Mutton can promote digestion, protect stomach wall and repair gastric mucosa. Winter is a good tonic, but it is easy to get angry if you eat warm often. So when you eat mutton, you can match some cool vegetables, such as wax gourd, loofah, rape, spinach, Chinese cabbage, Flammulina velutipes, lotus root, water bamboo, bamboo shoots, Chinese cabbage and so on. , can play the role of cooling, detoxification, fire, not only can make use of the nourishing effect of mutton, but also can eliminate the heat of mutton. If conditions permit, you can also put some lotus plumule, which has the effect of clearing heart and purging fire. The doctor suggested that many people who like spicy food are used to putting some peppers, peppers, fennel and so on. When mutton is cooked, the flavor of spices is heavier, which can remove the smell of mutton, but these warm spices will aggravate the degree of mutton "getting angry" and may also stimulate the gastrointestinal tract. In fact, you can put some peeled ginger, cumin and other spices to prevent the odor. Ginger skin is pungent and cool, and has the functions of dispersing fire, clearing away heat, relieving pain and expelling wind. Cooking with mutton can not only remove the smell of mutton, but also inhibit the dryness and heat of mutton. Cumin, also known as rest fennel, has a strong aroma and is suitable for cooking with mutton. It can not only help to remove the smell of mutton, but also play the role of regulating qi, appetizing, expelling wind and relieving pain. If conditions permit, you can also add mutton1000g and licorice10g, as well as a proper amount of cooking wine and ginger, and cook them together to eliminate their fishy smell. Personally, I suggest you put some angelica or deodorize it. ) The hotpot sauce is excellent. White pepper fills the lungs and black pepper warms the intestines. A little clear soup is very helpful for people who have diarrhea due to physical weakness. When washing meat, some seafood, such as kelp and sea cucumber, also have the effect of warming spleen and kidney; Adding tofu can increase more protein; Adding fresh fish fillets with little or no thorns has higher nutritional value and is also suitable for the elderly and children with weak spleen and stomach.