The recipes listed here have the effects of nourishing and strengthening the body or increasing milk respectively, and are most suitable for pregnant women to eat after childbirth.
Steamed mandarin fish with golden needle and cloud ear
Lily has the functions of diuresis and hemostasis, as well as enriching blood and promoting milk secretion. If there is no milk secretion after delivery, you can eat lily stewed lean meat until there is milk secretion.
Ingredients: mandarin fish 1 strip, lily and tremella 1 0g, 2 mushrooms, 2 red dates, shredded ginger 1 teaspoon, chopped green onion1root.
Ingredients: 1/4 teaspoon salt, corn flour and oil, a little pepper.
Seasoning: half a tablespoon of soy sauce, half a teaspoon of soy sauce, sugar, corn flour, oil and a few drops of sesame oil.
Exercise:
(1) Scaled and eviscerated mandarin fish, washed and dried, evenly coated with ingredients, and placed on a plate.
(2) soak and cleaning lily, and cut off pedicels; Tremella soaked to remove feet, mushrooms soaked to remove pedicle shreds; Cut the red dates in half.
(3) Add seasonings to lily, tremella, shiitake mushrooms and red dates, mix well, spread on fish, add shredded ginger and shredded onion, steam for 12 minutes, and take out.
(4) Boil a little oil and pour it on the fish.
Crispy fried liver
Chicken liver is the most nutritious animal liver, rich in vitamins and iron, and it is a good blood-enriching food. Crispy fried liver tastes delicious and is most suitable for lying-in women.
Ingredients: 300g chicken liver, 2 egg yolks, 65438+ 0 teaspoon raw flour.
Seasoning: half teaspoon of salt, 1 teaspoon of ginger juice and wine, half teaspoon of soy sauce and sesame oil.
Exercise:
(1) Mix egg yolk and cornflour to form an egg paste.
(2) Remove grease from chicken liver, clean it, dry it, cut it into 4 pieces, add seasoning, mix and marinate for 30 minutes, dip it in egg paste, then stick it with raw flour, fry it in boiling oil for 2 minutes, and then fry it in oil. Serve with salt or salty juice.
Shredded beef with garlic and fungus
Garlic heart is the stalk of garlic, which is rich in fiber and is especially effective for abdominal pain caused by deficiency cold. Shredded beef with garlic and fungus is the best nursed back to health food, which can supplement symptoms such as irregular menstruation and low back pain caused by bleeding during childbirth or postpartum anemia.
Ingredients: 200g garlic, 25g fungus, 300g beef, 2 slices ginger, 2 tablespoons shredded carrot, 1 teaspoon wine.
Seasoning: 1 teaspoon soy sauce, half teaspoon sugar, half teaspoon cornstarch, a little sesame oil and a little pepper.
Sauce: 0.7 teaspoon salt, 1/4 teaspoon sugar, half teaspoon cornflour, a few drops of sesame oil, 1 teaspoon light soy sauce, 2 tablespoons water.
Exercise:
(1) Cut garlic, wash and cut into sections, and saute with oil and salt.
(2) Soak the fungus, wash and shred, and prepare water for later use.
(3) Shred beef, marinate with seasoning15min, and soak in tender oil.
(4) Heat the wok, add a tablespoon of oil-fried ginger slices, fungus and carrots, add beef and garlic, add wine and sauce and mix well. Serve.
Steamed tofu horn
Shrimp has high nutritional value, is rich in protein and calcium, and has the function of strengthening yang and promoting lactation. If you want to breastfeed yourself after delivery, you should eat more shrimp, but it is not suitable for people with sensitive skin or allergic diseases.
Ingredients: triangle tofu100g, shrimp 400g.
Seasoning: salt 1/4 teaspoon, sugar 1/4 teaspoon, protein 1 teaspoon, half teaspoon of corn flour, a little of sesame oil and pepper.
Sauce: 2 teaspoons of raw oil, 1/4 teaspoons of salt and sugar, half a teaspoon of raw flour, a few drops of sesame oil and 3 tablespoons of clear water.
Exercise:
(1) Wash the tofu, cut one side and dig out a little tofu.
