Speaking of summer food, besides all kinds of fruits, there are delicious barbecues. Barbecue is a typical roadside stall in summer. Make an appointment with three or five friends to chat while baking. There are many kinds of barbecues, such as kebabs, roasted chicken wings, grilled fish, roasted vegetables and roasted gluten. Recently, homemade barbecue is very popular, especially this year, so we should be careful when eating out, so many people choose to cook at home as much as possible. My husband has been saying that he wants to eat barbecue these days. I'm afraid the barbecue outside is unsanitary. I thought it would be better to buy ingredients and cook them at home. There are all kinds of small kitchen appliances in the oven and air fryer at home, so eating at home is more reassuring. Do as you say. I found the formula online and adjusted it slightly according to my family's taste. I use chicken breast as the main ingredient, with other vegetables, low in fat and oil, so I can eat it safely during my weight loss. Let's share the formula and practice with you:

Low-fat chicken and vegetable skewers

Ingredients: chicken breast 500g, red pepper 1, green pepper 1, half an onion, a small amount of dried mushrooms, cumin powder 1 teaspoon, Chili noodles 1 teaspoon, pepper 1 teaspoon, salt 3g, a little cooking oil, and 3 tablespoons oyster sauce.

Exercise:

1. Wash the chicken breast and cut it into large pieces. I use the chopping board that comes with the rice chopping board sterilizer.

2. Add 4 tablespoons of soy sauce, 3 tablespoons of oyster sauce and 2 tablespoons of cooking wine; Add 1 teaspoon cumin powder, 1 teaspoon chilli powder, 1 teaspoon pepper powder and 3g salt, stir well and marinate for half an hour.

In the process of curing meat, let's cut vegetables. Cut green pepper, red pepper, onion and Tricholoma into large pieces for later use. Zhenmi K 1 chopping board cutter disinfection cabinet, with two chopping boards, made of food-grade PP+ bamboo fiber, has high hardness, is not easy to scratch and breed bacteria, and is easy to clean. Plug in the power supply and dry and disinfect with one button.

4. Soak the bamboo stick in hot water to dry in advance, string vegetables and chicken breast every once in a while, then brush some cooking oil and sprinkle some sesame seeds. If you like spicy food, you can also brush Chili oil.

5. Preheat the oven at 200 degrees, bake for 20 minutes, and sprinkle some white sesame seeds after taking it out.