Kidney bean nutrition Kidney bean contains protein and crude fiber, as well as amino acids, vitamins, calcium, iron and other trace elements. Kidney bean is rich in nutrition, with protein content higher than chicken, calcium content more than 7 times, iron content 4 times, and B vitamins higher than chicken. Nutritional taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, vitamin b 1, vitamin b2, saponin and other ingredients. Chinese medicine believes that taro tastes sweet, pungent and flat, and enters the stomach. Has the effects of invigorating stomach, relaxing bowels, promoting digestion, resolving food stagnation, nourishing middle-aged liver and kidney, and replenishing essence and marrow. "

condiment

Pork ribs (400g), taro (150g), kidney beans (150g).

condiment

Cooking wine (right amount) white sugar (right amount) chicken essence (right amount) soy sauce (right amount) onion ginger (right amount) aniseed (right amount) garlic (right amount) salt (right amount) corn oil (right amount)

kitchenware

Double-handle stew pot

one

Clean the ribs.

2

Wash kidney beans and cut into sections.

three

Peel taro and cut into pieces for later use.

four

Boil hot water in the pot, blanch the ribs first, and remove the blood powder.

five

Then take it out and put it on a plate for later use.

six

Add a small amount of corn oil to the pot, stir-fry the ribs for a while after the oil is hot.

seven

Then add onion, ginger and aniseed and stir-fry until fragrant.

eight

Add a little cooking wine to the pot and stir fry, and then add a little soy sauce to stir fry and color.

nine

Stir-fry kidney beans and taro, then add sugar, chicken essence and salt.

10

Appropriate amount of water should be added, and it is advisable not to eat vegetables.

1 1

After boiling, simmer for 30-40 minutes and stew with ribs.

12

A delicious home-cooked stew is out of the pot! Whether it's ribs or vegetables, it's delicious!

This site will share with you the practice of stewing ribs with kidney beans and taro. Have you learned the firing steps, time and seasoning of stewed pork ribs with kidney beans and taro? We will teach you how to cook kidney beans and taro stewed ribs. You can make stewed ribs with kidney beans and taro, which is nutritious and delicious. Hurry up and cook a delicious meal for you and your family. I look forward to sharing the cooking results of kidney bean and taro stewed ribs recipes.