Pear contains a lot of B vitamins, glycoconjugates, tannins and other substances, which have the functions of relieving cough, resolving phlegm and maintaining throat. There are many ways to make Sydney, the most common ones are rock sugar stewed pear, pear tremella soup and pear purple sweet potato tremella soup. Today, Sister 77 shared with you a pear stew with rock sugar, and a small pear soup, which can relieve cough and resolve phlegm. Compared with rock sugar stewed pear, it tastes sweeter and has a very good effect. Small hanging pear soup, the full name of old Beijing small hanging pear soup, is a nourishing soup. The main ingredients are Sydney and tremella, and the auxiliary materials are old rock sugar, plum and medlar. Take a quick look at the example tutorial shared by Sister 77 ~ ~ ~

Food details: 65438 pear +0, tremella, preserved plum (4-5, can be added according to personal taste, I chose salted preserved plum, which tastes sweeter), old rock sugar, and medlar. Step 1: Tremella should be soaked 1-2 hours in advance, so 77 girls here can't help but strongly recommend this comment "fast food". Step 2: Wash the pear skin with salt, then peel it and cut the pear meat into small pieces. Remember, pear skins don't need to be discarded. Pear skin is the key to pear soup, which can make the juice sticky and moist. Moreover, pear skin and pear meat have the same effect, and they have the functions of clearing heart, moistening lung, promoting fluid production and quenching thirst.

Step 3: Put the pear fruit and peel into the pot, put the old rock sugar, tremella and preserved plum together, add appropriate amount of water and cook for 30 minutes on medium fire. Then add Lycium barbarum and stew for 5 minutes. The key to Xiaoli soup is to add plum, which is the highlight of this nourishing soup and makes the soup sweeter. Tip: Although pears have so many benefits, they are not suitable for everyone. Because pears are cold, people with weak spleen and stomach and cold meat should eat less. The product is too acidic to be used with alkaline drugs. There are also pears with high sugar content, which are not suitable for people with relatively high blood sugar. Also know that pears can't be eaten with cancer, which is easy to have diarrhea. In a word, there are many ingredients, and everyone needs to grasp a certain amount when taking it.