Although one-year-old babies can eat a lot of food, they should follow the principle of "less seasoning" or "no seasoning" when making complementary food or dinner for them, especially soy sauce and salt.

Four kinds of nutritional products

The baby should ensure the intake of four nutrients for three meals a day. The first category is meat and eggs, including red meat, poultry, fish, eggs, etc. The second category is dairy products, including milk, yogurt, cheese and so on; The third category is coarse grains, including cereals, rice, bread, noodles and so on. The fourth category is fruits and vegetables, including fruits and vegetables.

Suitable grease

The baby is one year old. At this time, if you take the right amount of oil, you can promote your baby's brain development. And according to the advice of American children experts, most of the daily calories of 1 year-old babies come from fat. Therefore, it is also very important to ensure that the baby's fat intake is moderate for three meals a day.

Don't copy nutrition recipes

Every baby's physique is different, and the growth environment is different. When making a diet plan, a mother should not copy all other people's recipes, but adjust them according to the baby's development.