Black beans 100g
Black bean gouqi porridge
3-5g of medlar
5 ~ 10 jujube
Cooking wine
ginger juice
The right amount of salt.
Add a proper amount of water, bring to a boil with fast fire, and then cook with slow fire until the black beans are cooked. You can take soup every morning and evening, 2 ~ 3 cups each time, which can be drunk for a long time. Black bean porridge can be drunk directly after adding 30-50g of crystal sugar, or just boiled black bean porridge can be drunk after adding 2-3 chrysanthemums (chrysanthemums have the effect of clearing liver and improving eyesight, and small yellow chrysanthemums are the best), which is good for preventing eye fatigue and blurred vision. You can also take black bean porridge plus 1 spoon walnut powder, 10ml milk, 1 spoon honey. The effect of improving eye fatigue is also obvious.
Black beans are sweet and flat, and are rich in protein, carotene, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. Has the effects of invigorating kidney, strengthening body constitution, promoting blood circulation, promoting diuresis, removing toxic substances, nourishing yin, and improving eyesight. Lycium barbarum is sweet, which can nourish liver and kidney, benefit eyesight, nourish blood and enhance immunity. Modern medicine believes that Lycium barbarum can effectively relieve fatigue, lower blood pressure, protect liver and lower blood sugar, soften blood vessels, lower blood fat and treat renal failure. People with weak constitution and poor resistance are more suitable for long-term consumption.