Ingredients of Chinese yam ribs soup: 400g of ribs, Chinese yam 150g, Chinese wolfberry 10g, 30g of carrots, 3 slices of ginger, Le Jia thick soup 1 slice and 3 bowls of water (about 750ml).

Efficacy: Soybean, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.

Key points of production:

1. Wash ribs, blanch in boiling water to remove blood bubbles, wash and peel Chinese yam and carrot, and cut into hob pieces.

2. Pour 3 bowls of water into the pot, add ginger slices, and after the water is boiled, put the thick soup treasure into the pot and stir until it is completely melted.

3. Add the small row, carrot, yam and medlar, and heat for 15 minutes after the water bubbles.

2

Jujube pigeon soup

Ingredients: Roasted Stemona Stemona 12g, 4 red dates, squab 1 piece, 2 slices of ginger.

Efficacy: Baked Stemona is flat and sweet, and has the functions of moistening lung qi, resolving phlegm and relieving cough, so the soup has the functions of moistening lung qi, resolving phlegm and relieving cough. It should be noted that people who cough due to phlegm heat should not drink it.

Key points of production:

1. Wash Stemona and Jujube, and remove the stone of Jujube;

2. Wash squab, remove fur claws and dirt, blanch in boiling water for a while, and wash;

3. Put the ginger into the earthen pot, add water 1500ml(6 bowls), after the fire is boiled, change to slow fire for 2 hours, and add a proper amount of salt and a little oil.

three

Stewed lean meat with olive and Sydney

Ingredients: olive 15g, Sydney 50g, lean meat 100g, candied dates 1.

Efficacy: clearing lung heat, relieving sore throat and promoting fluid production, clearing away heat and relieving summer heat, nourishing yin and moistening dryness.

Key points of production:

Wash lean meat, blanch with boiling water and cut into pieces. Wash and slice Sydney, put it in a stew with washed olives and candied dates, add 250 ml of water and stew for 2 hours.

four

Stewed lean meat with tremella and Sydney

Ingredients: tremella 3g, Sydney 50g, lean meat 100g, candied dates 1.

Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine, reducing fire and clearing heart.

Key points of production:

Clean lean meat, cook it in boiling water, cut it into pieces, then put it in a stew with washed tremella, cut Sydney and candied dates, add 300 ml of water and stew it for 1 hour.