(2) Remove the intestines from the shrimp meat, clean it with salt, rinse it, smash it, add seasoning and mix well to form shrimp glue, and put it in the freezer 1 hour.
(3) Brew the shrimp glue into bean curd, arrange it on a plate and steam for 8 minutes.
(4) Heat the pot, add a little oil to boil the sauce and pour it on the tofu horn.
Braised pork balls
Safflower is a good health care drug for women, which has the effects of promoting blood circulation, dredging menstruation, stopping menstrual blood, relieving fatigue, strengthening the body and nourishing the body. It is best to eat after delivery. But remember that safflower will break blood and should not be eaten during pregnancy.
Ingredients: 400 grams of semi-lean pork, 2 tomatoes, half carrots and onions, a little parsley and 6 grams of safflower (available in Chinese medicine shops).
Marinade: half a teaspoon of salt, soy sauce, corn starch, wine 1 teaspoon, ginger juice, onion juice, sugar, water 1 tablespoon.
Sauce: salt 1/4 teaspoon, sugar 1 teaspoon each.
Exercise:
(1) Pork is divided into two parts: fat meat and lean meat, which are diced and chopped separately and put into a big bowl together. Add marinade and mix well to form a plurality of balls, and fry them in boiling oil until golden brown.
(2) Stir-fry safflower with 1 water for half to 0.75 cup of safflower juice.
(3) Dice tomatoes, peel carrots and onions, wash and cut into pieces.
(4) Heat a wok, add 2 tablespoons of tomato and carrot, add safflower juice, seasoning and lion's head and stew for 30 minutes, then add onion and stew for a while, thicken with corn starch water and mix well.
Fried egg horn with shad meat
The shad is rich in protein, tender and plump in meat, but skinny, so it is most suitable for chopping with meat. It has the effect of nourishing yin and conditioning. This is a beneficial and economical edible fish. If pregnant women want to breastfeed, they should eat a lot of protein, and fried eggs with shad are the most suitable.
Ingredients: 300g of shad meat, 4 eggs and 2 onions (diced).
Seasoning: half a teaspoon of salt, 4 teaspoons of sugar 1/,light soy sauce1teaspoon, 2 teaspoons of cornflour and water, and a little sesame oil and pepper.
Exercise:
(1) Wash and chop the fish, add the seasoning and stir until it is gelatinous, add the onion and mix well for later use.
(2) Add 1/4 teaspoons of salt to the eggs and stir evenly to form egg liquid.
(3) Heat the pan, add a little oil, add 1 tablespoon egg liquid, and add 1 teaspoon fish when the egg is not fully cooked, fold it into an angle with a spatula, and fry it with slow fire.
Boiled waist and liver
Pig kidney and liver are rich in iron and vitamins A and B, which have the functions of enriching blood, improving eyesight and nourishing liver. They can treat edema, beriberi, night blindness and anemia, and should be widely used before and after delivery.
Ingredients: pork loin 1 pair, pork liver 250g, shredded ginger 2 tablespoons, shredded onion 3 tablespoons, red pepper 1 teaspoon, soup 3 cups.
Marinade: 1 teaspoon ginger juice, wine and oil.
Seasoning: 65,438+0 tablespoons of light soy sauce, 65,438+0 tsp of sesame oil, 65,438+0/4 tsp of pepper and 65,438+0 tsp of boiling oil.
Exercise:
(1) Cut the pork tenderloin in half, clean the white tendons inside with a knife, and obliquely cut into thick slices. Pork liver is also cut into thick slices.
(2) Soak pork loin and pork liver in clear water 1 hour respectively, change water for 2-3 times, take out after soaking until the water loses color, and add marinade and mix well.
(3) Steam the vegetables in advance and add shredded ginger and scallion.
(4) Boil the soup, put the pork tenderloin and liver slices into the water, then put them on a plate, sprinkle with seasoning and red pepper, and eat them while they are hot.
Tea-flavored braised chicken
There are many ways to eat chicken, which is the best food for invigorating qi and recuperating. Maternal women should eat light food during convalescence, tea can remove meat and oil, and tea-flavored chicken is neither fat nor greasy, and it can also achieve the effect of nourishing vitality.
