1, materials: 1 egg, 1 spoon yogurt, 1/4 cups milk, and proper amount of sugar.

2. Stir the eggs into a paste.

3. Add milk, stir well and add salt; Steam in a pot.

4. pour yogurt.

5. Eggs are rich in high-quality protein and other important micronutrients, such as potassium, sodium, magnesium and phosphorus. Especially, the iron in egg yolk is 7 mg/100 g, so giving babies eggs can supplement the iron deficiency in milk. Eggs are rich in phosphorus, but relatively insufficient in calcium. Therefore, feeding milk and eggs together can complement each other. Yogurt has high nutritional value and is easier to digest and absorb than fresh milk. This is because there are strong lactic acid bacteria in fermented milk, which can enhance digestion, promote appetite, strengthen intestinal peristalsis and material metabolism of the body. Therefore, drinking yogurt regularly can play a dual role in diet therapy and income increase, which is of great benefit to enhancing human health.