Hello, eat high-calorie food and starchy food. It is good to have high thyroid hormone. High-calorie food: protein can mix eggs, milk, various kinds of meat and fish plant proteins to supplement each other, supply animal livers to correct anemia, and ensure the supply of various vegetables and delicious fruits. Starchy food: flour, rice, root food, bean food. Eating vegetables and fruits is beneficial. Vegetables: radish tassels, radish seedlings, aloe, asparagus, peppers, okra, cucumbers, soybean sprouts, lotus roots, loofah, bitter gourd, Tricholoma, Coprinus comatus, gourd, Hericium erinaceus, Russula auricula, celery, Lycium barbarum, corn, sweet potato, lotus roots, burdock, Flammulina velutipes, etc. Fruits: coconut juice, watermelon peel, ginseng fruit, blood orange, plum, guava, kumquat, cherry, carambola, bayberry, Sydney, apricot banana, watermelon, fig, jujube (dried), persimmon, persimmon, mangosteen, grape, apple, papaya, kiwi fruit, pear, pitaya, Sophora japonica and apple. Eating iodine-containing food is good: moderate kelp and seaweed can be iodized. Be careful when cooking. Iodized salt should not be added to boiling oil to avoid iodine evaporation and reduce iodine concentration.