Yam, eaten by human beings since ancient times, is one of the earliest plants eaten by human beings. As early as the Tang Dynasty poet Du Fu's poem, there was a famous sentence "Fill the intestines and eat more yam". Yam tuber is thick and juicy, sweet and soft, and sticky. Both raw and hot food are delicious. According to the test results of Chinese yam by Shandong Academy of Agricultural Sciences, its tuber contains crude protein 14.48%, crude fiber 3.48%, starch 43.7%, sugar 1. 14%, potassium 2.62%, phosphorus 0.2% and calcium 0.1. Among the 18 amino acids needed by human beings, yam contains 16 amino acids.

Formula yam 20g, ribs 400g, cooking wine 12ml, onion 12g, salt and ginger 4g, monosodium glutamate 2g, soy sauce 10ml and sugar 8g.

manufacture

1. Soak yam in warm water for one night, pick it up and cut it into slices 3 cm long and 2 cm wide; Slice ginger and shred onion.

2. Wash the ribs, chop them into 3cm pieces, put them in a pot, add ginger, onion, salt, monosodium glutamate, sugar and soy sauce, and marinate for 1 hour.

3. Put the yam in the bottom of the steaming bowl, and then put the ribs in the bowl (except onion and ginger). 4. Steam the steamer with high fire, put the steamer bowl into the steamer, cover it, steam for 50 minutes, cease fire, buckle the steamer bowl with a plate and turn it over.

Take 1-2 times a week.

Efficacy: spleen and lung, kidney and essence. It is suitable for diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, thirst quenching, nocturnal emission, leukorrhagia and frequent urination.

Yam, also known as Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita and Dioscorea opposita, is a herbal medicine recorded in Chinese Materia Medica, and its medicinal source is the dried rhizome of Dioscorea opposita.