The practice of nutritious meals for 7-year-old children is completed. Children need a lot of nutrition when they grow up, and nutrition can promote the growth and development of children's organs. Nutritional meals are very necessary for children's growth. Let's take a look at the practice of nutritious meals for seven-year-olds.
7-year-old children's nutritious meal 1 First of all, the most suitable breakfast for children.
Monday
Stewed ribs and seaweed soup in the evening, and left some unsalted soup and cooked noodles today; Add an omelette, and the fruit is fresh strawberries.
Tuesday
Mushroom porridge, fried carrot with Pleurotus eryngii, boiled egg, scallion cake. Bananas for fruits.
Wednesday
Red bean jiaozi, a simple sandwich (bread is homemade toast with golden cheese powder, cheese and fried eggs), and fruit is orange.
Thursday
Purple potato porridge, leek pancakes (flour and eggs are mixed with water to make batter, then chopped leeks are added and fried in a pan with a little oil), baked tofu and homemade purple potato egg tart. The fruit is an apple.
Friday
Boil oats with milk and sprinkle raisins; Spring rolls stuffed with leeks and eggs; The fruit is kiwifruit. Spring rolls are delicious.
Saturday and Sunday
Millet and red date porridge, toast pizza (homemade golden cheese toast, coated with tomato sauce, sliced ham and asparagus, sprinkled with mozzarella cheese, baked until the cheese melts), fried flowers and fruits are mangoes.
Nutritional recipes for three meals a day for children aged two or seven.
Choice of staple food and beans
Rice, millet, oats, buckwheat, black beans, red beans, soybeans and their products.
2. Choice of meat, eggs and milk
Freshwater fish such as lean meat, beef, mutton, pork liver, ribs and crucian carp, marine fish such as yellow croaker, oysters, shrimps, eggs and milk.
3, the choice of vegetables
Chinese cabbage, onion, potato, carrot, bean sprout, spinach, celery, cauliflower, green pepper, mushroom, kelp, laver, bamboo shoot, auricularia auricula, etc.
4, the choice of fruit
Apple, orange, banana, mango, kiwi, pineapple, strawberry, watermelon, pear, peach and so on.
5. Others
Nuts such as walnuts, peanuts, melon seeds and hazelnuts.
Breakfast: corn, peas, sausage, carrots, japonica rice, tomatoes, eggs, etc. For example, mixed fried rice, scrambled eggs with tomatoes and a cup of soybean milk;
Snacks: some bananas and biscuits;
Lunch: rice, millet, green pepper, potatoes, bamboo shoots, pork liver, black fungus, etc. For example, two rice, fried potatoes with green peppers and fried liver tips;
Dim sum: apples;
Dinner: japonica rice, black beans, kelp, lean meat, tofu, mushrooms and so on. For example, black bean porridge, fried pork slices with kelp, stewed tofu with mushrooms and a glass of milk. Attention: Pay attention to outdoor activities, eat less snacks, control sugar intake and drink more soft drinks.
Third, children's breakfast recipes nutrition recipes
Recipe 1: milk, eggs, cornflakes.
Ingredients: a glass of milk, a boiled egg and a small bag of cornflakes. How to do it: heat the milk and pour in the cornflakes.
Tip: 1. Eggs can be sliced with an egg cutter and dipped in ketchup or soy sauce to improve children's interest. There is an egg cutter in the supermarket, which cuts into pieces vertically and slices horizontally. 2. There are many kinds of cornflakes in the supermarket, such as Nestle's Crispy Valley Music, Eggs and Milk Stars, and many imported ones with various tastes.
Recipe 2: Milk Soft Cake, Sliced Liver and Vegetable Juice.
Raw materials: 50g fresh milk, 200g flour, raw eggs 1, raw pig liver 100g, 30g shredded bamboo shoots, and proper amount of starch. Production method (fresh milk omelet): Beat the eggs into the starch, stir well, and then slowly pour in fresh milk to make a thin paste. Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll. Production method (Slicing liver): Raw pig liver is shredded and blanched in boiling water. Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch, stir-fry shredded bamboo shoots, add shredded dried liver, and add a small amount of garlic slices before taking out.
