Auricularia vinegar

The recipe introduces black fungus, which grows on rotten wood and looks like a human ear. It is black or brown-black, so it is named black fungus, also known as wood fungus and tree chicken. Auricularia auricula enriches the blood, moistens the lungs, benefits qi and strengthens the body. It is known as "the meat in vegetarian dishes" and is extremely rich in nutrition. According to historical records, it is the exclusive product of ancient emperors, and contains a lot of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients. The calcium content is 375 mg100g, which is 7 times that of crucian carp. Iron 185 mg, 70 times that of crucian carp. Auricularia auricula has many medicinal values and is a precious medicinal material. Li Shizhen, a famous medical scientist in Ming Dynasty, recorded in Compendium of Materia Medica that auricularia auricula is sweet in taste and flat in nature, which is mainly used for invigorating qi and relieving hunger, and has the effects of invigorating qi and improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding. Auricularia auricula has the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat and animal liver are rich in iron. In fact, the iron content of auricularia auricula is the highest among all foods, more than 20 times that of spinach and more than 7 times that of pig liver.

material

Appropriate amount of auricularia auricula (dried)

Accessories:

Celery 1 branch

Seasoning:

Appropriate salad oil

Appropriate salt content

Soy sauce 1 spoon

1 tbsp balsamic vinegar

Single garlic 1

2 red peppers

2 shallots

Sugar 1 teaspoon

Sesame oil 1 teaspoon

Head pumping 1 teaspoon

working methods

1。 Soak auricularia auricula in clear water (warm water in winter and cold water in summer) for later use.

2。 Peel garlic and cut into powder for later use; Pedicel and seeds of red pepper are removed and obliquely cut into rings for later use; Wash shallots and cut into powder. Wash coriander, take crisp parts and cut into granules for later use.

3。 Sprinkle a little salt on the expanded auricularia auricula, scrub, decontaminate and sterilize it, and then rinse it with clear water for later use.

4。 Boil the water in the pot, blanch the fungus in the pot until it is broken, remove the dry water and put it in a big bowl.

5。 Marinate red pepper rings and diced celery with a little salt and sugar, then spread them on black fungus and sprinkle with minced garlic and chopped green onion. Take a small bowl, add appropriate amount of salt, sugar 1 teaspoon, balsamic vinegar 1 teaspoon, sesame oil 1 teaspoon, soy sauce 1 teaspoon, stir well, and pour it on the auricularia auricula.

6。 Heat the wok, pour in 1 tbsp of cooking oil, and when the oil burns to smoke, pour the hot oil on the minced garlic and chopped green onion, and mix well to serve.