First, foods rich in vitamin D.
Such as broccoli, eggplant, egg yolk and mushrooms.
These foods should be arranged for children as much as possible every day. Adequate vitamin D can help children absorb calcium.
These four kinds of food must be arranged for children in spring.
Second, food rich in protein.
Plant proteins such as tofu, bean skin, soybean milk?
Chicken, duck, cow, sheep and other animal proteins.
These four kinds of food must be arranged for children in spring.
The third kind of food containing zinc
Such as pork liver, laver and oyster scallop.
What can promote children's growth and development must not be less.
These four kinds of food must be arranged for children in spring.
Fourth, foods with high calcium content.
Such as: milk, shrimp skin and red meat.
These kinds of food should be given to children to help them grow taller again.