Thank you for your invitation. Let me answer this question: eggs are not strange to each of us, and they are also an indispensable delicacy for human beings. There are many ways to make eggs, each with different taste and nutritional value.

Eggs are deeply loved by people because of their good quality and low price. Eating a boiled egg or tea egg for breakfast and scrambled eggs with tomatoes for lunch or dinner is the eating habit of many people. In this way, it seems that eggs can be eaten at any time. Is that really the case? When is the best time to eat eggs? Morning is the best time to eat eggs. Protein contained in fresh eggs is mainly egg protein (in egg white) and yolk protein (mainly in yolk).

Protein's amino acid composition is closest to human tissue protein, so its absorption rate is quite high, reaching 99.7%. The fat contained in fresh eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals, which helps to improve the function of the nervous system. Therefore, egg yolk is a good brain-nourishing and educational food.

Regular consumption can enhance memory and prevent memory decline in the elderly.

~ ~ Six benefits of eating eggs in the morning ~ ~

1. protein and protein are the material basis of all life. Compared with porridge, bread and other foods, protein has better amino acid composition in eggs, its essential amino acid composition is basically similar to that of human body, and its biological value is the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than that in porridge and bread.

2. Increase satiety. Eggs can not only provide enough protein for the body, but also delay the emptying speed of the stomach and prolong the satiety after meals. Studies have shown that eating breakfast containing eggs can increase people's satiety, and the protein and fat in eggs can provide sustained and stable energy, so that the stomach can keep full for a longer time.

3, help to lose weight, eat eggs for breakfast, reduce the calorie intake at lunch and all day, and play a role in controlling weight. Studies show that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat carbohydrates for breakfast.

4, improve memory yolk is rich in lecithin, sterol and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. The rich choline in eggs is a necessary substance to synthesize acetylcholine, a neurotransmitter in the brain, and also an important component of cell membrane, which helps to improve memory and make attention more concentrated. Therefore, it is very necessary for office workers and students who use more brains to eat an egg for breakfast.

5, improve alertness Eggs are rich in tyrosine, which plays an important role in improving people's alertness and making people react faster. So for drivers, eating eggs for breakfast is more conducive to safe driving.

6. Protect your eyes from ultraviolet rays by protecting two antioxidant substances in yolk-lutein and zeaxanthin. They also help reduce the risk of cataracts. Eating an egg in the morning is also good for computer users who use their eyes too much.

~ ~ The benefits of insisting on eating eggs ~ ~

For children who insist on eating eggs every day, you are definitely different from children of the same age. Compared with porridge, eggs, bread and other foods, protein's amino acids in eggs are most similar to human body, and protein in eggs is also the most easily absorbed and utilized by human body. While providing energy, eggs can also maintain all aspects of children's physical functions.

The rich choline in eggs is a necessary substance to synthesize acetylcholine, a neurotransmitter in the brain. Eggs are also rich in minerals such as lecithin, calcium and iron, and various vitamins, such as vitamin A and vitamin D. It helps to improve children's memory and can be more focused.

Summary:

The nutritional value of eggs is particularly high. Eating eggs regularly, whether old people or children, is of great help to the body, improving immunity and strengthening resistance, especially in the morning. There are many ways to eat eggs in the morning, such as boiling, frying and marinating. In particular, children and the elderly insist on eating eggs, which is beneficial to their nutritional balance, and can also supplement various vitamins and enhance their resistance.

So much for today's article. If you have any different opinions or questions about this recipe, please leave a message in the comment area at the bottom of the article and put forward your valuable opinions. Thank you again for reading! ! !

Hello, I'm glad to answer your question.

We all know that eggs are nutritious, so what happens when children eat an egg every morning for a month?

Eating eggs for breakfast can reduce the calorie intake throughout the day, play a role in controlling children's weight and prevent children from being overweight. However, although eggs are rich in nutrients, you can't eat more.

Eggs contain minerals such as protein, fat, vitellogenin, lecithin, vitamins, iron, calcium and potassium, among which lecithin and vitellogenin are especially needed for children's physical development. It is usually considered as a very nutritious food. But for children, the more eggs, the better. Eating eggs is unscientific and affects children's health.

