Very orthodox winter tonic soup, generally speaking, radish is as effective as ginseng in winter. The combination of old duck and radish can give full play to their respective advantages. Besides, this soup is full of fragrance, suitable for the whole family, and even the picky children will fall in love with it. This soup can also be made into sour radish old duck pot, which will be more appetizing.

2. The origin of jiaozi.

Top3, one of northerners' favorite foods, is a traditional food that begins in winter. jiaozi can use his infinite imagination to make all kinds of fillings and eat them with sauce, which is full of happiness.

3. Eat red bean glutinous rice

In Jiangnan water town, there is a custom that the whole family get together to eat red beans and glutinous rice at the beginning of winter night. According to legend, there was a man named Gong. His son was incompetent and evil. He died on the Winter Solstice. Become a plague ghost after death and continue to harm the people. However, this epidemic ghost is most afraid of red beans, so people cook red bean rice from winter solstice to drive away the epidemic ghost and prevent diseases.

4. The custom of eating dog meat

It is said that the custom of eating dog meat on the solstice began in the Han Dynasty. According to legend, Emperor Gaozu ate dog meat cooked by Fan Kuai on the solstice in winter, which was particularly delicious and full of praise. Since then, the custom of eating dog meat from winter solstice has been formed among the people. Nowadays, people eat dog meat, mutton and all kinds of nutritious food on the solstice of winter, which is a good sign for the coming year.

What fruit is good to eat in early winter?

1, beginning of winter eats apples well.

Apples can stop diarrhea when cooked, cure constipation when eaten raw, and help digestion after meals. The researchers also found that eating an apple a day is good for the lungs and can alleviate the deterioration of lung function caused by pollutants.

2. beginning of winter eats persimmons well.

Persimmons have high nutritional value. Mature persimmons contain 15% sugar, 1.36% protein, 0.57% fat, crude fiber, carotene, calcium, phosphorus, iron and other elements, especially vitamin C, which is 2 times higher than that of ordinary fruits. Raw persimmon can clear away heat and detoxify, is a good medicine for lowering blood pressure and stopping bleeding, and has a good effect on treating hypertension, hemorrhoid bleeding and constipation.

3. beginning of winter eats pears well.

Pear has the effects of moistening lung, resolving phlegm, relieving cough, clearing away heat, reducing fire, clearing away heart fire, removing sores and relieving alcohol toxicity, and can supplement human nutrition if eaten regularly. Pear is especially suitable for patients with hepatitis, tuberculosis, constipation, acute and chronic tracheitis, upper respiratory tract infection, hypertension, heart disease and esophageal cancer. Pear contains fructose and glucose, which has the functions of protecting liver, promoting digestion and stimulating appetite, and can be used as an auxiliary diet therapy for patients with hepatitis and cirrhosis. The vitamins, potassium and calcium contained in it have the functions of lowering blood pressure, clearing away heat, calming and diuresis, and have certain therapeutic effects on patients with hypertension and heart disease accompanied by dizziness, palpitation and tinnitus.

It is good to eat winter jujube in early winter.

Winter jujube is a kind of food with amazing VC content. The content of vitamin C per 100 g pulp can be as high as 380 ~ 600 mg, which is 70 times that of apple and 0/6 times that of citrus. Even hawthorn with high vitamin C content should be candidly admit defeat.

It is good for beginning of winter to eat grapefruit.

Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and is a good fruit for tonifying lung and relieving cough after a cold in winter. Grapefruit meat is rich in vitamin C and insulin-like components, which can lower blood sugar and blood fat, lose weight, keep fit and beautify. It is recognized by the medical community as the most therapeutic fruit.

What should beginning of winter avoid for health?

1, beginning of winter avoid eating carrots and wine.

Experts say: "Carrots with wine" is unhealthy. Carrots are rich in carotene. When they enter the human body with alcohol, they will produce toxins in the liver and cause liver disease. Therefore, carrots should not be used as appetizers, and carotene should not be taken when drinking, especially after drinking carrot juice, so as not to endanger health.

2, beginning of winter health avoid eating beef+chestnuts.

Experts said: According to records, "beef should not be eaten with chestnuts." Chestnuts are rich in vitamin C, with the content of 40 mg100g. Beef contains many trace elements. Vitamin C in chestnuts easily reacts with trace elements in beef, which weakens the nutritional value of chestnuts. These two combinations are not easy to digest when eaten together. So don't eat beef with chestnuts. It's better to eat it separately at regular intervals.

Eat more beef and mutton and less seafood.

Diet should be light, eat more foods with high calories, eat more fresh vegetables to avoid vitamin deficiency, and eat more foods with high protein, vitamins and cellulose content. Beef, mutton, black-bone chicken, soybean milk, milk, radish, vegetables, fungus, tofu, celery, white radish, potatoes, Chinese cabbage, spinach, apples and longan are all suitable diets after beginning of winter. In addition, you can eat more nuts in winter. Nuts refer to oily seed foods, such as peanuts, walnuts, chestnuts, hazelnuts and almonds. At the same time, we should eat less cold foods such as seafood, do not eat foods with high fat and salt, and eat foods with high fat and sugar. If you want diet therapy, you can eat black sesame porridge, Cordyceps old duck soup and so on. , can nourish liver and kidney, nourish yin and help yang.