First, the practice of orange juice fillets
material
condiments
Longli fillets 1, 2 fresh oranges (large)
Pickled fish material
1 eggs, proper amount of liquor, salt and pepper.
Powder-stained
Proper amount of flour and starch (the ratio is 1: 1).
Stuffed fruit juice
Lemon 1/2, sugar, water starch.
working methods
1. Frozen Longli fillets are naturally thawed in the refrigerator.
Step 2 change the knife and cut it into small strips
3. Beat the eggs well, add the pickled fish seasoning and mix well.
4. Add fish fillets and marinate for a while.
5. Mix the flour and starch and set aside.
6. The fillets are evenly coated with powder.
7. Wait for the powder to regain its moisture slightly, so that it won't lose too much powder when frying in the pot.
8. Add the right amount of oil to the pot. When the oil is 70% hot, add the fish fillets and fry until golden brown.
9. When pickling fish, you can prepare fresh orange juice.
This time, the orange is very sweet. In order to have a sweet and sour taste, I later added half a lemon juice.
10, water starch is also prepared in advance.
1 1. Take a clean pot and pour the freshly squeezed orange juice, lemon juice and sugar together. After the sugar is boiled, add the water starch to thicken it. Finally, pour the freshly fried fish fillets together and mix well.
Second, the practice of sweet and sour fish slices
material
Ingredients: Longli fillets 1.
Accessories: egg 1, cooked sesame 1 spoon.
Seasoning: a little salt, a little white wine, an appropriate amount of corn starch, half a tablespoon of sugar, 1 tablespoon of white vinegar, 2 tablespoons of tomato sauce, and a little white pepper.
working methods
1. After the fish fillets in Longli are thawed, rinse them, use kitchen paper towels to absorb water, and then cut them into strips.
2. Stir the fish fillets evenly with a little salt, white wine and white pepper and marinate for 20 minutes.
3. After the fillets are marinated, knock in the eggs and catch them evenly.
4. Dip the fillets in a layer of raw flour.
5. Heat the wok, add a little more oil and fry the fillets in batches.
6. Fry until the surface of the fillets is golden, and drain the oil for later use.
7. Pour out the excess oil in the pot, leave some oil, and put ketchup and sugar in the pot.
8. Stir the sauce in the pot with low fire to completely melt the sugar.
9. Add white vinegar to the pot.
10, stir until the white vinegar and sauce are completely blended.
1 1, pour the fillets back into the wok.
12, stir-fry until the fillets are covered with sauce and sprinkled with cooked sesame seeds.
Third, the practice of fish fillets in tomato juice
Recipe introduction
Fish is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating fish regularly also has the effects of nourishing liver and blood, caring skin and protecting hair.
material
Fish fillet 300g, tomato 1 piece, oil, cooking wine, starch, vinegar, pepper, salt, minced onion and ginger, and chicken essence.
working methods
1. Wash the fish, add salt, cooking wine, starch and pepper, and beat the tomatoes into juice with a cooking machine.
2, put a little fried fish in the pot, and both sides are slightly browned out of the pot.
3. Saute shallots and ginger in the remaining oil in the pot, and add tomato juice to boil.
4. Season with salt, vinegar and chicken essence.
5. When the tomato juice is sticky, pour it on the fish.
Fourth, fry bitter gourd and fish fillets with soy sauce.
material
A fish fillet (cut into thick slices)
Half a piece of bitter gourd (cut into thin slices, grab water with 1 tbsp salt, then rinse with clear water and squeeze dry)
A little lobster sauce, a little garlic
working methods
1. Marinate the fish fillets with salt, sugar and cooking wine, add some raw flour and grab well, and finally add a little sesame oil.
2, hot oil, marinated fish fillets, 6-7 minutes cooked (if you don't want to be too greasy, you can fry with a small fire).
3, hot pot, pour oil and stir-fry bitter gourd, add a little oil and stir-fry in lobster sauce.
4, add fish fillets, add soy sauce, sugar, oil consumption, etc. Stir fry for a while.
5, thicken, you can eat.