The mother’s diet must be arranged reasonably, because breastfeeding is a very energy-consuming thing, so the calories must be sufficient. In addition, there must be sufficient protein, vitamins, dietary fiber, etc., so for breastfeeding For mothers in early childhood, staple foods such as meat, eggs, vegetables, fruits, etc. are all necessary.

In addition, pregnant mothers also need to pay attention to the fact that they must eat the right diet instead of choosing expensive ones. It does not mean that expensive ones are suitable for pregnant mothers. Expensive ones can definitely meet the needs of breastfeeding mothers. Pregnant mothers must arrange their meals reasonably during breastfeeding.

For example, shrimp is a food rich in protein. It also contains some rich zinc, but the iron content in shrimp is very small. However, the baby's growth and development are inseparable from iron. As the baby's weight increases, muscle mass and blood volume increase, the baby needs a large amount of iron to build hemoglobin. If the iron content in the baby's body is insufficient, the baby will develop iron deficiency anemia.

A baby's iron deficiency or anemia will cause a decrease in the oxygen supply capacity of the whole body, and our brain is an organ that consumes a lot of oxygen, especially in infancy, if the oxygen supply is insufficient , then it will affect the child's brain development, thereby affecting the baby's intelligence. Therefore, pregnant mothers must have a balanced diet during breastfeeding.

In addition, pregnant mothers must drink more various soups during breastfeeding. So what about each kind of soup? It may have different effects, but it should not be too greasy. For example, some elbow soup, pig's trotter soup, etc. are relatively greasy. You can remove some of the oil from these epidermis. Because if a nursing mother eats too greasy food, it may not be conducive to milk secretion.

The foods that are most easily ignored during breastfeeding

The foods that are most easily ignored during breastfeeding include squab, bitter melon soup, bamboo shoots, old hen soup, pork liver, chicken liver, etc. Liver, pregnant mothers must avoid eating it while breastfeeding!

Foods suitable for breastfeeding mothers

Foods suitable for breastfeeding mothers include fatty fish, such as salmon and sardines, which contain DHA, which is good for baby’s brain development. Lean beef, rich in iron, protein and vitamins. Eggs are rich in iron and protein. Beans, especially black beans and kidney beans, are rich sources of iron and protein. Whole grains Whole-grain breads, cereals, pasta and brown rice are great sources of carbohydrates. Low-fat dairy products, such as milk, yogurt and cheese, are rich in calcium, vitamin B and vitamin D. Green vegetables such as spinach and kale are two leafy green vegetables that provide you with the most nutrients. Fruits, apples are the first choice, and they are available in every season, as well as pears, peaches, bananas, oranges, grapes, etc.

Therefore, every mother needs to explore the effects of different soups on herself and choose the one that suits her best. I wish you a good pregnancy.