Fungal foods are rich in protein and contain many trace elements, such as iron, zinc and calcium. It also contains essential amino acids and bioactive substances, which can regulate immunity and play an important role in maintaining human health.

Lentinus edodes is the best among mushrooms. They are rich in vitamin B and vitamin D, which can effectively improve immunity, fight intractable diseases and reduce blood lipids.

carrot

Radish is rich in amylolytic enzyme, vitamin C and trace element zinc, which can enhance human immune function, improve disease resistance and prevent bacteria from invading human body.

Carrots contain a glucoamylase, which can decompose nitrosamines and lignin in food, increase the ability of cells to swallow viruses in the body and enhance human immunity.

honey

Adding a spoonful of honey to food or drink can enhance resistance, because honey has strong antibacterial, anti-inflammatory and antiseptic effects, and long-term use can improve immunity and prevent bacterial and viral infections.

Baby cabbage

It is determined that there is about 287 mg of potassium in one hundred grams of Chinese cabbage, while the same weight of Chinese cabbage only contains 130 mg of potassium. Potassium is an important element to relieve neuromuscular pressure and maintain the normal function of the body. People who often feel tired can eat more baby dishes to achieve a good adjustment effect.

Cauliflower

Cauliflower is rich in vitamins and minerals, and also contains a variety of alkaloids, flavonoids and other active ingredients. Cauliflower is one of the foods with the highest flavonoid content, which can improve human immunity and prevent colds and scurvy.

In addition, vitamins and seaweed selenium can also enhance immunity.

After a year's efforts, the human papillomavirus finally turned negative. I hope everyone can turn negative as soon as possible.