I wrote a cookbook about how gout patients should eat the other day. This cookbook was originally published three days ago, but it was not updated in time for various reasons. I'm terribly sorry.

The following is the recipe for the next day for your reference:

breakfast

Steamed bread (50g standard flour)

Assorted cucumber (cucumber100g)

Rice porridge (30 grams of rice)

lunch

Rice (60 grams of rice, 40 grams of millet)

Mixed tomato (tomato100g)

Scrambled eggs with loofah (50g loofah, 50g eggs).

fruit

Banana (peeled100g)

dinner

Corn cob (25 grams of fine corn flour)

Jiaozi (egg white 30g, leek 70g, standard powder 100g).

Cucumber soup (20 grams of cucumber)

Fangfeng Drink (Fangfeng 10g, Coicis Semen 10g, boiled)

Note: 1. The limit for the whole day is "27 grams of oil and 6 grams of salt".

2. The heat is about 1700kcal, and the purine is about 80mg.