Eggs are a common nutritious and relatively low-cost food for children, and they are also a good food source for children in protein. However, because various organs in children's bodies are delicate and fragile, especially digestive organs, their mucous membranes are still in the process of development and cannot withstand strong stimulation.

Therefore, for children, eggs are a kind of indigestible food. Don't think the more you eat, the better. Moreover, eating too many eggs will increase the cholesterol content in the body, which will easily lead to overnutrition and obesity, and will also increase the burden on the stomach, intestine, liver and kidney, causing dysfunction, so don't eat too many eggs!

The above is my answer, I hope it will help you.

For children who insist on eating eggs every day, you are definitely different from children of the same age. Compared with porridge, eggs, bread and other foods, protein's amino acids in eggs are most similar to human body, and protein in eggs is also the most easily absorbed and utilized by human body. While providing energy, eggs can also maintain all aspects of children's physical functions.

The rich choline in eggs is a necessary substance to synthesize acetylcholine, a neurotransmitter in the brain. Eggs are also rich in minerals such as lecithin, calcium and iron, and various vitamins, such as vitamin A and vitamin D. It helps to improve children's memory and can be more focused.

The children ate an egg every morning for a month. That's enough. It's time for children to change their tastes.

Eggs are the most common food in life and are rich in nutritional value. There are many kinds of breakfast, such as porridge, bread and eggs, and it is also one of the common breakfasts. If children eat an egg every morning, it is beneficial to stick to it for a month.

First, the nutritional value of eggs

Eggs contain protein 12.5g, which contains amino acids needed by human body and can be absorbed by human body. In addition, eggs are rich in fat, vitamins and trace elements, such as iron, calcium and potassium, which have a very good repair effect on the body.

Eggs also contain DNA, lecithin and other ingredients beneficial to the development of human nervous system, which have the functions of strengthening brain, improving intelligence, improving memory and promoting the regeneration of liver cells.

Second, the benefits of children eating an egg every day

Eggs are very suitable for infants to eat, which can supplement the nutrients needed by the human body, improve memory, make attention more concentrated, react more sensitively and stay alert.

In addition, there are lutein and zeaxanthin in eggs, which is beneficial to eye growth. Children who eat eggs can relieve eye fatigue.

Third, how to eat eggs

Under normal circumstances, eating boiled eggs is healthier, with fresh and tender taste and no loss of nutritional value. Steamed eggs are also a good choice. Although fried eggs are delicious, they are high in calories. Try to choose the first two.

Finally, it should be noted that although eggs are rich in nutrition, they should not be too many, not more than two per day, otherwise it will easily cause indigestion.

My baby is six years old and has been eating an egg every day since he was four and a half years old. After I was over five years old, I ate two eggs every day. Now I am six years old and have eaten three eggs for more than ten days. Never stopped. Let's talk about change!

1. The weight has not increased because of eating eggs, but it still keeps increasing by 2 3 Jin every year.

2. I was sick every month since I was a child, but I had to have an injection when I was a child. Now I can take medicine.

Generally speaking, it has not changed much, and it is not as magical as it is said on the Internet. Give it back to the children as a food.

For more than a year, children will be tired of eating eggs as soon as they resign. I always eat egg soup, boiled eggs, poached eggs and fried eggs instead.

Buying earth eggs is more delicious than feeding eggs.

What happens when children eat an egg every morning for a month? The most affirmative answer to this question is that the child is still your lively, lovely and well-behaved child, and there will be no obvious change. It is impossible to find that the child has grown taller, stronger, smarter and more sensible in one month.

If you are born with a strong spleen and stomach, or if possible, you will get fat. But from my personal experience, most children probably don't want to see eggs again, or they will vomit when they smell eggs, and even hate watching hens. This is the reaction of many children I have seen who eat eggs every day.

There is no doubt about the nutritional value of eggs. It's really a good choice to change the pattern when you want to eat and supplement your child's nutrition. However, there is no need to make eggs so fantastic as a panacea.

