Blood-enriching (reproduced and added) secret recipe of Guanyin _ secret recipe of Huatuo fruits and vegetables _ Taichung _ West Lake _ Ms. Yang Mingchun 1, longan meat, a well-known blood-enriching food among the people, has fresh longan listed every summer. Longan contains vitamins A and B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and parturients, which are quite good blood-enriching foods. 2. Dried mulberry is the most abundant natural iron in fruits and their products at present, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution. 3. Black dates and candied dates are the most respected among dried dates. Their iron content is between 3.7 and 3.9 mg per 65,438+000 g, which can be regarded as a good blood tonic. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup. 4. Purple raisins and purple grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content per 100g is 9. 1mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants. 5. Pumpkin-a good blood tonic was praised as "a good blood tonic" by Chen Xiuyuan, a famous doctor in Qing Dynasty. It is rich in plant protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood run normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood. 6, grapes-recommended by Chinese medicine practitioners in previous dynasties, grapes are rich in calcium, phosphorus, iron, as well as a variety of vitamins and amino acids, which is a nourishing product for the elderly, women, weak anemia and fatigue; Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed. If you can't buy grapes, you can eat raisins. 7. Sugarcane-Sugarcane is very popular in winter fruits and contains many trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the iron content is the highest, up to 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit. However, from the perspective of Chinese medicine, people with cold sugarcane and spleen and stomach deficiency should eat less. 8, red dates-blood and beauty products Red dates are rich in vitamins, fructose and a variety of amino acids. Chinese medicine believes that jujube is warm, nourishing and protecting blood, and can improve blood circulation. However, pharmacological studies have found that some components contained in red dates can increase the content of red blood cells in the blood, enhance the hematopoietic function of bone marrow, and make the face rosy. The combination of red dates and longan can not only enrich blood and qi, but also beautify the face. Girls who "love face" might as well give it a try. 9. Carrots-Japanese ginseng is commonly known as carrots, and Japanese people call carrots ginseng. Carrots are rich in beta carotene, which is very beneficial to blood. You can usually use carrots to make soup, so that your after-dinner soup can become a blood-enriching soup that you can drink at ordinary times. Iron deficiency anemia is the most common anemia. In addition to using dietary supplements or iron supplements, we should also pay attention to the deep-seated reasons of iron deficiency blood supplement, such as menorrhagia, peptic ulcer, malabsorption, pregnancy, long-term blood donors and so on. It is also very important to choose appropriate methods to improve anemia according to different factors. Thirty-three, anemia patients secret recipe Guanyin treatment secret recipe _ Huatuo fruit and vegetable secret recipe author _ Taichung _ West Lake _ Ms. Yang Mingchun Cause: Ordinary people work hard every day, if they don't pay attention to diet, malnutrition, anemia is easy to get, anemia people are easy to recruit all diseases, so proper rest every day, nutrition regulation is very important. Prescription: (1) 1 carambola dipped in honey, and eaten around 4 pm. Carambola contains a lot of iron, which can replenish blood when eaten at this time. (2) 20 lychees, eat around 4 pm. Slag should not be swallowed, and blood can only be enriched if it is not swallowed. The ancients made words to hide the real machine, and the word "Li" was carefully examined. It is God's mercy that makes this essence really powerful. The skin is red and blue-red, which also represents strength and blood supply. (3) 30 pieces of longan, eat around four o'clock in the afternoon, and the residue can't be swallowed. The longan tree stands on the mountain and overlooks thousands of miles, so longan can also be managed to the tendons of various departments in the body after entering the human body. But you must drink longan nuclear tea at about ten in the morning. (4) longan nuclear tea, drink around 10 am. Practice: 30 longan seeds, add two bowls of water and put them in the pot. After rolling for 5 minutes, add some sugar to clear the liver fire. Longan can only take effect at about 4 pm, and there are no side effects. Many people don't know how to eat longan, and their anger often rises after eating longan, causing adverse effects. Vegetarian longan is the best tonic. ⑤ Sugarcane is about 1 foot. If you eat it around 4 pm, you can replenish blood. However, the blood-enriching part can only be enriched in the first 2 feet of sugarcane, and the part above the middle can't take effect. The above five kinds of vegetables are four-season supplements made in heaven and earth, and regular consumption can also eliminate fatigue. People with anemia can take 10 days continuously, and the effect is magical. Thirty-four, four seasons cure diabetes Guanyin cure diabetes secret recipe _ Huatuo fruit and vegetable secret recipe author _ Taichung _ West Lake _ Ms. Yang Mingchun spring cure diabetes prescription: papaya seeds 100, longan seeds 50 pieces, litchi seeds 50 pieces, put down 4 bowls of water together, roll 10 