Fish with garlic and Chinese sauerkraut
The preparation method is as follows: firstly, peel the prepared single purple garlic and then wash it. Then clean the gills and viscera of fresh grass carp and cut the fish into blocks. First, put garlic and fish pieces into the pot, add some water and pickles, add other seasonings, and need some ginger and onions to cook. When it is cooked, you can eat it. This recipe can be rich in protein and lecithin, and fish can stimulate appetite and improve immunity. In this recipe, garlic can reduce cholesterol, and fish can supplement unsaturated fatty acids, which is beneficial to effectively reduce blood lipid and is suitable for patients with hyperlipidemia.
Sweet potato pie
Wash the sweet potato first, then steam it, peel it, and grind it into mud. Chop the cleaned fish, add 5 ml of soy sauce and stir well. Add a little olive oil to the pot, stir-fry the prepared ginger and chopped green onion, and then stir-fry the fish to make the stuffing. Then add the meat stuffing into the mashed sweet potatoes, press them into cakes, and steam them before use. This recipe has the functions of reducing blood fat, moistening intestines and relaxing bowels. Sweet potato contains more vitamin B, which is good for clearing away heat and toxic materials, relaxing bowels and removing cholesterol. Regular consumption has a good preventive effect and effect on hyperlipidemia.
Some home-cooked methods for treating hyperlipidemia are all introduced above. These dietotherapy methods can play a role in conditioning physique, and have certain benefits for relaxing bowels, lowering blood fat, lowering cholesterol and improving human immunity. Such a healthy diet can be eaten frequently in daily life, which is good for the health.