High blood sugar is a relatively common disease, which is mainly caused by long-term improper living habits. It may also be caused by physical lesions and needs timely treatment. Otherwise, it will be difficult to recover automatically and will only get worse. It is becoming more and more serious and harmful to health. So what should I do if my blood sugar is high? What is the best way to lower it? How to treat high blood sugar? , let’s learn more about it below.

1. Diet to lower blood sugar

The total calories and nutrients consumed daily should generally be determined according to your weight and physical activity intensity, and the total calorie intake should be controlled and reasonably balanced. Various nutrients. It is not simply about reducing food intake, but more importantly, changing the diet structure reasonably, including the amount of food eaten, the type of food and the time of eating.

Food recommendations:

Staple foods:

People with high blood sugar can eat some coarse grains as their staple food. The sugar in coarse grains decomposes slowly and is rich in dietary fiber. Fiber foods have the effect of lowering blood sugar.

Millet is suitable for people with high blood sugar to eat regularly;

Barley: strengthens the spleen and promotes dampness, and can significantly reduce high blood sugar;

Black rice: can lower glucose The absorption speed;

Oats: can slow down the rise in blood sugar after a meal;

Buckwheat: can improve glucose tolerance and delay the rise in blood sugar after a meal;

As well as various red beans, mung beans, black beans and other legumes, they can improve patients' sensitivity to insulin.

Vegetables:

Chinese cabbage: has the effect of lowering blood sugar;

Lettuce: slows down the rise in blood sugar after meals and prevents cardiovascular complications;

Cabbage: regulates sugar metabolism and prevents heart disease;

Spinach: contains insulin-like substances to keep blood sugar stable;

Amaranth: improves glucose tolerance;

Celery: prevents rapid rise in blood sugar after meals;

Bitter melon: plant insulin;

Pumpkin: contains substances necessary for the synthesis of insulin by pancreatic beta cells.

Fruits:

Apples: Stabilize blood sugar and reduce complications;

Cherrys: Promote the production of insulin;

Strawberries: Assist Lowers blood sugar;

Peach: delays intestinal absorption of sugar;

Kiwi: prevents diabetic vascular disease and infectious diseases;

Pineapple: regulates Insulin secretion, etc.

2. Exercise lowers blood sugar

Appropriate exercise can consume excess energy. The main energy source of muscles during exercise is glucose in the blood. At the same time, the glucose in the blood will be converted into muscle sugar. The original form is present in muscle cells for later use, thereby lowering blood sugar levels. Exercise can also increase the sensitivity of insulin receptors, and can also prevent and delay the occurrence of complications. The optimal exercise time is 1 hour after a meal. Exercise should be gradual and persistent to effectively improve hyperglycemia.

Recommended exercise methods:

Jogging: simple and easy to do, easily accepted by middle-aged and elderly people, long-term persistence can reduce blood sugar and glycated hemoglobin, improve insulin sensitivity, and increase skeletal muscle's response to glucose of intake.

Brisk walking: It can strengthen the regulation of glucose metabolism, improve glucose utilization, and delay the occurrence of complications.

Tai Chi: It can effectively reduce insulin resistance, improve pancreatic islet function, and improve insulin sensitivity and responsiveness.

Swimming: It can promote blood circulation and improve digestion and absorption capabilities. It is a comprehensive and systemic treatment for patients with hyperglycemia.

Mountain climbing: can enhance physical fitness, improve immunity, reduce or avoid complications, consume excess calories, lose weight, increase the absorption and utilization of sugar, and improve high blood sugar.

3. Blood glucose testing

The blood glucose concentration of normal people fluctuates between 3.9 and 6.1mmol/L on an empty stomach. It is slightly higher 2 hours after a meal, but should be less than 7.8mmol/L. . People with high blood sugar must learn to self-monitor blood sugar. Blood sugar monitoring can accurately reflect the actual blood sugar situation of the body, and timely adjust diet, exercise or drug regimen to slow down the occurrence and development of diabetes.

Blood glucose monitoring time:

Pre-meal blood glucose testing, 2-hour post-meal blood glucose testing, bedtime blood glucose testing, nighttime blood glucose testing, and testing when symptoms of hypoglycemia occur.

4. Drugs to lower blood sugar

High blood sugar (fasting blood sugar ≥7.8mmol/L; blood sugar ≥11.1mmol/L at any time during the day; fasting blood sugar <7.8mmol/L, but The two-hour blood sugar of the oral 75% glucose tolerance test is ≥11.1mmol/L.) When simple diet and exercise treatment cannot control blood sugar well, you should seek medical treatment in time to adjust the hyperglycemia state through oral hypoglycemic drugs or insulin injections.