minutes, and mix some salt. Time: take the bowl at five o'clock in the afternoon, and then take it at eleven o'clock in the evening 1 bowl. After taking 10 continuously, go to the hospital to check whether it is getting better or not. If it is better, stop taking 10 days and continue taking 10 days. The prescription for treating diabetes in summer: 30 carambola seeds, 30 orange seeds and 50 litchi seeds should be crushed. Put four bowls of water in the pot, boil for 10 minutes, and add some salt. Time: eat 1 bowl at 4: 30 pm and 1 bowl at 10: 00 pm. Stop taking/kloc-0 for 0 days, and then go to the hospital to check whether it is relieved. If it is better, take it after 10, and it will be fine after 10. The prescription for treating diabetes in autumn: 3 orange peels, 3 red (Hu) radishes washed and sliced, and 50 longan seeds crushed. Add 5 bowls of water to the pot, boil for 10 minutes, and add some salt. Time: 10, eat 1 bowl at 5 pm and 11 pm, and then go to the hospital for examination. If it is better, stop taking 10 days and continue taking 10 days. The best way to treat diabetes in winter: 30 bitter gourd seeds, 30 orange seeds and 30 carambola seeds should be crushed. Put four bowls of water in the pot together, boil for 10 minute, and add some salt. Time: 5: 00 pm, eat a bowl at110 in the evening,10 days, and then go to the hospital to check whether the condition is relieved? If it is better, stop taking 10 days and continue taking 10 days. Note: People with diabetes should avoid eating pears, oranges, tomatoes and sugar. Thirty-five, cystitis prescription Guanyin treatment secret recipe _ Huatuo fruit and vegetable secret recipe author _ Taichung _ West Lake _ Ms. Yang Mingchun's prescription: 5 prunes, half a lemon, 2 carambola, put 2 bowls of half water in the pot and fry it to about 1 bowl, and add some sugar. Time: take it at 5 pm for five consecutive days. This prescription has no side effects, and its curative effect is magical. Thirty-six, the prescription of Guanyin treatment for urethral inflammation _ Huatuo fruit and vegetable secret recipe Author _ Taichung _ Xihu _ Ms. Yang Mingchun's prescription: 2 pieces of prunes, first containing 1 tablet at 5 pm, then containing 1 tablet, taken continuously for 3 days, its curative effect is magical and effective. Thirty-seven, fat prescription Guanyin cure secret recipe _ Huatuo fruit and vegetable secret recipe author _ Taichung _ West Lake _ Ms. Yang Mingchun Cause: Most obese people have a lot of fat in their bodies. Too much fat will block the blood passage and increase the pressure on the heart, so obese people often suffer from heart disease. The secret recipe is to use "lemon", but the usage of lemon must be used correctly to take effect. If used improperly, it will hurt internal organs. Lemon, like a broom, can sweep away obstacles in the body, but improper use will harm the gastrointestinal tract and duodenum. Recently, I often see stomach bleeding and duodenal bleeding, which may be caused by eating harmful chemical food or lemon ice. Prescription: 1 lemon, slice, put 3 bowls of water in the pot, add sugar after 10 minutes (lemon cannot be taken out). Time: drink 1 bowl after lunch, and the rest time is not enough. 1 week, you can only take 1 time. If obese people take/kloc-0 once a week, it will be of great help to obese people. Thirty-eight, hand and foot sour hemp prescription Guanyin treatment secret recipe _ Huatuo fruit and vegetable secret recipe author _ Taichung _ West Lake _ Ms. Yang Mingchun's prescription: 5 pieces of ginseng, 5 pieces of licorice, 20 pieces of longan, soaked in 1 bowl of hot water, to be taken after the taste. Description: (1) The hand is sore and numb. Eat this recipe at 2 pm for five days in a row, and the effect is magical. (2) My feet are sore and numb, and the time is set at around five o'clock in the afternoon. Take this prescription for five days continuously, and the effect is magical. Thirty-nine, hands ache secret recipe Guanyin cure secret recipe _ Huatuo fruit and vegetable secret recipe author _ Taichung _ West Lake _ Ms. Yang Mingchun Cause: People work hard with their hands every day, and the cause of fatigue is accumulated over time. The remedy for their hands is cherries. Prescription: Eat 5 cherries at 2 pm. Take it continuously for 5 days. Cherry can be canned. Forty, the secret recipe of students' pain Guanyin cure secret recipe _ Huatuo fruit and vegetable secret recipe Author _ Taichung _ West Lake _ Ms. Yang Mingchun Reason: In recent years, students' competition for further studies is fierce and their studies are busy. Everyone wants to fight for a good school and learn deeper knowledge, and their bodies are also squeezed. Most students neglect nutrition, especially when they are in a hurry to get ready for school and catch the bus at breakfast. They simply eat breakfast, and some even have no time to eat it. The use of brain power needs to supplement the nutrition in the body, because insufficient nutrition intake in breakfast often leads to excessive hunger from 1 o to1o, leading to physical exhaustion, and students often get sore bones and muscles. 1, you must clear your anger first, and there is a lot of homework. During the examination period, some people often work late into the night and get angry over time. Prescription for clearing liver: Eat 20 raisins at 10 in the morning, and eat 1 carambola dipped in honey before going to bed for 5 days, which can basically clear liver. 