Yam is mainly used to treat spleen and stomach weakness, listlessness, loss of appetite, chronic diarrhea, lung qi deficiency and dryness, cough with excessive phlegm, kidney qi deficiency, frequent thirst and urination, nocturnal emission and premature ejaculation, increased leucorrhea, skin redness and swelling, obesity and other diseases. People with constipation or bad stools should not eat it. ) Cabbage has the functions of dredging the stomach, relieving chest boredom, quenching thirst and hangover, promoting diuresis and relaxing bowels, resolving phlegm and relieving cough, and clearing away heat and toxic materials. It can also prevent arteriosclerosis, and the leaves are mashed with ginger and onion, which can be used to apply stomach pain. Chinese cabbage roots mixed with honeysuckle and duckweed can be decocted or smeared with Chinese cabbage ramming material to treat paint allergy. Radish can help digestion, clear away heat and phlegm, reduce qi and relieve exterior syndrome, and detoxify. It has a good effect on indigestion, abdominal distension, phlegm cough, aphonia, dysentery and migraine. Has the effects of promoting qi circulation, invigorating stomach, promoting digestion, removing toxic substances and removing blood stasis, and can be used for treating dyspepsia, headache and diabetes. It also has the functions of preventing cancer and reducing weight. Leek has the functions of sterilization, disinfestation and detoxification, and can promote gastrointestinal digestion. It can also warm liver and kidney, help yang and solidify essence. Celery has the functions of refreshing, strengthening brain, moistening lung, relieving cough and lowering blood pressure. Houttuynia cordata Thunb can clear away heat and toxic materials, and prevent lung diseases and skin diseases. Portulaca oleracea can prevent and treat enteritis and heart disease. Potato has the functions of regulating stomach, invigorating spleen and qi, strengthening body and tonifying kidney, and can be used to treat mental fatigue, bone and muscle injury, heart disease, joint swelling and pain, etc. Potatoes are also good food for weaned babies. Can be used for treating constipation and peptic ulcer. Eggplant contains a lot of vitamin P, which helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Eat in summer, clear away heat and relieve summer heat, and prevent prickly heat and furuncle. Eggplant is not suitable for people with cold taste, indigestion and diarrhea. Tomatoes have diuretic, stomach invigorating, digestion promoting, blood cooling, liver calming, heat and toxic materials clearing away, blood pressure lowering and cancer prevention effects. Tomatoes contain high levels of vitamin PP and vitamin A, which have health care effects on human digestive system, nervous system and skin. Cucumber can promote intestinal excretion, reduce cholesterol and lose weight. Treat sore throat, soothe the nerves, help sleep, clear away heat and promote diuresis, detoxify and reduce swelling. Wax gourd has the effects of clearing away heat and relieving summer-heat, diuresis and losing weight, relieving cough and moistening throat, promoting fluid production and quenching thirst. (suitable for patients with nephritis and edema) has a very good effect of reducing fat and blood lipid, and has a good effect on treating arteriosclerosis, coronary heart disease, hypertension, nephropathy and urinary tract infection. Onions can dispel wind and sweat, detoxify and reduce swelling, and have a good effect on preventing diseases such as colds, diarrhea and urinary tract obstruction. Prevent respiratory infectious diseases, protect blood vessels and reduce the occurrence of thrombosis. Garlic has the functions of broad-spectrum sterilization, reducing blood fat, preventing cancer, strengthening brain and enhancing memory. Pepper has many functions, such as preventing and treating arteriosclerosis, scurvy, cancer and rheumatoid arthritis, and accelerating the transformation, absorption and consumption of body fat. Kelp Chinese medicine believes that kelp is cold and salty, and has the functions of softening and resolving hard mass, clearing away heat and promoting diuresis, removing fat and lowering blood pressure. Modern medicine believes that alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine and excrete it, so kelp can prevent leukemia and excrete cadmium in the body. Winter bamboo shoots quench thirst, benefit waterways, replenish qi, relieve summer heat, eliminate phlegm and clear stomach. Promote intestinal peristalsis, help digestion, prevent constipation, and also have a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and other patients. Cooking porridge with winter