Ingredients: 1 chicken, 100g daffodil tea (or any green tea), 50g brown sugar powder and oil, 1 coriander, 1 tablespoon salt.
White salt water: 3 pieces of star anise, pepper, clove 1 teaspoon, cinnamon 1 piece, 2 pieces of licorice, half a piece of dried tangerine peel, tsaoko 1 piece and 6 cups of clear water.
Exercise:
(1) Put the white salt water into the pot, fry it for 30 minutes with slow fire, remove the residue and add salt for later use.
(2) Wash the chicken, drain it, soak it in salt water until it is 90% mature, and take it out.
(3) Heat the pot, add a little oil to stir-fry the tea, add powdered sugar to stir-fry until it smokes, put the pot into a grill, put the chicken on the grill, cover the pot, bake for 5 minutes, and take out the chopped powder to eat.
Fish cloud with ginger and onion
Big fish head can warm the stomach and nourish blood, which is very helpful for women with irregular menstruation, amenorrhea, dysmenorrhea, dizziness or postpartum headache. Some women are weak and feel dizzy and headache after washing their hair. They can eat stewed fish heads with Ligusticum chuanxiong and Angelica dahurica, but those with menorrhagia should not eat them.
Ingredients: fish head 1 piece, 3 slices of ginger, 2 onions, lobster sauce 1 teaspoon, a little coriander.
Seasoning: half a teaspoon of salt and soy sauce, 4 teaspoons of sugar 1, cornflour1teaspoon, soy sauce, ginger juice, cooking wine, 2 slices of garlic, a little sesame oil and pepper, and 2 teaspoons of oil.
Exercise:
(1) Wash and shred ginger, onion and red pepper respectively.
(2) Wash the fish head, air-dry, chop, add seasoning and lobster sauce, marinate for15min, steam for 8min, and add ginger, onion, red pepper and coriander.
(3) Boil 1 tbsp oil and pour it on the fish head.
Fried lotus root cake
Fried lotus root cake is sweet and delicious, and can be used as a snack or dinner. Lotus root has the function of enriching blood, while lotus root node has the function of hemostasis. Therefore, a long time ago, lotus root was regarded as nourishing and strengthening the body, which can be used as diet therapy to detoxify, treat gynecological diseases and help postpartum recovery.
Ingredients: 600 grams of lotus root, 200 grams of pork, 4 mushrooms, eggs 1 piece, 2 tablespoons of shrimp and onion.
Seasoning: 1 teaspoon salt and sugar, 2 teaspoons soy sauce and corn flour, a little sesame oil and pepper.
Exercise:
(1) Chop the pork, and soak the shrimp in warm water for soft chopping.
(2) Soak the mushrooms, remove the pedicels, add a little oil, sugar and soy sauce, mix well, steam for 5 minutes, take them out and cut them into fine particles.
(3) Wash lotus root, peel and grind it into velvet, add seasoning, onion, egg, pork, shrimp skin and mushrooms, and mix well to make multiple round cakes.
(4) Heat the wok, add a little oil, add the lotus root cake, and fry until golden brown.
Stewed chicken with milk
Chicken is a nourishing food, which can replenish vitality. Chicken soup is most suitable for people who are weak, insufficient blood gas or recovering after childbirth. Maternal women should not eat too greasy food. It is best to peel the chicken soup first. Chicken soup can also increase milk secretion.
Ingredients: sesame chicken 1 bottle, fresh milk 1 bottle, 2 slices of ginger and 4 red dates.
Seasoning: salt.
Exercise:
(1) Wash and dry the chicken (preferably peeled), and remove the core from the red dates.
(2) Put the chicken in a stew pot, add ginger slices and red dates, inject fresh milk, cover the stew pot and stew for 3 hours (open the pot cover every 30 minutes to see if the water is boiling, if the water is low, inject appropriate amount of boiling water to avoid boiling), then take it out and season it with appropriate amount of salt.
