Summer health recipes are becoming more and more important in life. Due to people's various symptoms, people pay more and more attention to health preservation. Do you know how to keep healthy? In fact, through recipes, you can be safer and more assured. Let's take a look at the summer health recipes with me.
Summer fitness recipes 1 How to exercise in summer?
First, seafood winter melon soup:
Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.
Exercise:
1. Clean all materials. Peel wax gourd, remove seeds and cut into pieces. Slice onion and coriander, and shred ginger;
2. Put the water, onion and shredded ginger into a pot to boil, then put the rainbow and clam into the opening and take them out;
3. Blanch the fresh shrimps in a pot until the shrimps are bent, and take them out after the shells turn red;
Filter the soup in the pot and put it back in the pot. Add wax gourd pieces and stew for about 10 minute until wax gourd becomes soft.
5. Put the scalded fresh shrimp, sea rainbow and clam into the winter melon soup, and add salt and chicken essence;
6. After boiling, add sesame oil and sprinkle with coriander.
The advantage of wax gourd is that it is a good food to lose weight, a good health food and an anti-aging effect. Long-term consumption can keep the skin fair and smooth.
Second, the cream melon balls:
Ingredients: 500g wax gourd, 20g condensed milk, cooked ham 10g, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.
Practice: Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the winter melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, steam in a cage for 30 minutes and take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.
Efficacy: clearing away heat and toxic materials, promoting fluid production, relieving vexation, tonifying deficiency and benefiting spleen and stomach.
Third, rabbit meat Jianpi decoction:
Ingredients: 200g of rabbit meat, 30g of yam, 0/5g of medlar/kloc-,0/5g of dangshen/kloc-,0/5g of astragalus/kloc-and 30g of jujube.
Practice: Wash rabbit meat and cook it with other ingredients on the fire. After boiling, simmer for 2 hours, and eat soup with meat.
Efficacy: invigorating spleen and benefiting qi.
Four, fresh fruit eight-treasure porridge:
Eight-treasure porridge is the favorite of most people, because it can not only strengthen the spleen and nourish the stomach, but also eliminate food stagnation and lose weight, which plays the role of benefiting qi and calming the nerves. Nowadays, health preservation is popular in society, and dietotherapy is a very effective way of health preservation. Drinking porridge is a highly respected health care method in the medical field. Porridge can nourish yin, promote fluid production, strengthen spleen and stomach, and make up deficiency, which is the most suitable method for raising people. There are many kinds of her, not only ordinary eight-treasure porridge, but also many other "variants".
Materials:
Oat, blood glutinous rice, lotus seeds, buckwheat, red beans, red dates, coix seed, medlar, dried tangerine peel, black beans, euryales seeds, a little glutinous rice and millet.
Exercise:
1. Rinse all the materials with clear water, add boiling water and simmer for 1.5 hours, and add rock sugar to taste!
2, eight-treasure porridge can be eaten hot, but now the heat is difficult to drop, the best way to eat is of course to eat with fresh fruit or milk after cooling!
Five, melon sparerib soup:
Winter melon sparerib soup is a delicious soup. The main raw materials are ribs and wax gourd. The soup is fresh, pleasant, cool and sweet. Wax gourd has the effects of clearing away heat, resolving phlegm and strengthening stomach. This soup is most suitable for eating in summer, and has the effects of relieving summer heat, reducing swelling, diuresis and reducing fire.
material
Sparerib, wax gourd, medlar and scallop
Exercise:
1. Blanch the ribs with boiling water, take them out, wash and drain for later use.
2. Wash the wax gourd, peel it, cut it into pieces, soak the scallops until soft, and tear out a trace for later use.
3. Add water to the soup pot, add ribs after boiling, and turn to low heat for about one and a half hours.
Summer healthy recipes 2 health tips
First, tremella lotus seed soup
Ingredients: tremella, lotus seeds, water, old rock sugar.
Practice: soak tremella in cold water and break it into pieces; Then add cold water, tremella, lotus seeds and old rock sugar to the pot, and the cold water must be able to completely soak the food; Simmer the soup for 6 hours, so that all the food will be soft and rotten and can be eaten immediately.
Frequently asked questions: This nourishing soup takes a long time to cook, so you must add a certain amount of cold water at the beginning. If you are worried that you don't have time to cook the soup, you can cook the tremella for 2 hours in advance to make it completely transparent, and then put it into a blender for crushing.
Second, eggplant and soybean pot bones
Ingredients: eggplant, soybean, bone, ginger, edible salt.
Practice: cut the eggplant into pieces after washing, and then wash it with soybeans, bone and ginger slices for later use; Soak soybeans in cold water, and leave the bone as cut sections; Put the soybean and eggplant together in a pot, add cold water, bake with strong fire, simmer for 1 hour, and add edible salt to serve.
Function, eggplant is cool, it has a very good maintenance effect on the stomach after taking it, and has a very good practical effect on clearing away heat and relieving summer fever. The hot weather in summer causes the nerve center in the human body to be in a state of 1 anxiety, so the main manifestations of the human body are decreased digestion and absorption ability and loss of appetite. What soup is good to drink in summer? This eggplant and soybean pot bone is 1 a very good choice, which not only has a very good maintenance effect on the stomach, but also can clear away heat and toxic materials and promote digestion.
Third, tomato and mushroom bean curd soup
Ingredients: tomatoes, mushrooms, tofu, chicken bones, onion roots, edible salt, shallots and water.
Practice: see the chicken bones in the pot to cook the soup, then add the onion roots and cook again; Wash the mushrooms and slice them, then put them in chicken bone soup and cook them again, then add tomatoes and their tofu, and finally add a proper amount of edible salt. When the soup is put into a bowl, a small amount of shallots can be added.
Fourth, vegetable and fruit bone soup.
Ingredients: bone, bean sprouts, tomatoes, mushrooms.
Practice: At that time, you must choose fresh mushrooms in the season. Then wash and slice for later use; After cleaning the bones, put them in a pot and cook them for 1 hour, and then add various raw materials prepared in advance, except mushrooms; Add mushrooms before cooking, and there is also a small amount of edible salt, which can be eaten after cooking for 5 minutes.
Five, cashew nut lotus seed sugar.
Ingredients: cashew nuts, lotus seeds, barrel bones, edible salt and herbs.
Practice: soak lotus seeds and cashew nuts in cold water until they become loose, and cut Xianglai into strips; Wash the barrel bones and blanch them with boiling water; Add boiling water to the pot, then add the prepared ingredients and simmer the soup; When your meat is already crisp, add salt and vanilla and you can eat it.
Frequently asked questions: Lotus seed soup is the first choice for many people in summer, because it has a very good effect of eliminating fire and preventing heatstroke. However, many people find 1 hole at the bottom after selling lotus seeds in shopping malls. This is because the lotus seed core has been removed. If it is not removed, the cooked ingredients contain bitter taste, which is not acceptable to everyone.
Six, lotus root ribs soup
Raw materials: lotus root, bone, edible salt and cold water.
Practice: wash the bone in cold water once to remove blood and its impurities; Then cut the lotus root into strips for later use; Boil the prepared tube bone and its lotus root in a pot, and finally add edible salt after boiling.
Frequently asked questions: Eating this recipe at that time in summer is good for people. In addition to cooking soup with lotus root and tube bone, tube bone and carrot can also be cooked together, but the blood of ribs must be soft and rotten before adding carrots.