bamboo shoots and japonica rice can help children recover from measles as soon as possible and relieve constipation. Tea polyphenols in tea can lower blood pressure, sterilize and diminish inflammation. People who often work with computers might as well drink more tea to prevent computer radiation. Mung beans are cold and sweet, toxic to rocks, arsenic and plants, and have preventive and therapeutic effects on heavy metals, pesticides and various poisoning. Therefore, people who are often exposed to harmful substances should eat more mung bean soup and mung bean sprouts. Burdock has the effects of regulating intestine, eliminating constipation, preventing cancer, beautifying muscles and eliminating edema. Sesame has the effects of preventing arteriosclerosis, nourishing and strengthening, diminishing inflammation and sterilizing. Cherry is currently recognized as a fruit that can remove human toxins and unclean body fluids. It also has a considerable effect on kidney detoxification and has a laxative function. In addition, dark purple grapes also have detoxification function, which can help the composition of intestinal mucus and remove garbage from liver, intestine, stomach and kidney. The leaves of cherry trees have the function of killing insects and detoxifying, and can treat snake bites, vaginal trichomoniasis and other diseases. Figs are rich in organic acids and various enzymes, which can clear away heat and moisten intestines, help digestion, protect liver and detoxify. Recently, it has been found that it has certain resistance to toxic substances such as sulfur dioxide and sulfur trioxide. Apples Apples contain galactose, which helps to detoxify, and its pectin can also prevent food from rotting in the intestines. Regulating the intestines and stomach is effective for diarrhea and constipation, and it also has the effect of fattening. Spinach can relieve constipation and clear heat, and treat epistaxis, gingival bleeding and intestinal bleeding; Contains antibacterial saponins, which can make the stool smooth and relieve constipation if eaten frequently; Can be used for treating diabetes, chyluria, tuberculosis, hypertension, red eye due to wind and fire, night blindness and hangover. Shepherd's purse ① can stop a variety of blood; ② It can lower blood pressure (take shepherd's purse twice a day and decoct it in pairs); ③ It can treat chyluria, urinary calculi, nephritis, edema and other urinary system diseases. Fried shepherd's purse with eggs can also treat renal tuberculosis; ④ For digestive system, it can strengthen stomach, promote digestion and treat stomach spasm, gastric ulcer, dysentery and enteritis; ⑤ It can also treat eye diseases, such as redness and swelling, conjunctivitis and night blindness. Lettuce has the functions of benefiting five internal organs, dredging veins, opening chest and diaphragm, benefiting qi, strengthening bones and muscles, removing halitosis, whitening teeth, improving eyesight, promoting lactation, promoting diuresis, promoting digestion, killing insects and removing snake venom. Chinese cabbage has a certain anti-cancer effect; It contains essential trace element manganese, which is the main component of active substances such as enzymes and hormones in human body. It can promote the metabolism of human substances and has special significance for developing children. Carrots reduce the mercury concentration in the body. Prevent arteriosclerosis and lower cholesterol. Reduce the incidence of ovarian cancer. Pumpkin can remove heavy metals and pesticides from the body. Prevent and treat liver and kidney diseases such as hypertension, gallstones and diabetes, and help patients with impaired liver and kidney function improve their cell regeneration ability. Eliminate the mutation of carcinogen ammonium nitrite. Cauliflower can clean blood vessels, prevent infection and reduce the risk of heart disease and stroke. It is effective for obesity, asthenopia and edema. Regular consumption of cauliflower can enhance the detoxification ability of the liver, prevent colds and scurvy, and reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers. Peas can relieve qi, facilitate urination and relieve sore poison. It has certain curative effect on patients with spleen and stomach weakness, small abdominal distension, postpartum milk retention, upset and thirsty. Onions contain prostaglandin A, which can dilate blood vessels and lower blood pressure. Prevent thrombosis, reduce blood lipid and prevent arteriosclerosis. Auricularia auricula can reduce blood lipid, adsorb impurities and wastes remaining in digestive tract and excrete them. It can reduce the contents of cholesterol and triglyceride in blood, which is very