1, tomato cauliflower
Ingredients: cauliflower 1, 2 tomatoes, 2 shallots, sugar 1 teaspoon, pepper 1 teaspoon, 2 tablespoons vegetable oil, and salt 1/2 teaspoons.
Exercise:
1. Break the cauliflower into small flowers, blanch it in salted water, cook it until it is half cooked, and then take it out.
2. Bake the tomato on the fire with chopsticks until the skin bursts.
3. Cut peeled tomatoes into small squares, and then prepare other raw materials.
4, the pot is hot, add the right amount of vegetable oil, add the diced tomatoes and stir fry.
5. When the diced tomatoes are cooked, add appropriate amount. Cook it.
6. Add the freshly blanched cauliflower.
7. Stir well, then cover the pot and simmer for a minute or two.
8. Add salt, pepper and sugar to taste and stir well.
9. Put it in a bowl and sprinkle some shallots on the surface to serve.
2, dry pot cauliflower
Ingredients: 500g cauliflower, pork belly 100g, 2 red peppers, 4 slices of ginger, 5g of garlic, 0.5 tsp of salt 1.5 tsp of soy sauce.
Exercise:
1. After washing cauliflower, cut it into small flowers along the handle with a knife, soak it in light salt water for 10 minute, and fully dry the water after washing.
2, pork belly slices, a spoonful of soy sauce, red peppers cut into circles, ginger slices, garlic scattered and cut into small pieces.
3, pork belly into the pot with ginger, stir-fry the oil slowly and push the meat aside.
4. Turn on the fire, pour in the cauliflower, pause for 30 seconds, stir fry a few times, cover the lid and adjust the fire for 30 seconds. At this time, you can see that the cauliflower head is a little burnt.
5. Add red pepper and garlic, stir well, add a spoonful of soy sauce, stir well, then add a spoonful of salt, stir well and take out the pot.
3, sauce coriander flower
Ingredients: 200g cauliflower, garlic, salad oil and bibimbap sauce.
Exercise:
1, cauliflower is broken into small flowers by hand and scalded with hot water until it is 8% mature.
2, hot pot cold oil fried garlic slices.
3. Add the cooked cauliflower and bibimbap sauce and continue to stir fry. Because the sauce itself has a certain salinity, there is no need to add salt. )
4, pork belly fried flowers
Ingredients: 1 cauliflower, 100g pork belly, 1 red pepper, 2 slices of ginger, 5 cloves of garlic, 3 shallots, 1 tablespoon of Pixian bean paste, salt, 1 teaspoon of sesame oil and vegetable oil.
Exercise:
1. Remove the roots of cauliflower, break the small flowers by hand, and slice the pork belly.
2. Boil the water in the pot, add a little salt and blanch the cauliflower.
3, the pot is hot, put vegetable oil, five layers of hot pork belly slices.
4. Stir-fry the oil on low heat and continue to stir-fry until the meat is slightly yellow.
5. Add ginger slices and garlic slices, add a spoonful of Pixian bean paste and stir fry.
6. Add the drained cauliflower, stir fry evenly, and add some salt to taste.
7. Add red pepper and stir fry quickly, sprinkle with shallots.
8, turn off the fire, drop a few drops of sesame oil, start, cook.
5. Tricolor cauliflower in oyster sauce
Ingredients: half cauliflower, persimmon pepper 1 piece, half carrot, garlic, salt, soy sauce 1 teaspoon, oyster sauce 1 teaspoon and peanut oil.
Exercise:
1, boil a pot of boiling water, add a little salt after the water boils and blanch the cauliflower 1 min.
2. Take out the blanched cauliflower and let it cool, then control the water and dry it for later use.
3. Put peanut oil in another pot and saute garlic cloves.
4. After smelling garlic, add carrot slices and stir well.
5. Pour in broccoli and stir-fry carrots over medium heat until soft.
6. Release chopped green peppers.
7. Add a teaspoon of salt, a teaspoon of soy sauce and a tablespoon of oyster sauce to taste.
8. Continue to stir fry for about 1 min on medium heat, and then turn off the heat.
The main value of cauliflower
In addition to vitamin A, vitamin B, nicotinic acid and vitamin C, cauliflower also contains protein, fat, carbohydrates, calcium, phosphorus, iron, β-carotene, etc. Among them, vitamin C is rich, which is 8 times that of tomato and 15 times that of celery. If you eat about 100 grams of cauliflower a day, the supply of vitamin C required for one day is enough. In addition, cauliflower contains quercitrin, glutathione, indole, isothiocyanate and other anticancer substances.
Effect of strengthening physique
The contents of vitamin B 1, vitamin B2 and nicotinic acid in Chinese cabbage flowers are also higher than those in other vegetables, and vitamin B 1 can eliminate fatigue, so eating broccoli when you are tired can alleviate the discomfort caused by fatigue. However, many nutrients of cauliflower, such as β-carotene and isothiocyanate, have the functions of eliminating carcinogens, strengthening metabolism in the body, promoting detoxification, effectively eliminating toxins in the body, and protecting the liver. As long as the liver is healthy, the human body will naturally not feel tired easily.
Other health care effects
Broccoli is rich in vitamin C, which can effectively prevent colds and improve immunity. Vitamin B2 can promote digestion and improve the symptoms of angular stomatitis. Potassium in cauliflower helps to prevent hypertension, and chromium can lower blood sugar and blood fat. Cauliflower is rich in phytochemicals, which can resist oxidation and make it difficult for cancer cells to form. It is an anticancer food recommended by the medical community.
In addition, modern medical research shows that cauliflower contains isothiocyanate derivatives, which have the effect of killing leukemia cells. In addition, this substance has an inhibitory effect on gastric cancer cells and cell canceration. Biological experiments have also confirmed that cauliflower contains all antioxidants such as sulforaphane, vitamin C, vitamin E and β-carotene, which has the function of preventing cancer and various coronary artery diseases. Cauliflower is one of the most flavonoid ingredients. Besides preventing infection, flavonoids are also the best vascular cleaners. Regular consumption can reduce the risk of heart disease and stroke. Cauliflower has the reputation of "God-given medicine" and "poor doctor" in Europe.