5. Overcome fear and calm down.

Overcome fear and negative attitude after illness, and avoid sudden changes in mood. In a state of high blood sugar, rapid changes in mood can easily cause sympathetic nerve excitement, causing liver glycogen to be decomposed and released into the blood to meet the energy needs of important organs such as the brain. Because patients with high blood sugar do not secrete enough insulin, once blood sugar rises, insulin cannot be adjusted quickly. , high blood sugar is difficult to control.

6. Methods to prevent diabetes

1. Pay attention to your diet

Improper diet may cause diabetes. A diabetes study published in the October 2008 issue of American Literature proved that people who drink more than two servings of sugary juice a day are 31% more likely to develop diabetes than those who drink less than one serving a month. Preventing diabetes An important principle is to find out which fruits contain less fructose before eating them. 12 ways to prevent diabetes

2. Pay attention to exercise

If you exercise and sleep improperly, it may also lead to the occurrence of diabetes. Do aerobic activities at least 3 times a week, no less than half an hour each time; stand up and move around every hour. Such simple exercise principles are also of guiding significance for preventing diabetes.

3. Get enough sleep

Having good sleep can also prevent diabetes. Sleeping 7 hours a day is the healthiest. When you sleep less than 6 hours a day, the risk of diabetes will be doubled; if you sleep more than 9 hours a day, the risk of diabetes will be tripled.

4. Control sugar intake

This is relatively speaking. People with diabetes cannot eat sugar. It means that sucrose and glucose cannot be directly consumed in daily diet. Fructose can be eaten. The breakdown of fructose does not require the involvement of insulin. However, the main components of honey are fructose and glucose, so patients should be careful when eating honey.

5. Do not overeat and live a regular life

As far as possible, eat foods containing large amounts of glucose and sucrose within a short period of time. Chew your meals slowly and eat more. Vegetables, this can prevent blood sugar from rising rapidly in a short period of time and help protect pancreatic function, especially people with a family history of diabetes.

6. Take preventive medicines regularly

Take nicotinamide, Vb1, Vb6, and methyl Vb12 (Microbain) for three months every year to enhance pancreatic function; take it during the change of seasons. A large dose of Vc and Ve for half a month can improve your own immunity and scavenge free radicals.

7. Exercise more and stay up less late

Lack of sleep will cause excessive hormone secretion pressure, and the body will store fat to cope with it. At this time, people's appetite will increase, which is also It is one of the factors that cause diabetes, so you should get enough sleep in your daily life; whether you are fat or thin, you should exercise for more than half an hour every day. Don’t underestimate exercise. In fact, exercise can also effectively lower blood sugar.

8. Control of obese patients

For obese patients who are often seen in life, to prevent diabetes, we must first prevent the symptoms of obesity. According to surveys, every time the weight increases by one kilogram, , the probability of developing diabetes increases by 5%. If you are obese, you should try to lose weight to ensure a healthy body.

9. Eating boiled peanuts can prevent diabetes

Poached peanuts retain the original plant active compounds in peanuts, such as plant sterols, resveratrol, saponins, Antioxidants, etc., play a significant role in preventing malnutrition, cardiovascular disease, diabetes, and obesity. In particular, β-sitosterol can prevent prostate cancer, colorectal cancer, breast cancer and cardiovascular disease.

10. Regular inspections

Monitor blood sugar and triglycerides. Efforts should be made to control fasting blood glucose, 2-hour postprandial blood glucose, and triglycerides within the normal range, so that fasting blood glucose is 6.0 mmol/L, 2-hour postprandial blood glucose is 8.0 mmol/L, and triglyceride is 1.7 mmol/L. If the measured value reaches the upper limit of normal or exceeds it, the glucose tolerance test should be continued. After diagnosis, treatment should be carried out as soon as possible.

11. Living environment

You must choose an environment where the surrounding soil, air, and drinking water are not seriously polluted. The decoration in the living room should not contain volatile gases such as phenols. It is necessary to establish a good lifestyle, do not smoke, drink less, and pay attention to a regular life.

12. Drug prevention

For pre-diabetic patients whose diet and exercise therapy are not effective, drug prevention should be carried out as soon as possible. Patients must choose the drug that best suits them under the guidance of their doctor.