Yam: it is characterized by tonic without stagnation, neither hot nor dry, and is suitable for men, women and children.
White lentils: Cooking porridge or soup with white lentils in early autumn can relieve summer heat, relieve summer heat and eliminate dampness, strengthen spleen and stomach, and stimulate appetite.
Lotus root: raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. Therefore, there is a saying that "lotus root is born in summer and ripe in autumn, raw food is fresh and tender, and cooked food is old and strong".
Monopterus albus: Eating Monopterus albus in autumn not only has a strong nourishing effect, but also has a certain regulating effect on human blood sugar. You can cut into pieces, stew, shred and cook porridge.
Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones.
Walnut: It can tonify kidney, solidify essence, warm lung and relieve asthma, invigorate qi and nourish blood, moisten dryness and intestines.
Peanut: When the peanuts are ripe in late autumn, they should be cooked with fresh flowers or ground into soup or decocted in water, and should not be fried.
Jujube: Eating jujube in autumn is a tonic food for nourishing yin and moistening dryness, benefiting lung and invigorating qi. If it can be stewed with tremella, lily and yam, the effect will be better.
In addition, pears, water chestnuts, jellyfish, carrots, shepherd's purse, Pleurotus ostreatus, kelp, tomatoes and rabbit meat are also suitable for autumn consumption, while Astragalus, Ginseng, Adenophora adenophora, Lycium barbarum and Polygonum Multiflori are suitable for tonic.