Eat it often after autumn. The calcium content is 8 times that of milk and 14 times that of eggs. Children who eat it often grow faster!

Although the weather is warm now, autumn has entered the door. Each season has corresponding health rules. In addition to replenishing the spleen and stomach in autumn, there is another point that must not be ignored, which is calcium replenishment. Spring and autumn are the best times to supplement calcium, especially autumn. After the high temperature season in summer, the temperature is getting cooler in autumn. The sun is no longer so hot and the temperature is suitable. People have a better appetite to eat delicious food, especially children who are growing and developing. During this period, the body grows most rapidly. , can be said to be a period of strong metabolism, so we must seize the opportunity to replenish calcium to ensure physical development!

Calcium supplementation is of course the best scientific method, and you should not consume too much of those medical substances. We can get some sunshine and eat more foods high in calcium, such as milk, in our daily lives. Eggs, etc., are always good calcium-supplementing ingredients every day. There is another very important ingredient that many people ignore. Its calcium content is 8 times that of milk and 14 times that of eggs. It is really good for the body. .

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Everyone faces the problem of calcium supplementation from childhood to adulthood. If the body is deficient in calcium, children will not grow taller. If development is not perfect, adults will have accelerated menopause, osteoporosis, frequent leg and foot cramps, etc. Moreover, calcium loss will accelerate after the age of 35, so all people must pay attention to the issue of calcium supplementation.

A cup of milk a day and an egg a day are good ways to supplement calcium. What I’m talking about today is black sesame, the ingredient mentioned above that is ignored by most of us.

The calcium content of black sesame seeds per 100 grams is more than 800 mg; the calcium content in 100 grams of milk is more than 100 mg; the calcium content in 100 grams of eggs is 56 mg. Calculated in this way, the calcium content of black sesame seeds is more than 800 mg. The content is 8 times that of milk and 14 times that of eggs, so let’s see how good it would be to eat some black sesame seeds.

Black sesame seeds are not only a good calcium supplement for the body, but also contain a large amount of vitamins and are extremely nutritious. It has strong antioxidant properties, can remove aging metabolites, and has the effect of moisturizing and beautifying the skin; black sesame contains a large amount of iron, which can promote brain development and improve memory, which is beneficial to children who are growing and learning. They are all excellent, so parents should use black sesame seeds to cook more delicacies so that their children and the whole family can get nutritious supplies.

Today I recommend a very delicious dough pancake, stuffed with black sesame seeds, and also made with carrots and noodles. Needless to say, carrots are a good and cheap ingredient as everyone on earth knows. The texture and taste of this cookie are very good. It is loved by all ages, especially children.

Let’s take a look at how to make my carrot and black sesame pancakes. I have written down the precautions in the steps and final tips, so be sure to read them carefully.

Dough ingredients: 1 carrot, 300 grams of flour, 1 egg, 3 grams of yeast.

Ingredients for filling: black sesame seeds, sugar and corn oil.

Method:

1. Steam sliced ??carrots for 10 minutes, then add an equal amount of water to a food processor and beat into a fine paste. Remember that the ratio of carrots to water is 1:1.

2. Choose the amount of carrot paste according to the amount of flour you use. The ratio of carrot paste to flour is still 1:1. Add the yeast into the carrot paste and stir it, then beat in an egg, add corn oil and stir evenly.

3. Then add the flour, stir it with a tool until it becomes a large floc, and then start kneading the dough.

4. Just roughly knead the flour into a ball. There is no need to pursue a smooth dough, just shape it. Brush some oil on top to cover the hair.

5. For about 40 minutes, the dough will ferment until it doubles in size. This dough is very soft. I have made both soft and hard dough. In comparison, I prefer a softer texture because it tastes better.

6. Grind the cooked black sesame seeds into powder with a food processor, add sugar and corn oil and mix until it becomes thicker and can form a ball without flowing. Do not thin it out.

7. Take out the risen dough and deflate it briefly, then divide it into 8 small pieces. You can divide it into as many pieces as you like. I divided it into 8 pieces.

8. Each small dough ball is simply rolled into a ball. First roll it into an oval shape, then roll it up, roll it out, and then roll it up again. The purpose of this is to make the dough more delicate and solid. , no need to knead.

9. Then directly flatten the dough, add a spoonful of mixed black sesame filling, and wrap tightly so that the filling is not exposed.

10. Place the wrapped small dough with the seam facing down, roll it into a 1 cm thick cake, and place it on the baking sheet.

11. Preheat the oven to 180 degrees, place the lower layer on the baking sheet, bake for 10 minutes, then flip and bake for 10 minutes.

Tips:

When many people make pasta with carrots, they use raw carrots and puree them directly. This method can also be used, but it is not as good as steaming them and then stirring them like I do. Beat the carrots, add water after steaming, and the carrot paste will be very delicate and more delicious when used as pasta, while raw ones will have a grainy texture. Moreover, carrot dices are an ingredient that is not afraid of high temperatures, so the nutrients will not be lost in this way.

Be sure not to add too much oil when mixing the filling, and don’t let the black sesame filling become fluid and sticky. Just control the amount of sugar yourself.

I like to bake it in the oven like this. It is very enjoyable to eat it. There is not much oil. If you don’t have an oven at home, you can bake it in a pan. You can bake it with oil, or you can bake it dry without oil. It doesn’t matter. All excellent.