beneficial to patients with hyperlipidemia, coronary heart disease and arteriosclerosis. Strawberry has the functions of clearing away heat and relieving cough, invigorating spleen and regulating stomach, nourishing blood and enriching blood, and has a good effect on preventing and treating atherosclerosis, coronary heart disease and cerebral hemorrhage. It has high anticancer effect, and is also beneficial to the recuperation of patients with nasopharyngeal carcinoma and lung cancer during and after radiotherapy. Longan nourishes the heart and spleen, nourishes blood and calms the nerves. Women can eat more longan because of insomnia, dreaminess, forgetfulness, palpitation and other symptoms caused by excessive thinking after childbirth. But teenagers and strong people should eat less, and people with dry stools and dry mouth should not eat it. Toona sinensis has the functions of clearing away heat and toxic materials, invigorating stomach and regulating qi, killing insects and fixing sperm. Toona sinensis should be eaten before the solar term in Grain Rain, because after Grain Rain, it will not only taste tasteless, but also greatly reduce its nutritional value. Eleocharis tuberosa has the effects of promoting fluid production, moistening lung and resolving phlegm, and can be used to treat cough due to lung heat, which is beneficial to the prevention and treatment of pertussis and acute pharyngitis. People with spleen and stomach deficiency and abdominal distension should eat carefully. Fig has obvious effects on treating coronary heart disease, improving human immunity, resisting aging and preventing cancer. Ficus carica for hemorrhoid treatment: Wash and peel the Ficus carica, put it in a pot, add rock sugar, and boil it in water for 20 minutes before taking it. Taking it continuously for 7- 10 days can clear away heat and reduce swelling, promote blood circulation and relieve pain. Bitter gourd diuresis detumescence, clear heart and relieve fever. Porphyra is used for treating gastric ulcer and female climacteric syndrome. Bananas moisten the stomach and help digestion, which is beneficial to constipation. Carambola produces body fluid to quench thirst, and cures throat and diuresis. External application of swollen poison, heat dissipation and pain relief. Oranges cure colds and all kinds of heat. The outer skin contains volatile oil, which can moisturize and smooth the skin. Papaya desensitizes and enhances body resistance. Moisturizing skin, helping digestion, strengthening spleen and stomach, and inducing diuresis have a good effect on preventing scurvy and constipation. Sugarcane is cool, antipyretic, expectorant, antitussive and diuretic, which is effective for constipation. External use can treat aphtha and heat sore. Red sugar cane may lead to liver cancer. Orange peel orange peel has the effects of smoothing qi, relieving cough and resolving phlegm. Pineapple lowers blood pressure, quenches thirst, helps digestion, stimulates appetite, prevents constipation, and is beneficial to skin with hot cheeks. Jujube has the functions of nourishing face, benefiting stomach, promoting salivation, relieving cough and treating hematochezia. Lemon can promote appetite, promote fluid production to quench thirst, beautify, bleach freckles and pigmented skin and lose weight. Grapefruit has the functions of invigorating stomach, promoting digestion, resolving phlegm, reducing weight and bleaching. The outer skin contains volatile oil, which has the effect of moistening the skin. Hami melon can nourish and moisten the skin, which is helpful for people who gain weight to eat. Watermelon has antipyretic, diuretic, disinfection and anti-inflammatory, which is beneficial to eliminate fatigue, hypertension and arteriosclerosis. But eat less ice watermelon in the refrigerator, because it hurts the stomach, and people with weak spleen and stomach and gastrointestinal dysfunction should not eat it. Peaches can relieve fatigue, maintain beauty and moisten the stomach. Pear can lower blood pressure, promote fluid production to quench thirst, moisten dryness, relieve fever and relieve cough, and is effective for nervous constipation caused by fever. Lotus root can be pyrolyzed to cool down, treat sore throat and relieve constipation. Ginger has the effects of warming, exciting, sweating, stopping vomiting and detoxifying. And can treat colds and colds. Taro has the functions of removing scars, bleaching and shrinking pores. Rapeseed is good for oily skin, pigment imbalance, acne and rough skin. Luffa is very effective in treating bone and muscle aches. It can dispel wind, eliminate phlegm, cool blood, detoxify and induce diuresis, and its juice can moisturize the skin.