working methods
(1) Wash black beans and soak for 3 hours; Wash ginger; Scales, gills and intestines of carp are removed, washed, fried in a pot and slightly fried.
(2) Put all the ingredients together in a pot, add a proper amount of water, boil with strong fire, then simmer until the black beans are full and season. Eat meat with soup.
pay attention to
If kidney deficiency is cold, black beans can be fried before use.
Stewed dog meat with black beans
Raw materials:
500g of black dog meat, 0/5g of cooked aconite/kloc-,30g of black beans, 0/0g of ginger/kloc-and 0/0g of onion/kloc-. 20g of peanut oil, 6g of salt, 2g of monosodium glutamate, a little pepper, 2g of Shaoxing wine, proper amount of wet flour and 2g of sesame oil.
Method:
1, black dog meat is cut into pieces, cooked aconite is washed, black beans are soaked thoroughly, ginger is peeled and mashed, and onion is cut into sections.
2. Heat oil in the pot, add ginger and onion, add black dog meat, add Shao wine, and stir-fry over medium heat until dry.
3. Then add water to boil, add cooked Radix Aconiti Lateralis Preparata and black beans, stew over medium heat until the dog meat is rotten, add salt, monosodium glutamate and pepper, stew thoroughly, thicken with wet raw powder, and pour sesame oil into the plate.
Stewed trotters with black beans
Composition:
Raw materials: 400g of black beans, 750g of pig's trotters, 75g of pig's ears125g, 75g of pig's tail125g, 75g of pig's skin, 0g of pig fat100g, 20g of tomato125g, 75g of onion and 250g of rice.
Seasoning: 75g of edible oil, 0/00g of garlic oil/kloc-,salt and pepper.
Operation:
(1) Wash black beans and soak them in clear water for about 3 hours; Wash pig's trotters and split vertically; Cleaning pig ears, pig tails, pig skins and pig fat, cutting into small pieces, cleaning tomatoes and cutting into small pieces; Wash onion and cut into powder; Washing and drying rice; Spare.
(2) Mix salt, black beans, pig's trotters, pig's ears, pig's tail, pig's skin and pig's fat, put them in a pot and boil them with strong fire, then simmer them with slow fire until they are cooked, and add a little garlic to improve the taste; Spare.
(3) Heat the pan and pour in garlic and refined oil. When the oil temperature reaches 60%, add chopped onion and stir-fry until yellow. Add tomato pieces and stir-fry, then put them in a pot and pour water to boil. Heat the pan, then pour in the cooking oil. When the oil temperature reaches 50%, add rice and stir-fry until it turns yellow. Then put it in a saucepan with tomatoes, add salt and boil it with strong fire, and then simmer it with low fire. When eating, stew pig's trotters with black beans, with tomatoes and rice.
Preparation method of black bean kernel hematoxylin porridge
Black beans 100g, motherwort 30g, peach kernel 10g, hematoxylin 15g, japonica rice 100g, and appropriate amount of brown sugar.
Decoct lignum sappan, semen Persicae and herba Leonuri in water for 30 minute, taking 500 ml of medicinal liquid, adding medicinal liquid and appropriate amount of water into black bean and japonica rice, cook until black bean porridge is cooked, and adding brown sugar.
Method for making black bean longan and red jujube porridge
30g of black beans, longan meat 15g, jujube 15g, 50g of japonica rice, appropriate amount of white sugar and appropriate amount of sweet-scented osmanthus sugar as raw materials. Soak black beans in water until they swell, remove the core from jujube and wash the japonica rice. Put the black beans in the pot, add water, put them on the stove and boil them with high fire, then cook them slowly with slow fire. Cook until the black beans are eight-cooked, add the japonica rice and jujube, continue to cook until the beans are cooked and the porridge is thick, then add the longan meat, cook for a while, simmer for about 5 minutes after the ceasefire, then add the white sugar and sweet-scented osmanthus sugar, and mix well. Twice a day, one bowl at a time. Breakfast, dinner or afternoon snacks.
Black bean oyster porridge method
Exercise:
1. Wash oysters; Wash the onion and cut it into sections for use.
2. Wash black beans and soak them in clear water 1 night; Wash the white rice and soak it in water for 30 minutes.
3. Put black beans and white rice into the pot, add appropriate amount of water to make porridge, then add oysters and salt to cook, and finally sprinkle with chopped green onion and drizzle with sesame oil.
Note: Oysters are low-fat and high-protein foods. You can use more fat instead of meat to increase the slimming effect.
Boiled black beans with Ophiopogon japonicus and lean meat
Formula: Ophiopogon japonicus 12g black beans 50g lean pork 50g tibia 200g ginger 5g onion 5g salt 5g.
Output: 1. Wash Ophiopogon japonicus and remove the heart; Wash black beans, remove impurities and let them pass; Clean lean meat and cut it into 4 cm square pieces; Slice ginger and cut onion; The pig bone is broken.
2. Put the cooked black beans into the pot, add Ophiopogon japonicus, pork bones, lean pork, salt, ginger and onion, and inject 600 ml of clear water.
3. Boil the saucepan with high fire, remove floating foam, and simmer with low fire 1 hour.
How to eat: once a day 1 time, eat black bean pork * * * 100g every time, and eat Ophiopogon japonicus soup at will.
Efficacy: promoting blood circulation, expelling wind and diuresis. Used for chronic hepatitis.