Braised chicken wine with fungus
Auricularia auricula contains a lot of protein, iron and vitamins, and has the effect of nourishing blood and stopping bleeding. It is a dietotherapy product for treating hemorrhoid bleeding and menorrhagia of women. Cooking chicken wine with fungus to nourish blood is the best choice for every lying-in woman to recuperate her body.
Ingredients: half a chicken, auricularia auricula 15g, ginger peanut 100g, pork liver 150g, 8 red dates, half a catty of glutinous rice wine, and clear water 1 bowl.
Seasoning: salt.
Exercise:
(1) Wash the chicken, dry it and chop it. Soak black fungus, wash and shred. Slice pig liver.
(2) Shredding ginger, removing the core from red dates, washing peanuts and soaking for 10 minute.
(3) Heat a wok, add 1 tbsp oil to saute shredded ginger, add chicken pieces and stir-fry until dry, add glutinous rice wine, water and other materials to boil, turn to medium heat for 30 minutes, season with salt, and eat while hot.
Stewed black-bone chicken with astragalus and codonopsis pilosula.
Beiqi, Codonopsis pilosula, Angelica sinensis, Tianqi and other traditional Chinese medicines all have the effects of enriching blood and benefiting qi. Black-bone chicken can treat diseases caused by physical weakness. Because the maternal labor consumes a lot of physical strength and bleeds a lot, it is most suitable for stewing soup to replenish the body.
Ingredients: Radix Astragali, Radix Codonopsis, 1 black-bone chicken, 2 slices of ginger, 4 cups of boiling water.
Seasoning: salt.
Exercise:
(1) Beiqi and Dangshen were washed with water.
(2) Slaughter the chicken, eviscerate it, wash it, boil it in boiling water for 3 minutes and take it out.
(3) Put the chicken in a stew pot, add Radix Astragali, Radix Codonopsis and ginger slices, inject boiling water, cover the stew pot and stew for 3 hours, and add salt to taste.
Octopus and peanut pork knuckle soup
Octopus is rich in protein, low in heat energy, and has the function of nourishing blood and benefiting qi. Pig's feet have the effects of enriching blood and promoting lactation. After delivery, due to weakness and lack of milk, octopus peanut pig's foot soup can be used as diet therapy.
Ingredients: trotters 1 piece, octopus and peanuts100g, 2 slices of ginger.
Seasoning: salt.
Exercise:
(1) Scrape the pig's feet, cut them into large pieces (please ask the butcher to help you), wash them, blanch them in boiling water for 5 minutes, and drain them.
(2) Soak the octopus for 20 minutes and wash the peanuts.
(3) Boil the casserole with water, add all the ingredients, simmer for 30 minutes, then simmer for 1.5 hours, and add salt to taste.
Lily peanut paste
If you want to breastfeed yourself, all kinds of nutrients need to be increased in moderation, and you can get more nutrients by eating more high-calorie desserts rich in protein.
Ingredients: lily 25g, peanut 150g, glutinous rice 1/3 cups, sugar 250g, and water 4 cups.
Exercise:
(1) Lily is soaked in clear water 1 hour, taken out, boiled in boiling water for 20 minutes, and drained.
(2) Stir-fry peanuts with clothes and remove clothes.
(3) Wash the glutinous rice, soak it in clear water for 1 hour, put it in a blender with peanuts and water, and filter it into slurry without dregs.
(4) Boil the slurry and sugar in a pot, and stir frequently to avoid sticking to the bottom. After opening, add the lily, and then open it while it is hot.
Egg milk cake
Ingredients: 1 cup of fresh milk, 2 eggs.
Seasoning: ginger juice 1 tsp, sugar 1 tsp.
Exercise:
(1) After breaking the eggs, add sugar and beat well. Pour in fresh milk and mix well for later use.
(2) Filter out the foam and impurities in the above materials, add ginger juice and gently stir evenly.
(3) Pour the processed egg liquid into a deep bowl, seal it with sandpaper, put it on a plate, and stew it in water until it solidifies.
Snow ear osmanthus chestnut soup
Tremella and chestnuts are rich in protein and vitamins. Sugar water is not only refreshing and delicious, but also nourishing yin and moistening lung, tonifying kidney and benefiting intestine, which is most suitable as nursed back to health food.
