raw material

Iron stick yam right amount

25 grams of lotus seeds each.

50 grams of millet

manufacturing process

1, the lotus seeds are soaked in advance and pitted;

2. Peel and cut the yam;

3. Wash the millet; Add diced yam and lotus seed meat into rice, and add appropriate amount of water; Use an electric pressure cooker and choose the porridge cooking function; After cooking for 20 minutes, it can be served with breakfast;

Cooking tips

Electric pressure cooker saves time and is easy to cook; There is no electric pressure cooker, and the fire is slow for about an hour; When the yam is almost ripe, add it; Remember to wear gloves when peeling yam. I was careless once, and my whole body itched. You can also use only one kind of rice alone; Lotus seeds are soaked in advance, and I will use them the next morning and evening. In hot summer, I need to soak them in the refrigerator.

Nutritional value:

1. Lotus seeds are rich in protein, vitamins, minerals and trace elements, with high calories, especially good sources of calcium and phosphorus.

2. Lotus seeds contain aspartic acid and trisaccharide.

3. Lotus seeds contain many alkaloids such as liensinine and isoliensinine. It tastes bitter, has the effect of clearing away heat and purging fire, has a significant cardiotonic effect, can dilate peripheral blood vessels and lower blood pressure.