First, constipation during pregnancy, what vegetables can be eaten to treat constipation?
If constipation occurs during pregnancy, you can eat some vegetables to relieve constipation. For example: spinach, celery, cucumber, oily wheat, kelp, Chinese cabbage, cabbage and other vegetables. Spinach is the best choice, because spinach not only contains a lot of folic acid, but also has a good laxative effect, which is a better choice for treating constipation. You can also eat some fruits rich in dietary fiber, such as kiwi fruit, passion fruit, banana, orange and so on. If constipation occurs, you can eat more fresh fruits and vegetables, drink more water and do some light exercise properly. Or after getting up every morning, drinking a cup of honey water can effectively promote defecation.
Second, how to prevent constipation during pregnancy?
It is also important to prevent constipation during pregnancy. To prevent constipation, you can drink a cup of warm water on an empty stomach after getting up every day, which is beneficial to intestinal peristalsis. Also, we should get into the habit of defecating on time. Once you feel comfortable, you should go to the toilet in time, don't hold it back. In addition, the diet should be regular, you can eat more fresh fruits and vegetables, and don't eat some spicy, greasy and irritating foods. Eat more digestible food and drink more water. You can drink about 2000 ml of water every day. Then, don't sit still. After dinner, you can take a walk or do some relaxing housework. Don't overeat, don't have a partial eclipse, eat regularly, and drink yogurt properly at ordinary times. Yogurt is easier to digest and also has the effect of preventing constipation. Then, keep a good mood and avoid mental tension and stress. The above is just my personal opinion.