Weight loss recipes ① Steps of oatmeal, milk and corn porridge.

Take a proper amount of corn residue (available in the supermarket). I made it for one person, about 40 ml.

2.？ After washing, put it into a rice cooker, make porridge soup stalls and cook for about 20 minutes. You can add more water if you want to dilute it.

3.？ Open the rice cooker and try it. If the corn residue is almost soft, add oatmeal. Here I use Quaker's instant oatmeal, which is also added about 40ml.

4.？ After boiling for about five minutes, pour in the milk. I add milk powder here. In fact, adding fresh milk is the best.

5.？ Pour in the milk and stir well (you can add some sugar if you like sweets). Cover it and wait for five minutes to eat.

6.？ Delicious oatmeal, milk and crying porridge are ready, which is delicious with whole wheat bread.