2, you must enter the brain food, brain food can be absorbed through vegetarian food. Prescription for nourishing brain: Guanyin secret recipe _ Huatuo secret recipe for fruits and vegetables _ Author _ Taichung _ Xihu _ Ms. Yang Mingchun (1) make soup with tremella and mix some sugar. Eating 1 bowl for 5 days before going to bed can make up for excessive brain use. (2) 15 soybeans (also known as kidney beans) and half a bowl of brown rice. Cook porridge together, add some sugar, and eat 1 bowl before going to bed. Taking it for 5 days in a row has a miraculous effect on nourishing the brain. 3, direct treatment of soreness. Prescription: 2 bowls of carambola tea, taken at 5 pm 1 bowl; Ten o'clock in the evening: the tea on it can be eaten as soon as it is hot, and it can be eaten continuously for 10 days, which has a miraculous effect. Practice: 3 carambola, cut into pieces, put 3 bowls of water in the pot and fry until the remaining two bowls. As early as in Huangdi Neijing, it was recorded that people must eat foods with five colors, five flavors and five spices if they want to be healthy. It can be seen that our ancestors realized the importance of a balanced diet as early as 3000 years ago. Carrots, mushrooms and burdock are all anti-cancer vegetables, especially white radish, which is rich in vitamins and can decompose starch and carbon monoxide. They are especially suitable for people who often eat meat or like high-quality food to help them get rid of waste. Five elements vegetable soup 300-400g white radish (medium size) 6-8 two white radish leaves 130-200g 3-4 two carrots 130-200g 3-4 two fresh burdock 130- 150g 3-4. Vegetable soup is cooled and stored in the refrigerator. After drinking it in a couple of days, the vegetable residue can also be eaten. 1, which has the function of treating and preventing cancer; 2. Help the bones of worn joints return to normal and make them stronger; 3. delay aging and reproduce youthful vitality; 4, can treat cataracts; 5, can treat acute and chronic leukemia caused by various reasons; 6. Liver disease, hypertension, heart disease, diabetes and other head diseases can be cured. 7. Alkalization of physical function: balance the blood pH value, activate somatic cells, accelerate the elimination of acidosis in the body, quickly and thoroughly, enhance the resistance to viruses and improve human immunity. 8. Nutritional balance: Five kinds of vegetables have different properties, providing balanced nutrition for human body. Chronic diseases caused by unbalanced nutrient intake caused by partial eclipse will naturally improve. 9, cell activation: promote cell regeneration and metabolism in the body, enhance the body's self-repair ability. 10, blood purification: it can clear blood and lower cholesterol, make blood flow more smoothly in blood vessels, improve fatigue and shoulder pain, and at the same time achieve the function of blood purification. 1 1, the balanced function of conditioning: vegetable soup is based on the five elements of nature and the five colors of vegetables, corresponding to the heart, liver, spleen, lung and kidney of the five internal organs of the human body, and has a mutual conditioning effect in the human body. The five colors have their own functions, and the combination of the five colors can complement each other to achieve the function of conditioning the five internal organs. ? 1? 3. Prescriptions for longevity and disease resistance of Guo Lin, an old monk in Shaolin Temple: Ten-valley health porridge, arteriosclerosis, stroke, gout, myocardial tamponade and some cancers, such as lung cancer and nasopharyngeal carcinoma. A weak woman was declared to have nasopharyngeal carcinoma. Her mother cooks ten grains of healthy porridge every day, but the cancer has miraculously shrunk and the cancer index has dropped to normal. The attending physician said it was impossible and asked her what medicine to take. Her mother said, "It's all because Ten Valley Health Porridge is far better than medicine. Miss Tang Qi is 50 years old this year. She drinks a bowl of ten cereals of healthy porridge every day and looks like 30 years old. She is young, healthy and beautiful. Dr lai, the general manager of the health insurance bureau, eats ten cereals of healthy porridge every day to keep his work vitality forever. Brown rice, black glutinous rice, millet, wheat, buckwheat, Euryale euryales, oat, lotus seeds, oatmeal and coix seed are mixed. These ten kinds can be cooked at the same time. Practice 1: Wash a cup of ten grains of rice with clear water at night, add seven glasses of water, put it in a stew pot and cook for another fifteen minutes, put it in an outer pot and cover it, and eat it before going to work the next morning. Cook for three or four more days. Practice 2: In the evening, soak three cups of rice in water for 4 hours, put it in a rice cooker, add 5 cups of water and cook it into dry rice. After cooling, put it in the refrigerator. Before going to work the next morning, take a proper amount of water and cook four cups of porridge. Remarks: If children don't like to eat because of their taste, you can add a few dried longan or raisins. Ingredients: ten healthy grains of rice. According to scientific analysis, there are more than 100 kinds of substances beneficial to human health, such as vitamin B (B 1, B2, B6, B9, B 12), C, A, > E, K, D and minerals (calcium, iron and body odor). Mash ginger into mud, wrap it in gauze, twist ginger juice, dip it in cotton wool and apply it under your arm. Take time out during the day to apply more. After applying it before going to bed at night, sleep with cotton wool under your arm. Don't be afraid of trouble, apply the medicine patiently, and it will take effect in a week or a month. (Recorded in the Law of Doing Good and Treating Diseases and Changing Life)