Ingredients: 25g tremella, 300g chestnuts, osmanthus sugar 1 spoon, 200g rock sugar, 4 cups of boiled water.
Exercise:
(1) Soak tremella, remove feet and cut into small flowers. Wash it, put it in a saucepan, inject two cups of boiling water, cover the pot and stew for 2 hours, then take it out, and keep the water.
(2) The chestnuts are shelled and undressed, boiled until soft and rotten, and drained.
(3) Inject the remaining two cups of boiling water and stewed tremella, add tremella and chestnuts, put down the crystal sugar pot until it melts, and then add sweet-scented osmanthus sugar and mix well.
Chicken wings with honey ginger
Ingredients: chicken wings 12, ginger 3, red pepper 2, green pepper 1, garlic 2, onion 1.
Sweet and sour: water 1 cup, white vinegar 3/4 cup, sugar 1/2 cup, salt 1/4 teaspoon.
Marinade: ginger juice, cooking wine 1 tbsp, soy sauce 1 tbsp, cornflour 1/2 tbsp, sesame oil and a little pepper.
Seasoning: 2 tbsp water, light soy sauce 1/2 tbsp sugar 1/2 tbsp honey 1 tbsp sesame oil and pepper.
Exercise:
(1) peeled ginger, washed, cut into hob pieces, marinated with a little salt for a while, rinsed and dried; Seed green pepper and red pepper, wash and cut into pieces for later use.
(2) Put the sweet and sour in a small casserole and bring to a boil. When the weather is cold, add ginger and a piece of red pepper and soak for 6-8 hours to get sour ginger.
(3) Wash chicken wings, drain water, cut into pieces, add marinade and mix well, marinate for about 15 minutes, soak them in oil until they are cooked, and take them out for later use.
(4) Heat two tablespoons of oil, stir-fry minced garlic, add green and red pepper pieces, stir-fry, return chicken wings to the pot, leave wine, add seasoning and onion and ginger bags, stir-fry evenly, and serve out.
Stewed chicken rice
Ingredients: 6-8 pairs of fresh chicken, 2 slices of Jinhua ham, 3-4 mushrooms, shredded ginger 1 tablespoon, shredded onion 1 slice, and appropriate amount of rice.
Seasoning: ginger juice and wine 1 teaspoon, salt and sugar 1/4 teaspoons, soy sauce 1/2 teaspoons, cornflour 1/2 teaspoons, sesame oil and pepper a little.
Exercise:
(1) Soak mushrooms, remove pedicels, wash and drain for later use.
(2) Wash the chicken, dry it, chop it, add shredded ginger, mushrooms and seasonings, mix well and marinate for about 15 minutes.
(3) After washing the white rice, put it into a one-tile pot, add a proper amount of water and a little oil, soak it for a while, and cook it with medium heat until the rice boils. When the water is almost dry, spread the chicken and ham slices evenly on the rice noodles, stir-fry over low heat until the rice is cooked, sprinkle with a little soy sauce and cooked oil, and sprinkle with shallots. Stir all the ingredients evenly when eating.
Salted pigeon
Ingredients: 1 squab, 2 slices of ginger and 2 slices of onion.
Marinade: Shaoxing wine 1 tablespoon, a little pepper.
Brine material: 2 cups of water, 2 pieces of sugar, 2 chopped shallots, 2 pieces of ginger, 2 pieces of star anise, 2 pieces of cinnamon, 2 cups of soy sauce1/,4 cups of soy sauce1/and 3 tablespoons of Shaoxing wine.
Exercise:
(1) First, simmer the brine for about 1 hour, and take out the materials such as star anise, cinnamon, onion and ginger for later use.
(2) Cut the squab, dry it, coat the squab with marinade inside and outside, and marinate for about 10 minutes.
(3) Boil the brine again, put in the marinated squab, soak it for about 25-30 minutes with low fire until the squab is cooked, take it out, drain the juice, pour in sesame oil, chop it up and eat it while it is hot.
