Blood sugar refers to the glucose content in blood, which is an important source of energy and provides power for the operation of tissues and organs. Its main sources are the digestion and absorption of food and the transformation of fat and protein. However, blood sugar must be kept at a normal level. If the blood sugar is high, that is, the fasting blood sugar concentration exceeds 7 moles per liter, which is often said to be one of the three highs, it will be very harmful, such as easily causing diabetes, and it will be in trouble.

So what should people with high blood sugar pay attention to and eat for breakfast? Generally speaking, hyperglycemia must be controlled. Generally, rice flour is the main food, as well as coarse grains such as oats and corn, which contain more inorganic salts and dietary fiber, and dietary fiber has the function of lowering blood sugar.

Secondly, you must put less sugar or sugar-free food in breakfast. Those high-sugar white sugar, brown sugar, jam, cakes and drinks are not suitable for breakfast.

Also, don't eat more fruits, because glucose and fructose in fruits are particularly easy to raise your blood sugar, so try not to eat or eat less. Hami melon, watermelon, longan and litchi should be avoided as much as possible.

My aunt has diabetes, and she pays great attention to breakfast. A small bowl of miscellaneous grains porridge, or a corn, or a sorghum steamed bread is well controlled. Don't eat too much and mind your mouth.