1. In terms of eating methods, experts from China Eats Catering Network said that there are actually a variety of eating methods. However, the most important thing about sea cucumbers is to get their nutrients. Some people think that eating fresh sea cucumbers is more nutritious. In fact, eating fresh sea cucumbers does maximize the retention of nutrients, but this method is not recommended because Eating raw sea cucumbers is unhygienic. Fresh sea cucumbers may carry bacteria or even viruses. If you often eat unprocessed fresh sea cucumbers, you may be invaded by bacteria or viruses and become sick. Therefore, it is best not to eat sea cucumbers raw.

2. From a nutritional point of view, boiling, stewing, and cold cooking methods can best ensure that the nutrients contained in sea cucumbers are not easily lost, are delicious, and are easy to operate. These methods are more beneficial to sea cucumbers. Release of own nutrients. In terms of eating methods, one is to eat it directly after the water is cooked. Add an appropriate amount of rock sugar or white sugar and a trace amount of boiling water, then steam it in a pot and eat it while it's hot; secondly, you can cut the sea cucumber into slices and add them to cook together when cooking. Third, it can be cooked with milk and barley to make it more nutritious. The same is true for ready-to-eat sea cucumbers. There is generally no big difference between eating ready-to-eat sea cucumbers and ordinary sea cucumbers, except that instant sea cucumbers do not need to be soaked and are convenient and fast to eat.

3. In addition, you can also choose different eating methods according to your own body constitution. For example, if you are an elderly person or someone with a weak constitution, sea cucumber and millet porridge should be better. Because millet is a whole grain, it is better for the gastrointestinal tract and easier to absorb. The elderly are not suitable for eating too greasy food. If the conditions are good, they can choose to take supplements all year round. China Eat Network Recipe Collection reminds that elderly people with good physical fitness can achieve the effect of enhancing immunity by eating from November to early March of the next year. If you are a middle-aged person with a good physique, you can make sea cucumber soup. Using chicken to cook the soup can make up for the lack of crude fiber in sea cucumbers.

If you are a young person with good physique, you can choose to eat a soaked sea cucumber on an empty stomach every morning. If you feel it has no taste or does not taste good, you can dip the sea cucumber slices in soy sauce or honey. Condiments like these are more effective.

China Eat Network