Stewed pigeon with chestnuts and mushrooms
Ingredients: fresh pigeon 1 piece, 4 chestnuts, 5-6 flower mushrooms, ginger 1 piece, dried onion 1 piece, ground black bean sauce 1 teaspoon.
Marinade: 1 teaspoon ginger juice and wine, 1/4 teaspoons salt and a little pepper.
Seasoning: 1.25 cups of soup (or water), 3/4 teaspoons of light soy sauce, 1/2 teaspoons of sugar, a little sesame oil and pepper each.
Exercise:
(1) Clean the fresh squab, dry it, apply marinade on the inside and outside, and marinate for about 15 minutes.
(2) The chestnuts are peeled, washed, boiled in boiling water until they are 70% mature, taken out and drained for later use.
(3) Soaking mushrooms, removing pedicels, washing and draining for later use.
(4) Heat 3 tablespoons of oil, stir-fry the squab slightly, then saute the dried onion and ginger slices and ground black bean sauce, praise the wine, add seasoning, boil, add mushrooms and chestnuts, and simmer for about 20 minutes until the materials are cooked and the juice is dry until it is thick. Serve while it's hot.
Steamed eel
Ingredients: Two eels (12), Lycium barbarum 1 tablespoon, a little sliced ginger and onion.
Marinade: 1/4 teaspoons of salt, 2 teaspoons of soy sauce, a little pepper, 1 teaspoon of corn flour.
Exercise:
(1) Cut the eel, drag it with hot water, wash it, cut it into pieces, or cut it into pieces.
(2) Put the eel pieces into the marinade and mix well to serve.
(3) Wash Lycium barbarum, drain it, put it into eel noodles, and steam it in water.
(4) Slice ginger and onion together, put eel noodles, and eat with a little oil.
Fresh frozen aconite
Materials: Aconitum 1 (about 12 ~ 14), lemon 1, and 2 onions.
Marinade: salt 1/2 teaspoons, cornmeal 1 teaspoon, a little pepper.
Lemon juice: 4 tablespoons lemon juice, 1 teaspoon sugar, 1/2 teaspoons lemon peel.
Exercise:
(1) Lemon juice, leather mill.
(2) the aconite fish is scaled, washed, laparotomy and dried; Mix the marinade evenly, rub the fish inside and outside and marinate for about 5 minutes.
(3) Put two onions on the bottom of the dish, put the fish on the onion noodles, steam for about 6-7 minutes until cooked, take it out, discard the onion segments at the bottom, and secrete water. After spreading and freezing, dip in lemon juice or puning bean paste to eat.
Thin beef with ginger flavor
Ingredients: 4 slices of beef, ginger 1 slice, a little shredded onion.
Marinade: 1.5 tsp soy sauce, a little pepper, 1/2 tsp cornflour.
Seasoning: 2 teaspoons of light soy sauce, sugar 1/2 teaspoons.
Exercise:
(1) Put the beef into the marinade and mix well.
(2) Peel the ginger and cut it into filaments.
(3) Heat 1 tbsp oil, and stir-fry the shredded ginger until it is tasty.
(4) Stir-fry beef in the above materials until cooked, and add seasoning to stir-fry evenly. Finally, add shredded onion and serve.
Fried crab with ginger and onion
Ingredients: meat crab (or flower crab) 12, ginger 1, 2 onions, 2 garlic, and red pepper 1 teaspoon.
Seasoning: soup (or water) 1/2 cups, salt 1/4 teaspoons, sugar 2/3 teaspoons, soy sauce 1 teaspoon, a little pepper and sesame oil.
Exercise:
(1) peeled ginger, washed and sliced; Wash the onion and cut it short for later use.
(2) Wash the meat crab, chop it, sprinkle a little dry powder, then fry it in hot oil until it is 80% mature, and take out the drained oil for later use.
(3) Heat 3 tablespoons of oil, stir-fry minced garlic, ginger slices and onion segments, put the meat back into the pot, praise the wine, add seasoning and red pepper, stir fry evenly, cover the pot and stew for about 2 minutes until the crab is cooked and the juice is slightly dry to thick, and then serve.