Recipe 3: Milk, Cake, Fruit
Ingredients: a cup of milk, cake and fruit. Production method: milk is heated, fruit is washed and eaten, and ready-made cakes are bought. If you have an oven at home, it will taste better if you bake it in the oven.
Tip: If you feel that drinking milk every day is too monotonous, you can change your taste and add some Lok Koufu or chocolate sauce.
Recipe 4: millet porridge, flower rolls and salted duck eggs.
Main raw materials: millet, rice, salted duck eggs, and flower rolls (frozen) Method: 1 serving of millet and 6 portions of rice are boiled into porridge, salted duck eggs are cooked and diced, and the flower rolls are steamed. Description: This is an ordinary home-cooked breakfast, suitable for summer. Coarse grains flour and rice collocation, more comprehensive nutrition.
Recipe 5: Red bean sweet potato porridge, barbecued pork bun.
Main raw materials: rice, a little red beans, a proper amount of fresh sweet potatoes, barbecued pork buns (ready-made, meat buns are also acceptable). Practice: Wash the sweet potato, peel it, cut it into dices, cook porridge with rice and red beans, and add the diced sweet potato when it is almost cooked. Steamed bread can be eaten immediately. Tip: If the processing of fresh sweet potatoes is too troublesome, you can buy dried sweet potatoes, cut them into cubes and cook them with rice and red beans.
Recipe 6: Shrimp and Eggs jiaozi, spinach tofu soup
Ingredients: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion. Method of making (jiaozi for Shrimp Eggs): Cook the shrimps on the eve of Healthy Road, dry them, cut into pieces, and add lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, salt, etc. Stir well and simmer well. In the morning 1 beat the eggs into proper amount of dry starch and mix them into paste with clear water. Add vegetable oil to the pot, pour in a tablespoon of egg paste, and spread it into an omelet with slow fire. 4 Add a small amount of vegetable oil to the shrimp stuffing simmered the night before, wrap them in the spread egg rolls, and steam them in a steamer for 8 minutes. Production method (spinach tofu soup): Tofu is washed and diced, and put into boiling water. 1 min later, put the washed spinach into the pot, turn off the fire at the same time, and order a little salt and sesame oil. Note: Tofu has a history of more than 2,000 years in China. Every 100g of tofu contains protein 15. 1g, calcium 286mg, phosphorus 156mg, iron 7.2mg, vitamin B 1, vitamin B2 and other essential nutrients. Moreover, the baby is easy to digest and is a good choice for the baby to accompany the meal.
Fourth, a brief introduction to children's nutritious meal recipes
1: milk, cake, fruit
Ingredients: a glass of milk, a boiled egg and a small bag of cornflakes. Practice: Heat the milk to 80 degrees Celsius, and pour in the cornflakes to serve.
2: Chicken vegetable porridge, boiled quail eggs
Ingredients: 50g chicken breast, japonica rice 15g, green leafy vegetables 15g, and 2 quail eggs. How to make it (chicken porridge): Cook it into rice porridge for later use. Chop the chicken breast into minced meat, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and cook it in japonica rice porridge. 3 Add before cooking
3: milk egg, fish balls, bean paste buns.
Raw materials: fresh milk 250g, raw eggs 1 piece, carp meat 150g, sugar 8g, and proper amount of starch. Production method (milk egg flower): Fresh milk is poured into a pot and boiled. After boiling, beat in the eggs, add sugar, and take out the pot. Production method (Sliced Fish Mud Pill): Boning and peeling carp meat the night before, chopping into paste, adding a little vinegar to remove fishy smell, adding refined salt and monosodium glutamate, and simmering. Boil a pot of water in the morning, add appropriate amount of starch and water to the stewed fish stuffing and mix well. Spoon into balls and put them in warm water (fish balls will be boiled off if the water temperature is too high). In an oil pan, the onion and ginger are shredded and fried until cooked, a small amount of refined salt is dissolved in water starch, and the juice is put into the pan. Finally, add water to the fish balls and pour them into the pot to hang the slurry.
