How to arrange the diet of type 2 diabetes 1, Monday breakfast: milk 240ml eggs 1 steamed bread 60g.
Lunch: rice 150g, stewed lentils with sliced meat, thin lentils 60g, dried shrimps gourd 120g, 150g.
Dinner: 200 grams of flower rolls, 50 grams of pork liver sauce, 200 grams of pepper bean sprouts, and 200 grams of winter melon soup "winter melon 100 grams"
2. Breakfast on Tuesday: 250ml soybean milk, 65438 eggs +50g 0 rolls.
Lunch: rice 150g steamed flat fish 80g flat fish cabbage 50g bell pepper 250g cabbage.
Dinner: steamed cake100g of sliced meat, fried flowers, 70g of lean meat, cauliflower100g, Chinese cabbage tofu soup, 80g of Chinese cabbage and 50g of tofu.
3. Breakfast on Wednesday: 240ml milk, 65438 tea eggs and 50g steamed bread.
Lunch: 200 grams of tortillas, 60 grams of stew, kelp and lean meat, and 300 grams of mashed garlic eggplant.
Dinner: rice 150g fish-flavored shredded pork 50g lean meat 80g green pepper yuba cucumber 200g cucumber 20g yuba.
4. Breakfast on Thursday: 250ml soybean milk, 65438 eggs and 50g steamed bread.
Lunch: jiaozi 100g "1jiaozi noodles 80g meat 60g celery100g".
Dinner: rice 150g, chicken leg with sauce 80g, and winter melon soup "winter melon 100g".
5. Friday breakfast: 240ml milk, 65438 eggs and 50g bread.
Lunch: rice 150g shredded pork and garlic seedlings, lean meat 50g garlic seedlings 120, mushrooms and winter melon 120g.
Dinner: 120g Steamed ribs 60g garlic spinach 300g.
6. Breakfast on Saturday: 250ml of soybean milk, tea eggs 1 50g of steamed bread.
Lunch: rice 150g braised hairtail 80g shredded beans and celery 25g shredded beans and celery 200g.
Dinner:120g small cabbage soup "200g Chinese cabbage" and stuffy beans "200g beans and 50g eggplant"
7. Sunday breakfast: 240ml milk, 65438 eggs and 50g steamed bread.
Lunch: pancake 150g sauce beef 80g vinegar cooked bean sprouts 300g.
Dinner: rice 150g bean curd minced meat, 30g bean curd minced meat, 80g douchi oil wheat dish, 250g oil wheat dish.
Type 2 diabetes 1, what do soybeans and their products eat?
This kind of food is rich in protein, inorganic salts and vitamins. Soybean oil contains more unsaturated fatty acids, which can not only lower blood cholesterol, but also lower blood triglycerides. The sitosterol contained in it also has lipid-lowering effect.
2. Whole grains
Such as naked oats powder, buckwheat powder, hot cereal, corn flour, etc., contain many trace elements, vitamin B and dietary fiber. Experiments show that they can delay the rise of blood sugar.
3. Ideal food for lowering blood sugar.
Bitter gourd, onion, mushroom, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
Diet therapy for type 2 diabetes 1, corn must be stewed with lean meat.
Take 30 grams of corn stigma, lean pork 100 grams, and add water to make soup. When cooked, go to corn, eat soup and meat. This prescription is suitable for general diabetic patients, but not for those with kidney yang deficiency.
2, home-cooked fried onions
Take 250 grams of onion, cook it with home cooking method, and eat it with meals. Or take 50 ~ 100g of onion and put it in water to boil 1 ~ 2 minutes before taking it. Onion has the effects of warming middle warmer, reducing qi and promoting digestion. It can raise the level of insulin in blood to lower blood sugar, and can also inhibit the increase of blood cholesterol caused by high-fat diet. It is suitable for diabetic patients with arteriosclerosis.
3. Braised rabbit meat with Lycium barbarum
Take Lycium barbarum 15g and rabbit meat 250g, add appropriate amount of water, simmer with salt, and eat rabbit meat with soup. Lycium barbarum is a good medicine for nourishing liver and kidney. According to pharmacological research, it has hypoglycemic effect. This prescription is suitable for diabetic patients with liver and kidney deficiency. Intestinal dryness and stomach heat are not suitable.
What should I not eat for type 2 diabetes? I shouldn't eat all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, sweet bread and sugar cakes, because these foods have high sugar content and are prone to high blood sugar.
It is not advisable to eat foods that are easy to raise blood lipids: butter, sheep oil, lard, butter, cream and fat. For foods rich in cholesterol, special attention should be paid to them, and they should not be used or used less.
Drinking alcohol is not advisable. Because the alcohol contained in the wine contains no other nutrients, it only provides heat energy, and each gram of alcohol produces about 7 kilocalories. Long-term drinking is not good for the liver, and it is easy to cause the increase of triglycerides.