The main course is stewed crucian carp with milk, as follows:
Ingredients: two fresh crucian carp, two shallots, one ginger, cooking wine, salt, a bag of milk and vegetable oil.
Steps:
1, crucian carp, eviscerated, washed and marinated with salt and cooking wine 15 minutes or more;
2. Wash ginger slices and shallots for later use;
3. Heat the wok and put the vegetable oil. When there is smoke in the wok, lift the wok by hand and slide the oil into it, so that the wok is covered with oil.
4. Turn down the fire slightly, add ginger and stir-fry, lift the fish tail, fry it quickly in the pot and turn it over for a while;
5, add water, do not put more fish, avoid adding water in the middle;
6. After the fire is boiled, pour it into the casserole and turn to slow fire; When the crucian carp is stewed until the soup turns white, pour in milk, boil over high fire and stew over low fire; /kloc-Add salt after 0/0 minutes.
Can I put milk in the stewed fish? Fish soup is rich in nutrition, so many people like to stew fish soup. When you stew fish soup, you can add seasoning according to your personal taste. So can I put milk in fish soup? Now Bian Xiao will tell you.
Can I put milk in the stewed fish?
1. Can I put milk in the stewed fish?
Stewed fish with milk can remove fishy smell. To make the fish soup milky white, the most common method is to stir-fry the fish in oil first, and then cook the soup. If you put a spoonful of milk in the stewed fish, it will not only make the fish soup white and delicious, but also remove the fishy smell and make the fish fresh and tender.
2. Can I drink crucian carp soup at the beginning of pregnancy?
Many mothers have a misunderstanding. In fact, they can eat normally at the beginning of pregnancy, so they don't have to eat so much big fish and meat. It is a good choice to drink crucian carp soup at ordinary times, and try to have a light diet.
Can I put milk in the stewed fish?
Drinking crucian carp soup is the best food for pregnant women in the early pregnancy, and cooking soup with ginger or radish will be better for your health. In addition, female friends must eat more different foods during pregnancy to get richer nutrition.
3. How to remove the fishy smell of fish soup?
In life, if the whole fish is used as fish soup, it can be pickled with ginger and garlic cooking wine in advance. The main purpose of this is to remove the fishy smell of fish and make the fish soup more delicious.
There are many benefits to eating fish. As we all know, fish has high nutritional value and promotes development. Extend life; Prevention of asthma; Protect the skin; Increase the number of sperm; Protect your eyesight; Reduce the risk of heart disease; Improve brain power, everyone can see that the nutritional value of fish is very high.
Nutritional value of fish soup
The cholesterol in fish soup is only 1/5 or even 1/3 of that of livestock and poultry, especially fish soup contains a large number of bioactive substances, which can effectively prevent insomnia and cardiovascular diseases.
Can I put milk in the stewed fish?
Japan is the longest-lived country in the world. The secret of their longevity lies in their love for aquatic products, especially fish soup. This is because fish soup is rich in inorganic salts, which not only contains potassium, sodium, calcium, magnesium, phosphorus, copper, iron and sulfur, but also contains iodine, which is 10~50 times that of livestock and poultry, and is the main source of iodine intake for people.
Fish also contains high vitamins. According to expert experiments, after eating a meal of fish, you can get 10% vitamin b 1, 15% vitamin b2 and 50% nicotinic acid. These vitamins and mineral elements are of great significance to ensure people's metabolism and sleep. Fish soup is more nutritious than soups made of poultry and poultry meat. Especially the fish in the sea, such as crucian carp, pike and pike, contain many kinds of amino acids needed by human body.
How to make fish soup
Not every kind of fish is suitable for fish soup. Among our common varieties, crucian carp is the most suitable for fish soup, because the fish oil, calcium and colloid of crucian carp are easier to dissolve. The key to making white fish soup is not to work hard, but to fry the fish in oil before cooking, so that both sides of the fish are brown, and then add some ginger to remove the fishy smell.
Can I put milk in the stewed fish?
However, some friends just don't want to fry the fish first, because they think it will destroy the delicacy of the fish, so they can add a few drops of big oil when cooking the fish soup, which can also have the effect of frying the fish. In addition, when cooking fish soup, it must be cooked with strong fire, otherwise it is not conducive to the rapid dissolution of fish oil, calcium and colloid. Don't turn down the fire when cooking fish soup, keep heating it with high fire.
To keep the fish soup rolling, as the saying goes, "a thousand tofu rolls ten thousand fish" is the truth. If you continue to cook for about half an hour, the milky fish soup will be finished, and then you can weigh it out and eat it. Some friends will ask, how to solve the problem of frying fish in a big fire? It is suggested that you use olive oil when frying fish, so that the fish will not stick to the pan.
Another way is to wipe the bottom of the pot with ginger before frying the fish, so that it won't stick to the pot. Fish soup is especially suitable for pregnant women and the weak. It is nutritious and easy to digest. However, I would like to remind you that you must not cook fish soup with aluminum pot, and try not to cook fish soup for too long. Try to eat it all at once and avoid repeated heating.