In today's fast-paced life, people race against time to live, and overtime has become the norm. Although we can't change this trend, we can change food. Today, I bring you a dish, which comes from Persia, but is known as a "nutrition model student". People who stay up late and work overtime should eat more. Its price is relatively cheap, and it belongs to the seasonal dish in spring. If you encounter it, you can buy some and try it at home.

This dish is a home-cooked dish on the table. Although it is a home-cooked dish, it is an exotic species, which originated in ancient Persia, so everyone also calls it "Persian cuisine". According to legend, this dish was introduced into China from Nepal as a tribute at that time. You didn't expect that. This is the common spinach. Actually, it's a tribute. Spinach is not only delicious, but also nutritious. It is rich in protein, calcium, iron, vitamins, especially vitamin K, which is the highest content among green plants at present. In addition, it is also found that spinach also contains a kind of "lutein" component and vitamin B2 component that can prevent eye aging and fatigue, and can prevent the symptoms of red blood.

Red dates and brown sugar stand aside, which is the first course of enriching blood. Cost 5 yuan, blood enriching effect 100 points. Spinach not only has a protective effect on eyes, but also has a blood-enriching effect, especially a dish brought to you today, pork liver boiled spinach. It can be said that the blood tonic dish has been pushed to a new height. If you want to replenish blood, you should know red dates and brown sugar. If you cook a bowl of this dish, the blood-enriching effect will be doubled, and it is delicious and simple, especially suitable for female friends. Scientific research has found that female friends eat 30g spinach every day, and the anti-aging effect is better than drinking wine, so let's take a look at the specific method of this dish!

Ingredients: 200g pork liver, lots of spinach 1.

Ingredients: ginger, lard, baking soda, salt, white wine, sweet potato starch, chicken essence.

Private menu:

First, put the bought fresh pork liver in clean water, soak it for 2 hours, and change the water 3~5 times in the middle. Take out the pig liver, wash it under running water, cut it into pieces, put it into a glass bowl, add half a spoonful of baking soda and 1 spoonful of salt, wash it for 1 time, then add Chinese liquor, wash it for 1 time, pour out excess water, add granular sweet potato starch, grab it evenly by hand, and let it stand for 10 minute.

Cleaning is the first step to do a good job of pig liver. Soaking first and then washing can remove odor and toxins to the greatest extent. In the process of soaking, adding baking soda can adsorb harmful substances and soften the pig liver, but not too much, otherwise the entrance will be too choking, which will cover up the delicacy of the pig liver.

2. Cut off the roots of fresh spinach with scissors, remove the old leaves, put them under running water, break the leaves and clean them one by one. After washing the ginger, pat it flat.

3. Take out the pot, add half a pot of clean water, bring it to a boil with high fire, add ginger and 1 tablespoon lard to bring it to a boil, slide pork liver slices into the pot with chopsticks, and stir quickly.

4. Cooking wine. When the water boils again, put the washed spinach into the pot, wait for 10 second, turn over and stir.

Five, add the right amount of salt and chicken essence to taste, and the sweet and smooth spinach and pork liver soup will be fine.

Mother-in-law came out:

If you want the pork liver soup to taste good or not, you must do the first step of cleaning. Remember to soak in water before rubbing with soda, salt and white wine!