Tianqi red jujube stew chicken
Ingredients: fresh chicken 4 Liang (peeled), Tianqi 1 money, 4 red dates, ginger 1 piece.
Seasoning: a little salt.
Exercise:
(1) Soak red dates in clear water, wash them and remove the core for later use.
(2) Notoginseng Radix is sliced and rinsed with clear water for later use.
(3) After dragging the chicken, wash and drain it for later use.
(4) Put all the ingredients in a small saucepan, inject appropriate amount of boiling water until it is 80% full, stew with strong fire for about 2 hours, add seasoning, take it out and eat it while it is hot.
Stewed sea cucumber with shredded pork and mushrooms
Ingredients: 2 pieces of golden head meat, 3 mushrooms, 4 pieces of sea cucumber, Jinhua ham 1 spoon, 2 pieces of ginger, onion 1 slice, soup 1/2 cups, and a little radish.
Marinade: 1/8 teaspoons of salt, 1/2 teaspoons of soy sauce and cornflour, and a little sesame oil.
Seasoning: soy sauce 1/2 tbsp, sugar 1/3 tbsp, a little sesame oil and pepper, cornstarch 1 tbsp, and 2 tbsp of boiling water for thickening.
Exercise:
(1) Drain the sea cucumber with ginger and onion, wash it, dry it, and shred it for later use.
(2) Soak the soft mushrooms, remove the pedicels and wash them with golden head meat, shred them, add marinade into the shredded meat, mix well, and marinate for about 10 minute.
(3) Heat 1.5 tbsp oil, add shredded pork, stir fry thoroughly, cook wine, add soup to boil, add shredded sea cucumber, shredded mushrooms, shredded ham and seasonings, switch to medium heat, stew for a while until the materials are cooked, bury a thin layer of sauce with corn starch water, sprinkle with coriander, and serve while it is hot.
Stewed chicken with angelica sinensis
Materials: fresh chicken 1/2 (weighing about 1/2), angelica sinensis (sliced) 5 yuan, 2 slices of ginger, 8 cups of glutinous rice wine 1/2 tablespoons of medlar1/.
Seasoning: salt.
Exercise:
(1) Cut the fresh chicken, wash it, peel it, fly it and cut it into large pieces.
(2) Rinse the slices of Angelica sinensis with clear water for later use.
(3) Put the chicken nuggets, ginger slices, Chinese angelica, medlar and glutinous rice wine into a stew pot together, inject appropriate amount of boiling water until it is 80% full, stew it with strong fire for about 2-2.5 hours, take it out, season it with appropriate amount of salt, and eat it while it is hot.
Yao Zhu Su Shi
Ingredients: 2 pork loins, appropriate amount of ribs, 2 scallops, and a few slices of ginger.
Seasoning: a little crude oil and a little sesame oil.
Exercise:
(1) Cut the pork tenderloin into two pieces, cut off the white tendon in the middle, soak it in clear water until there is no peculiar smell, and pour it aside.
(2) Chop the ribs into large pieces and fly; Soft-soaked Yaozhu.
(3) Saute ginger slices, add appropriate amount of water, add pork roots and ribs, cook them, and simmer them thoroughly.
(4) Take out the pig root, cut into pieces, add a little seasoning and mix well.
(5) Soups and other materials can be served in large bowls.
Steamed meat with plum vegetables
Ingredients: 4 pieces of minced pork, sweet plum 1 2, ginger rice 1 2 teaspoon, onion1spoon.
Seasoning: soy sauce 1/2 tbsp, salt 1/4 tbsp, cornflour 1 tbsp, water 1 tbsp, a little sesame oil and pepper respectively.
Exercise:
(1) Wash the plum vegetables, drain the water, and dice and chop them slightly for later use.
(2) Add ginger rice, diced plum and seasoning into minced meat, mix well, put into a deep dish, sprinkle with chopped green onion, steam for about 8 ~ 10 minutes until the pork is cooked, and eat while it is hot.
Steamed meat pie with scallops and mushrooms
Ingredients: 3 pieces of minced pork, Yaozhu 1 piece, Lentinus edodes 1 ~ 2 pieces, ginger rice 1 teaspoon, onion 1/2 tablespoons.
