Let's take a look at which ingredients can be eaten raw ~
Edible leafy vegetables: lettuce, chicory, purple cabbage, lettuce leaves, arugula, radish tassel, kale, Chinese cabbage and coriander.
Solanum fruits: tomatoes, cucumbers, colored peppers, carrots, white radishes, etc.
Bean products: tofu, dried tofu.
Next is the cookbook collection! ! !
Simple model:
Shooting cucumbers and tomatoes with sugar are really my two favorite dishes. They are super simple and delicious, and people who have never cooked can easily succeed.
1 shoot cucumber? Ingredients: cucumber, ginger and garlic, salt, sugar, aged vinegar, steamed fish soy sauce, pure black sesame oil, millet spicy, pepper and shallot.
working methods
Slice the cucumber with a knife and marinate the cucumber slices with salt for 5 minutes.
Add sugar, aged vinegar, steamed fish black soybean oil, pure black sesame oil, ginger and garlic into cucumber segments and mix well.
Stir-fry pepper, pepper and chopped green onion in hot oil, and then pour them on cucumber (this step can be omitted if you don't want to catch fire).
The seasoning here can be increased or decreased according to your own taste. As a sesame sauce lover like me, you will definitely put sesame sauce in the mixed cucumber. If you want to eat Chili instead of fire, you can also put the Chili oil you bought, or use Xiaomi spicy instead of Chili oil.
2 white sugar mixed with tomatoes? Ingredients: sugar, tomatoes
Practice cut tomatoes, add sugar, seal and refrigerate for ten minutes.
Summer and white sugar tomatoes are really super-matched, sour, sweet and cool, delicious and enjoyable.
Premium: 3 cold lettuce ingredients lettuce, garlic, millet, pepper, white sesame, salt, soy sauce, oyster sauce.
working methods
Slice a lettuce, add 1 tablespoon salt and cold water, and marinate for 30 minutes to force out the water.
Take out and drain the water.
Add garlic slices, millet, pepper and sesame seeds, and drizzle with hot oil.
Add 1 tbsp soy sauce and oyster sauce respectively.
Stir evenly
4 vegetable salad? Ingredients: cucumber, lettuce, chicory, tomato, purple cabbage, corn kernels.
working methods
Wash the vegetables and cut into pieces. Soak the chicory, lettuce and purple cabbage in cold water with ice for 5 minutes (the taste is more crisp).
Blanched corn kernels
Put all the ingredients together, pour in the salad juice and stir well.
When I want to lose weight and am afraid of eating too much, I will definitely make a bowl of vegetable salad, and there is no pressure to eat a big bowl.