4: Tomato beef soup, half a marinated egg, vegetable meat roll.
Ingredients: 50g tomato, 50g beef stuffing, proper amount of starch and a little coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, and appropriate amount of onion and ginger (tomato beef soup): put vegetable oil into a preheated wok, heat it, put it into the wok, add chopped green onion and Jiang Mo, and finally add appropriate amount of water. Blanch the beef stuffing to remove the smell of raw meat, then put it in a pot, order a few drops of vinegar and stew it gently. After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a little salt to taste, and sprinkle with fragrant leaves when taking out the pot. Production method (vegetable meat roll): add yeast powder to flour and water in advance for fermentation. Add onion, ginger, salt and monosodium glutamate to the pig lean meat stuffing the night before. Blanch the cabbage in boiling water, cut it into powder, and add the carrot into the meat and mix well. Roll the fermented dough into a cake, spread it with meat stuffing, roll it up and steam it in a pot.
5: Milk+vegetable package/meat package+vegetables
Yogurt is rich in lactic acid bacteria, which contributes even more to children than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete. If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
6. Beauty eight-treasure porridge
If you can, you can make eight-treasure porridge the night before, and add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.
7: hypoglycemic milk cereal
Rinse the cereal with boiling water before adding the milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.
What is the nutritional diet of 2 7-year-old children?
Pumpkin porridge is good
Now pumpkin is the best period of nutrition, and pumpkin porridge is also the most suitable porridge for the public in autumn. Pumpkin porridge belongs to warm porridge. Compared with cold porridge such as preserved egg and lean meat porridge, mild pumpkin porridge is more suitable for the needs of human gastrointestinal warmth in autumn.
From the perspective of Chinese medicine, pumpkin porridge is neutral and warm. Drinking pumpkin porridge often has the effects of tonifying the middle energizer, clearing away heat and toxic materials, relieving asthma and reducing swelling. Because pumpkin tastes sweet and the weather is dry in autumn, many people will have symptoms such as chapped lips, nosebleeds and dry skin. Chinese medicine believes that autumn dryness is related to body fluid deficiency and lung yang deficiency. Pumpkin porridge has the effect of clearing fire, nourishing stomach and strengthening spleen, and it is combined with some foods that promote fluid production, nourish yin and moisten lung.
Black sesame porridge
Clean black sesame, dry in the sun, stir-fry and grind into powder, take 25g each time, put 1 00g of japonica rice into the cooked porridge, add1spoon of honey, and cook until the porridge is thick. Black sesame has the functions of moistening the intestines and relaxing bowels, benefiting the five internal organs and strengthening the bones and muscles. The porridge can nourish five internal organs, moisten dryness and relieve constipation, and is suitable for liver and kidney deficiency, vertigo due to wind, paralysis due to wind obstruction, charcoal in stool, physical weakness after illness, premature graying of beard and hair, and postpartum hypogalactia's disease.
Auricularia auricula porridge
250g of japonica rice, 0/5g of auricularia auricula/kloc-,proper amount of water, and porridge. Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough caused by yin deficiency and internal heat and deficiency of both qi and yin.
Breakfast collocation for 7-year-old children
In addition to the types of breakfast, we should also pay attention to eating habits. Some wrong eating habits often directly affect children's health. The following six points are good eating habits that need to be formed when eating a healthy breakfast.
1, generally choose to eat breakfast after getting up for 20-30 minutes, and eating breakfast as soon as you get up is easy to indigestion.
2. It is best to eat breakfast from 7: 00 to 8: 00. Students who have the habit of getting up early should also be careful not to eat breakfast too early.
3, let children drink boiled water before breakfast, which can help to discharge intestinal toxicity, refresh the stomach, and absorb breakfast nutrition more easily.
4, breakfast is best eaten regularly, which is conducive to digestion and absorption.
5, don't eat too fast because you are in a hurry, and avoid children eating while walking, which is easy to damage the child's stomach.
6, to eat a healthy and nutritious breakfast, can not eat fast food breakfast, especially fried hamburgers, fried chicken, fried dough sticks and so on. Can't take snacks as breakfast, especially dry food such as biscuits, which is not conducive to digestion and absorption and easily leads to malnutrition.
