Four delicious foods of stir-fried spinach 1
material
Sausage, water spinach, chopped green onion, pepper, sugar, salt and oil.
working methods
1, diced sausage (I bought Cantonese sausage), diced spinach.
2, put chopped green onion in hot oil, stir-fry a little pepper, stir-fry sausage, then add diced spinach, stir-fry, and put some sugar and salt!
The practice of frying spinach 2
material
Ingredients: appropriate amount of mutton slices and water spinach.
Seasoning: raw pepper, garlic, sand tea sauce, rice wine, soy sauce and salt.
working methods
1. Pickling of mutton slices: add salt, soy sauce, rice wine and sand tea sauce in turn, stir and put in the refrigerator for 20 to 30 minutes to taste.
2. Cut raw peppers into oblique slices.
3. Select the stems and leaves of spinach and separate them.
4. Soak the spinach slightly after washing, drain the water and cut it into sections.
5. Take the oil pan, pour in the marinated mutton slices, and stir fry over medium heat until the surface is cooked.
6. Add garlic, raw peppers, soy sauce and sand tea sauce and stir fry slightly.
7. Then add spinach stalks and stir fry for two or three times.
8. Add spinach leaves and sprinkle a little salt to stir fry.
9. Stir fry and put in the plate.
The practice of frying spinach 3
material
Two handfuls of water spinach and 1 slice of red pepper.
Ingredients: 4 pieces of garlic, 6 pieces of onion, 2 strips of red pepper 1-2, 0.5 tablespoons of dried shrimp 1 small pieces of Malaya/kloc-0, appropriate amount of sugar and fish sauce.
working methods
1, wash Ipomoea aquatica, wash and drain shrimp, and slice red pepper.
2, shallots and garlic peeled, peppers seeded, and smashed together.
3. Add a proper amount of cooking oil into the pot and stir-fry until it becomes soft (2), then pour the dried shrimps and horsetail into the pot and stir-fry.
4. Pour the water spinach into the fire and stir fry for a while. Add Chili slices and season with appropriate amount of sugar and fish sauce.
The practice of frying spinach 4
The recipe is light, tender and delicious.
material
Material: 500g of water spinach,
Seasoning: 5g of salt, 3g of monosodium glutamate, 4g of onion, 5g of cooking wine and 50g of soybean oil.
working methods
1. Wash onion and cut into powder for later use;
2. Firstly, the roots, stems and old leaves of water spinach are removed, washed and drained;
3. Sit the frying spoon on the fire, heat the lard, add the water spinach and chopped green onion and stir fry;
4. Add salt, cook wine, put monosodium glutamate, stir-fry until the color of the dish becomes darker, and remove the soup after several times.
Click the next page to view >>& gt the nutritional value of water spinach.