Ingredients: 400 grams of ribs, one corn,
Auxiliary ingredients: appropriate amount of wax gourd, one carrot, four taro, appropriate amount of onion and ginger, 2 teaspoons of cooking wine and 0.5 teaspoon of 65438+ salt.
Practice steps
1. Wash fresh pig bones with warm water.
2, add water to the pot, add cooking wine to drown.
Because it is soup, I washed it with warm water again.
4. Put the cleaned pig bones into the pressure cooker.
5. After changing the knife, put carrot pieces and wax gourd pieces.
6. Pour in taro and corn.
7. add water.
8. Pour in cooking wine and onion ginger.
9. The pressure cooker is set to stew mode.
10, season with salt when out of the pot.
Tips:
1, using a pressure cooker to make soup, many people despise it. In fact, for professional women, this is a very convenient and quick way, without looking at the fire.
2. After the taro is cooked, the color is a bit ugly. In fact, it doesn't delay eating, and it tastes delicious.
The nutritional value of ribs has the following points.
1, spareribs are rich in protein and fat, providing high-quality protein and essential fatty acids for human body, which can supplement the nutrients needed by human body.
2. When people reach middle age, microcirculation is disturbed. Collagen and other components in ribs can dredge microcirculation, thus improving the symptoms of aging and playing an anti-aging role.
3, ribs are rich in calcium, which can maintain bone health and prevent osteoporosis.
4, ribs soup can nourish yin and moisten dryness, replenish essence and blood, suitable for people with blood deficiency and cold constitution.
Carotene contained in corn can be converted into vitamin A after being absorbed by human body; Corn also contains nicotinic acid, which is much higher than rice. Nicotinic acid plays an important role in the metabolism of protein, fat and sugar. Selenium and magnesium contained in corn have anti-cancer effects. On the one hand, selenium can accelerate the decomposition of peroxide in the body, on the other hand, it can promote the excretion of waste in the body, which is also of great significance for anti-cancer.