All foods in the world, as long as there are no toxic and side effects, almost everything contains nutrients that are valuable to the health of our healthy people. We should eat them in different ways, which is good for our health. If some people have health problems, they may have to avoid eggs. Therefore, everyone should be careful not to blindly exaggerate the benefits of eating eggs, and weigh the pros and cons in everything to make a correct judgment.

When I was a child, my father only worked as a chicken incubator for a few years. At that time, the days in the countryside were not very rich, and eating one or two eggs a day was also an extremely extravagant thing for us who were growing up. But there will be many broken eggs collected from farmers' homes, and there is no way to deal with them. We have to make our sisters eat one or two eggs every day in different ways.

After eating for about a month or two, my sister felt a little nauseous when she saw the eggs. Another problem is that the food in the smelly taste is still the same, and the other things have not changed much. Later, she went to see a doctor for this, and the doctor said that it was indigestion caused by eating eggs. Because I was hurt by eggs at that time, I am not interested in eggs until now. I eat eggs occasionally just to supplement nutrition.

So eating eggs depends on the child's preferences and the function of the spleen and stomach. You can't just think about supplementing nutrition. In the end, it will often backfire and go against the original intention!

Finally, I wish every talented person and beautiful woman I have the honor to meet, as well as your loved ones, a good life! Happy and healthy!

Eggs are rich in nutrition. For babies, it is ok to eat eggs in the morning, but in order to ensure a balanced supply of nutrition, it is recommended to strengthen nutrition in an all-round way and make the diet more diversified.

In fact, it is best not to let the baby eat too many eggs, because one or two eggs a day is the best choice for adults. Too many eggs will do harm to our health, not to mention immature children, who can only eat one egg at most every day.

For obese children, it is best not to choose to eat eggs every day, and reduce the amount of eggs appropriately, because eggs will increase cholesterol in our body and cause harm to children's hearts and other organs, so we should appropriately let children reduce the intake of eggs.

The rich choline in eggs is a necessary substance to synthesize acetylcholine, a neurotransmitter in the brain. Eggs are also rich in minerals such as lecithin, calcium and iron, and various vitamins, such as vitamin A and vitamin D. It helps to improve children's memory and can be more focused.

Tyrosine in eggs is willing to make children react quickly and improve their alertness. If you want your child's ability to accept new knowledge to improve, then an egg a day is really essential.

Eggs contain lutein and zeaxanthin, which can prevent eyes from being damaged by ultraviolet rays, slow down the probability of eye diseases, and have a good effect on related problems caused by long-term overuse of eyes. Eating an egg every morning is really good for students who overuse their eyes.

Eating eggs for breakfast can reduce the calorie intake throughout the day, play a role in controlling children's weight and prevent children from being overweight.

Many children like to eat fried eggs, and their mothers also think fried eggs are delicious, but the calories of fried eggs are relatively high, so try to eat fried eggs less for children.

In fact, I personally think that boiled eggs are the best, and the eggs cooked by controlling time are very tender and nutritious. When boiling eggs, put them in the pot with cold water. Whoever cooks for 8 minutes will turn off the fire cover for 3 minutes, so that the boiled eggs are the best.

When you scramble eggs, you must pay attention to the nutritional collocation. The lack of vitamin C in eggs is also the shortcoming of eggs, so it is best to fry eggs with tomatoes, green peppers and peppers to make up for the shortcomings in eggs.

Eggs are good, but you can't eat them in unlimited quantities. It is best for children to eat one or two eggs every day. Too many eggs will cause indigestion. For the nutrition and health of children, besides eggs, other foods should be taken in the diet. Only when the food is diverse can the nutrition be more balanced.

Insist on eating eggs, what are the benefits to the human body? Protein: protein, a frequently heard word, is very important to the body. Without protein, we would have no life. Protein is the most basic substance that constitutes our body. It is easily absorbed by the human body and can provide energy while maintaining various functions of the body. Enhance satiety and help to lose weight: after eggs enter the body, they can delay the emptying of the stomach, thus enhancing the body's satiety. Since it can increase satiety, eggs are good food to help lose weight; Eating eggs at breakfast time can reduce the energy intake of lunch and other meals and help control weight.