How to make delicious garlic water spinach

In addition to being a detoxifying and detoxifying food, water spinach is also a nourishing and strengthening meal. Water spinach also contains vitamins C and A, which can strengthen the body and replenish the nutrients needed for the day. Do you want to make your own garlic water spinach? Below, I will introduce it to you.

Recipe for garlic water spinach 1

Materials

300 grams of water spinach, 30 grams of vegetable oil, 4 dried chili peppers, 4 garlic heads, 3 grams of Sichuan peppercorns, 3 grams of salt, 3 grams of MSG

Method

1. Pick each water spinach into 2-3 sections; wash and drain the water; dry chili peppers Cut into 2cm segments.

2. Put the wok on the fire, heat the oil until it is cooked, add the dried chili, Sichuan peppercorns and garlic and stir-fry quickly; then add water spinach and stir-fry, after 2 minutes, add salt and MSG and stir-fry Mix well, remove the peppercorns and dried chilies after removing from the pot.

Method 2 of water spinach with minced garlic

Materials

Water spinach, monosodium glutamate, garlic, blended oil, refined salt, sugar

Method

1. Prepare the required raw materials, water spinach and garlic;

2. Pick the water spinach roots and wash the remaining leaves;

3. Peel the garlic and cut into minced garlic. ;

4. Put oil in the pot, add minced garlic and stir-fry until fragrant;

5. Add water spinach leaves and stir-fry;

6. After softening , add salt;

7. Add appropriate amount of sugar;

8. Add appropriate amount of MSG and stir-fry evenly;

9. Add Mince the garlic and stir-fry evenly;

10. Take it out of the pot and put it on a plate.

Recipe 3 for water spinach with minced garlic

Ingredients

Water spinach, minced garlic, fish sauce

Recipe

1. Soak water spinach in water for 30 minutes, then select leaves, wash and drain.

2. Heat the oil pan and sauté the minced garlic until fragrant.

3. Add water spinach.

4. Fry quickly until cooked, add appropriate amount of fish sauce to taste, then turn off the heat and serve.

Recipe 4 for water spinach with minced garlic

Recipe introduction Water spinach can clear away heat and detoxify, relieve constipation and prevent cancer, clean teeth and prevent caries, and lower blood sugar.

Ingredients

300 grams of water spinach, 3 garlic, appropriate amount of oil, salt and chicken essence.

Method

1. Pick water spinach leaves and chop garlic.

2. Heat oil in a pan and sauté minced garlic until fragrant, add water spinach leaves.

3. Add 1 tablespoon of water and stir-fry water spinach leaves until they change color and become soft.

4. Season with salt and chicken essence.

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