Ingredients: half a potato, raw egg yolk 1, lemon juice.

Exercise:

1. Wash potatoes, peel them, cut them into dices, cook them in boiling water and take them out.

2. Add appropriate amount of water to the pot, add diced beans, and add lemon juice until the soup boils.

3. Beat the egg yolk into the bowl and mix well. Slowly pour into the pot and simmer.

Suitable for people: babies over 8 months old.

Tips for complementary food: Potatoes contain special mucin, which can not only moisturize the intestines, but also promote lipid metabolism and help the baby defecate. Potatoes contain eight essential amino acids, vitamin B 1, vitamin B2, iron and phosphorus are much higher than apples, which can help babies supplement iron.

Chinese yam and carrot sparerib soup

Ingredients: sparerib100g, yam 50g, carrot half and wolfberry fruit 5.

Exercise:

1, wash and blanch the ribs; Peel yam, wash, and cut into pieces; Wash carrots and cut into pieces.

2. Put the spareribs into the pot, add appropriate amount of water, boil over high heat and turn to low heat for about 30 minutes. Add yam, carrot and medlar, and cook until the ribs and yam are soft and rotten.

Suitable for people: eight-month-old babies.

Tips for complementary food: Yam is rich in vitamins, amino acids and minerals, and carrot can provide rich vitamin A. These nutrients can enhance your baby's immunity. Stewed with ribs, it tastes refreshing and delicious, especially the rich calcium can promote the baby's bone growth.

Small:

The baby's gastrointestinal development is still not perfect. Pure sparerib soup is greasy for the baby. Mom should remove the oil from the soup before giving it to the baby!

Fruit puree: wash and peel the fruit, remove the core, cut into pieces, add appropriate amount of sugar, steam it in water, and stir it into mud.

Apple puree: cut the apple and scrape it off gently with a spoon.

Banana puree: Peel bananas and mash them in a pot with a spoon to make banana puree.

Vegetable puree: Wash and chop vegetables, add a little water, season slightly, and stew in a pot.

Jujube paste: Wash jujube and cook for about 20 minutes. Remove the core, peel and press into mud.

Pumpkin paste: Pumpkin is washed, peeled, steamed and mashed.

Apple and carrot puree: wash half the fruits and vegetables, peel the apples, remove the core and chop them, cook the carrots and juice them, pour in the broken apples and cook them, add some honey and stir well.

Vegetable puree: take a proper amount of fresh green leafy vegetables without pesticide pollution, such as Chinese cabbage and small vegetables. Wash, mash, remove the tendons of vegetables, put them in a pot with vegetable juice, add appropriate amount of vegetable oil and salt, cook them and make them into puree. After drying, you can feed the baby with a spoon. Vegetable puree contains more vitamins and minerals, which is lacking in breast milk, especially after 6 months after delivery, to help the baby digest and prevent it.