Childhood is a critical period for children's growth and development. Poor breakfast will not only affect children's growth and development, but also affect their academic performance. Some experts have studied the test scores of 1000 pupils in grades 3-6, and pointed out that students who eat breakfast have better grades than those who don't. And the weight and content of breakfast are also related to academic performance. Therefore, mothers must pay attention to their children's breakfast.
Food recommendation for 7-year-old children to grow taller
Food 1: cauliflower
Nutrition: Cauliflower contains protein, fat, carbohydrate, dietary fiber, vitamins and minerals. Health tip: cauliflower is tender and easy to digest and absorb, suitable for infants and people with weak spleen and stomach and weak digestive function. Cauliflower has the ability to decompose carcinogens and other harmful compounds that enter the human body, so that the human body can maintain a virtuous cycle for a long time, thereby improving the human immune function, enhancing physical fitness and increasing disease resistance.
Tips: The content of vitamin C in cauliflower is extremely high, which has a balanced and complementary effect on the baby's growth and development, can maintain the vitality of the body and accelerate the development of bones.
Recommended recipe: tomato cauliflower. Rich in nutrition, sweet and sour and delicious, can promote the baby's appetite.
Food 2: Taro
Nutrition: Taro is rich in starch, protein, carbohydrates and trace elements such as calcium, phosphorus and iron.
Health tip: Taro is soft, smooth and easy to digest, and has the function of strengthening the stomach, especially suitable for people with weak spleen and stomach, especially infants and the elderly.
Tips for heightening: Taro is rich in protein, and protein is the foundation of life, which contributes greatly to the proliferation of bone cells and the development of muscle organs.
Recommended recipe: Taro corn porridge. Dice taro and cook with corn.
Tip: Taro needs to be boiled to be easy to digest.
Food 3: Duck
Nutrition: Duck meat is rich in nutrition, including 8 kinds of amino acids, unsaturated fatty acids and various nutrients necessary for human body.
Health tip: Autumn is the most tender season for ducks. Duck meat is cold, which has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling. Suitable for nourishing yin and body fluid to prevent dryness. Duck meat is suitable for babies who are weak, recovering from illness and often get angry. It can be said that duck meat is the first nourishing product in winter meat.
Tips for increasing height: Duck meat is rich in unsaturated fatty acids, which is the main source of human sterols. It can not only promote bone growth, but also promote ossification of osteochondral layer.
Recommended eating method: stewed duck with chestnuts. Chestnut has the effects of nourishing yin and tonifying kidney, strengthening body and bones, benefiting stomach and calming liver. Eating with duck meat can complement each other.
Tips: Babies with cold duck meat, diarrhea and weak spleen and stomach should not eat more.
Nutritional meal for 7-year-old children: 3 1, scrambled eggs with osmanthus.
Mother prepares some raw materials, such as eggs, ham, coriander, oil, salt, monosodium glutamate, chicken oil, starch, chicken soup, onion, ginger and garlic. First, beat the eggs in a bowl and add the minced ham and coriander. Then put the oil in the pot, heat it, fry the eggs in the pot into small pieces and pour them into the bowl. Secondly, stir-fry onion, ginger and garlic, add chicken soup, adjust the taste with salt and monosodium glutamate, add excellent eggs, thicken with starch, and add chicken oil, minced ham and minced coriander.
2. Whole wheat food
Whole wheat food contains a lot of fiber and some nutrients. In foreign countries, whole wheat bread is often used as a staple food for babies. Although countries are different, there is no difference in nutrition at home and abroad. We can also mix coarse grains and flour for the baby to eat, which can supplement the baby with comprehensive nutrition.
3, macaque pick
Macaque is a kind of fruit with comprehensive nutrition, known as the king of fruit, and rich in VC. The content of other nutrients should not be underestimated, which can clear away heat and reduce fire for the baby's body, and can also moisten dryness and relieve constipation. This kind of fruit can be eaten by children and squeezed into juice for children to drink.