotherapy] Honey is sweet in taste and flat in nature. It has been a good product for nourishing and strengthening the body, expelling toxin and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service must be ambitious, suitable for the body and not old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia. Cucumber ... > > freckle removing cucumber porridge cucumber shaping hot body fresh vegetable juice is healthy and delicious, also known as cucumber, zucchini, thorn melon and so on. Originated in India, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation. Litchi, a kind of food with "sexual happiness", is sweet, sour and warm, and has the effects of invigorating spleen and liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat lychee often, nourish the brain and strengthen the body ..." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which is helpful for increasing intelligence, benefiting semen, removing odor and relieving pain, nourishing heart and liver, and enriching blood. Fresh litchi is especially good." Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin. Spinach ... >> Mushrooms mixed with spinach spinach salad "Materia Medica Seeking Truth" Note: "Spinach, no books can benefit the stomach. Because the cover is slippery, it's average. Spinach is slippery and beneficial. People who have been sick for a long time and have blocked stools, and people who have hemorrhoids and leaking urine should use salty. It is also said that it can reduce fever and detoxify alcohol, because cold can cure heat. Spinach tastes cold, and anyone who is toxic due to carbuncle swelling and alcohol dampness should take it. Moreover, toxic heat does not start from the stomach and reaches the intestine first, so most medicines are sweet. Spinach is smooth and cool, but it is sweet and soluble, and its heat poison is out of the stomach. " There are many ways to eat spinach. Most people make mustard and spinach powder in spring and summer. At present, small restaurants cook a lot of cold dishes. The method is as follows: sprinkle mustard powder with boiling water or cold water, then dilute it with hydrolysis after it is spicy, wash spinach with clear water, blanch it with hot water to remove pesticides or impurities on its surface, then splash the blanched spinach with cold water, take it out and cut it into small pieces, put it into porcelain, and add diluted mustard, vinegar, salt, sesame paste and other seasonings for later use. Cut the fine vermicelli into 2-inch-long sections, blanch or blanch with boiling water, put them into the seasoned mustard spinach, stir well, and then serve. You shouldn't put soy sauce in this dish, you should put salt in it. You can put a little monosodium glutamate and sesame oil, but never too much. When it comes to losing weight, you have to emphasize diet control. However, do you have such doubts? Why can't I lose weight without eating much? It may be because you accidentally ingest excess calories, so what you accidentally eat every day out of habit is the fatal killer of your body. Celery: Celery porridge is 14 kind of food to build beautiful legs. The rich fiber in celery can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep. Toxic substances in the human body mainly come from two ways: first, pollutants in air and water enter the human body through breathing and eating, and heavy metals such as lead, aluminum and mercury are its representatives; The other is the waste after food metabolism in the body, such as free radicals, indole, hydrogen sulfide and so on. Fresh fruit and vegetable juice can often remove toxins and wastes accumulated in the body, because fresh fruit and vegetable juice will make the blood alkaline, dissolve toxins accumulated in cells and excrete them. The method of making vegetable juice is very simple. Wash the vegetables, cut them into small pieces, and put them into the juicer to stir. When drinking, season with white sugar or honey. The following introduces the dietotherapy and health care functions of several common vegetable juices. Carrot juice: Drinking a certain amount of fresh carrot juice every day can improve your whole body. Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink this juice. For people with ulcers, drinking carrot juice can obviously relieve symptoms. Carrot juice can also relieve conjunctivitis and maintain the whole visual system. Celery juice: Celery is fragrant, which can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and P, celery juice is especially suitable for people with vitamin deficiency. Chinese cabbage juice: Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat, and preventing the deposition of serum cholesterol. Vitamin A in cabbage juice can promote children's development and prevent night blindness. Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body. When gum infection causes periodontal disease, drinking mixed juice of cabbage and carrot can not only supplement a lot of vitamin C for human body, but also clean oral cavity. Cucumber juice: In the list of medicinal value of cucumber juice compiled by medical experts, diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, regulating blood pressure and preventing myocardial over-tension and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has a certain effect on gum injury and prevention and treatment of periodontal disease. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar, and is an ideal diet drink. Tomato juice: medical experts believe that eating 2-3 tomatoes a day can meet the daily demand for vitamin C. Drinking a few cups of tomato juice can get half of the vitamin A needed for one day and one night. Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food. Vitamin P in tomatoes can protect blood vessels, prevent and treat hypertension and improve the work of the heart. Besides, drinking tomato juice often can make your skin fit. Tomato juice mixed with apple juice, pumpkin juice and lemon juice can also play a role in losing weight. Drinking fresh fruit and vegetable juice often (without frying) is a "cleaner" in the body, which can remove toxins and wastes accumulated in the body, because when a large amount of fresh fruit and vegetable juice enters the digestive system of the human body, it will make the blood alkaline, dissolve the toxins accumulated in cells and excrete them by the excretory system. Eating kelp gum regularly can promote the radioactive substances in the body to be discharged from the human body, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases. Drinking mung bean soup often can help eliminate poisons in the body and promote the normal metabolism of the body. Often eat auricularia auricula and fungus plants. According to research, auricularia auricula and fungus plants have good anti-cancer effects, and can clear blood and detoxify. Regular consumption can effectively remove pollutants in the body. Please buy green food Medicine has proved that some human diseases are directly related to food pollution, so pollution-free green food will become a hot spot in the market. If it is inevitable to buy agricultural products that are promoted by chemicals, they should be washed repeatedly, and those with skins must be peeled before eating. One-day homework table for diet detoxification Morning: A glass of water or apple juice Breakfast: Yogurt or sesame fresh fruit salad Morning: Fresh fruit juice Lunch: Saraga plenty of cucumbers, onions, olive oil and lemon juice. Afternoon Nut Almond: Green Tea Dinner: Lemon juice, olive oil, tomato, onion and apple sunflower seed salad: soup made of wild chrysanthemum and bread 1. Hire a 24-hour skin sweeper: The most active way to protect the skin from toxins is to find a skin care product that suits you and become a full-time sweeper, which is both safe and convenient. Products containing effective antioxidant components are the best choice. 2. Wash your face and detoxify: first wash your face with warm water, then wash it with cold water for 30 seconds, then wash it with warm water and then wash it with cold water. Washing your face alternately with hot and cold can promote blood circulation and is also a trick to promote detoxification. 3. Make good use of plant essential oil: The molecules of pure plant essential oil are very fine, which can metabolize carbon dioxide and deposited substances remaining in the body. Whether it is rubbing or smelling, it can metabolize toxins in the body and purify the body and mind. Rose essential oil is recommended for dry skin; Essential oils of tea tree, lemon and sage for oily skin; Use essential oils such as chamomile and cornflower for sensitive skin. 4. Do your own lymphatic drainage: once the lymphatic circulation function deteriorates, wastes and toxins will continue to accumulate in the body. The method of "lymphatic drainage" is to focus on the armpit, clavicle, face and ear junction with more lymph. Massage slowly and deeply from both sides of the nose to the ears, and then massage slowly from the forehead along the side of the face to the clavicle to complete the detoxification of the face. Be sure to press along the texture of the skin three times a week. After each cleansing, take lotion and detoxification products before pressing. Do not press without any moisturizing products, so as not to cause harm to the skin. 5. Exercise more and travel more: Regular activities with a large amount of exercise will accelerate the metabolism of the body. While drinking water and sweating, the toxins in the body will also be excreted with sweat. Exercise or traveling abroad helps to detoxify naturally. 6. Drink plenty of water every day. 7. Special recommendation for drinking a cup of herbal tea every day-burdock, plantain seed, green tea and dandelion. 8. It is especially recommended to eat detoxification foods-fungi, apples, pomelos, kiwis, cherries, bean soup, blood tofu and other detoxification fruits.