Boiled black bean beef
Preparation materials: black beans, beef, bacon (with fat), sausage, rice (softened with water, it takes about half an hour), onion and garlic, and green vegetables (spinach, cabbage, oil wheat vegetables ... whatever you like).
Exercise:
1. Wash black beans, add plenty of water (pressure cooker can be used to improve efficiency), and cook for at least half an hour until the beans are crushed by hands.
2. Cut the beef into small pieces and boil it in a large pot (it will take a long time for the beef to go bad) for about half an hour (so that it can be cooked with beans at the same time). After cooking, pour off the water, add the bacon and sausage pieces and fry together. Because there is fat in the material, you can put no oil or a small amount of olive oil. Then add the chopped onion and garlic and fry together. Put a lot of onions and garlic, and add seasonings according to your personal preference. Remember to cut more onions and garlic when frying rice in the future.
3. Take out the fried oil for later use.
4. Pour some water into the cooked beans and put them in the meat pot just now to cook with other ingredients.
5. Stir-fry the remaining onions and garlic with the oil just taken out when frying the meat, pour the soaked rice into it, and stir-fry with appropriate amount of water. Remember not to put too little water, too much water is not good. ...
6. When the rice is almost cooked, add the cut vegetables to taste.
Nen black bean tea
Materials:
Black tender beans 1/2 cups, green tea soaked in water 1 liter.
Exercise:
1 Black beans Pick out the dregs such as bad black beans and wash them for later use.
Put black beans on gauze to dry.
3 Put the black beans in a dry pan and fry them until cooked.
The skin of black beans is cracked, and the pulp inside turns brown, and then it is taken out to cool.
5 Soak black beans in green tea water for more than an hour.
After the black beans are cooked, the tea is fully cooked, then turn off the fire and pour it into the teacup for drinking.
Stewed black beans
Three slices of ginger.
Practice: 1. Boil pig's trotters with water and pour out the water. 2. Put the washed black beans, ginger slices and pig's trotters into the pot, simmer for 3 hours, and then add the right amount of salt.
Corn beard, black bean and pork soup
Formula: corn stigma 30g black beans 50g lean pork 100g ginger 5g onion 5g salt 5g garlic 10g.
Output: 1. Wash corn stigma, black beans, lean pork, cut into 4 cm square pieces, slice ginger, slice onion and peel garlic.
2. Put corn stigma, black beans, lean pork, garlic, ginger, onion and salt into a stew pot, and add 500ml of water.
3. Boil the saucepan with high fire, and simmer with low fire 1 hour.
How to eat: 50 grams of pork and soup beans every time 1 time.
Efficacy: calming the liver and benefiting gallbladder, promoting diuresis and clearing heat. For patients with liver cirrhosis and gallstones.
Carp Soup with Black Beans
Carp Soup with Black Beans
Its cuisine is Cantonese.
It belongs to the type of kiss soup.
Basic characteristics: tonifying kidney and benefiting water. Nephropathy edema belongs to kidney deficiency, and its symptoms are recurrent edema, mainly manifested as lower body swelling, unfavorable urination, dry mouth, pale face and tepid limbs.
The basic materials are 30g black beans, carp 1 (about 250g) and ginger 1.
working methods
(1) Wash black beans and soak for 3 hours; Wash ginger; Scales, gills and intestines of carp are removed, washed, fried in a pot and slightly fried.
(2) Put all the ingredients together in a pot, add a proper amount of water, boil with strong fire, then simmer until the black beans are full and season. Eat meat with soup.
explain
Kidney deficiency cannot control water, and water is wet. This soup not only tonifies the kidney, but also benefits the water. Among them, black beans enter the kidney, taste sweet and flat, and have the functions of diuresis, blood circulation and kidney benefit. It is rich in protein, fat, sugar, carrots, vitamins (B 1, B2), nicotinic acid, isoflavones, saponins and choline. Compendium of Materia Medica says yes: "Treating kidney disease is beneficial to underwater qi." Carp is sweet in taste and flat in nature, and has diuretic and detumescence effects. The Reference of Edible Materia Medica says that it can "eliminate edema, jaundice and beriberi." It is reported that treating chronic nephritis edema with carp, tea and vinegar has obvious diuretic and detumescence effects. Ginger can dispel dampness, can be used as soup, and can tonify kidney and eliminate dampness.
pay attention to
If kidney deficiency is cold, black beans can be fried before use.
Duzhong black bean chicken feet soup
Basic characteristics: nourishing liver and kidney, strengthening bones and muscles.
The basic material is 8 chicken feet and 25 grams of Eucommia ulmoides Oliv. , Achyranthes bidentata 15g, black beans 150g, 8 red dates and a proper amount of ginger and onion.
[Method]: 1. Wash Eucommia ulmoides Oliv. And decoct radix Achyranthis bidentatae and radix Achyranthis bidentatae in clear water respectively, adde clear water to decoct juice, and removing residue for later use.
2. Wash the chicken feet, wash the black beans and red dates (remove the core), blanch them with boiling water, put them in a casserole together, add appropriate amount of boiling water and ginger onion, boil them with strong fire, simmer them until the beans are full, and then put them in a medicine soup pot 10 minute for seasoning.
[Function]: tonify liver and kidney and strengthen bones and muscles.
[Scope of application]: It is used to treat waist and knee pain, mental fatigue, dizziness, tinnitus, palpitation, nocturia, frequent urination, impotence and other symptoms caused by liver and kidney deficiency.