Dietotherapy for women with irregular menstruation
Irregular menstruation in women refers to the abnormal menstruation, which is: 1, with menarche or menarche exceeding 7 days; 2. Irregular menstrual cycle and irregular menstruation; 3. Menstruation is more or less menorrhagia or menorrhagia; 4. Abnormal color and quality changes occur simultaneously with irregular menstruation and menstrual flow.
The recommended foods are as follows:
1, black fungus and jujube tea: black fungus 30g, red dates 20, black fungus and red dates cooked together. Every day 1 time, continuous service. Function of tonifying middle energizer, nourishing blood and stopping bleeding. Indications: qi deficiency and menorrhagia.
2, strong tea brown sugar drink: tea, brown sugar, the right amount. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day. The function of clearing heat and regulating menstruation. Indications: premenstrual excess.
3, hawthorn brown sugar drink: raw hawthorn meat 50g, brown sugar 40 g. Hawthorn boiled with water to remove slag, poured in brown sugar and served hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. The function of promoting blood circulation and regulating menstruation is mainly aimed at women with menstrual disorders.
4. Anise wine: fennel, green tangerine peel 15g, rice wine 250g. Wash fennel and green tangerine peel and soak them in wine for 3 days before drinking. 15- 30g each time, twice a day. If you can't stand alcohol, you can use vinegar instead. Soothing the liver and regulating qi. Indications: Irregular menstruation, normal menstrual color, unsmooth menstruation, breast and abdominal pain.
5. Hawthorn Safflower Wine: Hawthorn 30g, safflower 15g, and white wine 250g. Soak the medicine in the wine 1 week. 45 ~ 30g each time, twice a day, depending on the amount of alcohol, don't get drunk. Function of promoting blood circulation and removing blood stasis. Indications: less menstrual flow, purple-black lump, abdominal pain, and pain relief after blood clot discharge. Pay attention to avoid eating cold.