Seasoning: 1.5 teaspoon of light soy sauce, 1/4 teaspoons of salt and sugar, 1 teaspoon of cornflour and water, a little sesame oil and pepper.
Exercise:
(1) Wash scallops and shiitake mushrooms, soak them in water until soft, add a little ginger juice and wine, mix well, steam for about 10 minutes until cooked, take them out, shred scallops and cut shiitake mushrooms into small pieces for later use.
(2) Add ginger rice, dried Bess, mushrooms and seasonings into minced meat, mix well, then put into a deep dish, sprinkle with scallion, steam for about 7-8 minutes on high fire until cooked, and take it out while it is hot.
Litopenaeus shangtang
Materials: Penaeus monodon 12 ~ 14, 2 ginger and 1 onion 1 root.
Soup: 2.5 cups of soup, 8 cups of Shaoxing wine1,and a little pepper.
Dip: red pepper 1 teaspoon, 2 tablespoons light soy sauce, sesame oil (or hot oil) 1 tablespoon.
Exercise:
(1) Skin the intestines of the new prawn, wash and drain for later use.
(2) Bring the stock to a boil, add ginger slices and shallots to taste, then add shrimps, cook until it is just cooked, and take out the dipping sauce to eat.
Braised pork liver
Materials: 6 ~ 8 taels of pork liver.
Brine material: 1.5 cup of water, 2 pieces of sugar, 2 onions, 2 ginger, 2 star anise, 2 cinnamon, 1/2 cups of soy sauce, 1/4 cups of soy sauce, and 3 ~ 4 tablespoons of Shaoxing wine.
Exercise:
(1) Boil the brine with slow fire for about 1 hour, and take out the materials such as star anise, cinnamon, ginger and onion. And use the juice for later use.
(2) Cut the pork liver into pieces, mop the floor, wash and dry it for later use.
(3) Boil the brine again, add the pork liver and soak it with slow fire for about 20 minutes. Take it out after cooking, drain the juice, drizzle with sesame oil and eat it while it is hot.
Niugu nutrition soup
Ingredients: 2 tomatoes and potatoes each, 4 carrots, soybean 1 piece, 2 slices of ginger, beef bone 1 kg, and 4 diced beef.
Seasoning: a little salt.
Exercise:
(1) Wash and drain beef bones and beef granules; Wash soybeans, soak them in clear water, and drain them for later use.
(2) Peel carrots and potatoes respectively, wash them with tomatoes, and cut them into hob blocks for later use.
(3) First, put ginger slices, beef bones, beef granules and soybeans into a soup pot, add a proper amount of water and cook until boiling. Cook in medium heat for about 65,438+0 hours, then add tomatoes, potatoes and carrots and cook until the materials are cooked and the soup is thick. Add seasonings while it is hot.
Eat more fruits and vegetables after delivery.
It is unscientific to say that you can't eat vegetables and fruits in confinement.
Due to the needs of postpartum physical recovery and lactation, the requirements of various vitamins are more than 1 times than usual, of which vitamin C needs 150 mg every day. Vitamin C can keep blood vessel wall and connective tissue healthy and dense, reduce brittleness, stop bleeding and promote wound healing. Vitamin C is rich in fresh vegetables and fruits, such as rape, amaranth, spinach, Chinese cabbage, Chinese cabbage and white radish. Citrus, litchi, fresh dates and persimmons in fruits. The human body can maintain a certain amount of vitamin C, but not for a long time. If it is too much, it will be excreted in the urine, so it must be taken every day.
Vegetables and fruits also contain more dietary fiber, which can not be directly digested and absorbed by human body, but have strong water absorption, which can promote gastrointestinal peristalsis, facilitate defecation, and prevent waste and rot from staying in the intestine for too long. Leaf vegetables such as celery and rape, root vegetables such as radish and sweet potato, and fruits such as citrus, persimmon and pineapple are rich in dietary fiber. If you eat 750 grams of vegetables and fruits every day, you can get 8 ~ 12 grams of dietary fiber, which can meet the needs of the body.