The practice of durian chicken soup: 1. Wash the chicken rack, tear off the chicken skin, and splash water for later use. 2. Cut off the white film in the middle of durian shell for later use. 3. Fill the pot with water, add the chicken rack, durian shell and ginger slices, boil over high fire and stew for two hours. 4. Cook for about an hour, skim off the oil slick and add some salt. 5. Eat in a bowl. Tip: the chicken frame must tear off the chicken skin, otherwise the chicken soup will be very greasy. Durian shells are prickly, so be careful when cutting them. It's best to wear thick gloves to prevent beautiful little hands from being pricked. If durian pulp is used as soup, the cost is high and the soup color is turbid. Durian skin turns waste into treasure, saving cost. The soup is clear in color, with a faint durian fragrance but not strong and pungent. Cuisine and efficacy: children's recipes for nourishing qi and blood, nourishing body, improving eyesight and nourishing brain. Taste: original taste: nutritional value of boiled lotus. First, durian is extremely high in calories. Per100g durian contains 147.00 kcal of calories, and is also rich in lipids, protein and various trace elements. Therefore, friends who are weak can eat durian to supplement the energy and nutrition needed by the body and achieve the purpose of strengthening the body. Nutritional value of durian. Relieve the heat of durian caused by menstrual pain. Durian can promote blood circulation, dispel cold and relieve dysmenorrhea, especially suitable for women with dysmenorrhea. At the same time, durian can improve the cold of abdomen, promote the rise of body temperature, and has a good regulating effect on friends with cold constitution. Nutritional value of durian. The smell of durian is completely different from people's feelings. Some people think it stinks and disgusting, while others think it is fragrant and charming. This smell has created a great effect of durian, that is, appetizing and promoting appetite. At the same time durian is rich in dietary fiber, which can promote intestinal peristalsis.