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What is the most nutritious combination with sea cucumbers?

1. Sea cucumber + millet - nourishing the stomach

(1) Wash the millet and soak it in water;

(2) Prepare vegetables, Shredded ginger, chopped green onion, and sea cucumber (cut into pieces);

(3) Put the millet into the pot and cook (you can use a soup pot or rice cooker);

(4) Add in the chopped Sea cucumber, vegetables, shredded ginger, 1 tsp of concentrated chicken juice (any stock will do), simmer for 5 minutes;

(5) Finally, sprinkle with appropriate amount of salt, add a few drops of sesame oil, and sprinkle with chopped green onion. Turn off the heat and serve warm food in a bowl.

2. Sea cucumber + honey - beauty and beauty

(1) Freeze the sea cucumber in advance, pour the honey into a small bowl, and eat the sea cucumber dipped in the honey.

(2) If you feel that the sea cucumber is slightly cold, please put the sea cucumber back into warm water to heat it up. Do not use boiling water.

3. Sea cucumber + eggs - quickly replenish nutrition and improve immunity

(1) Mix egg liquid with warm water, the ratio of egg liquid and water is 1:1.5, if you want it to be firmer Yes, the ratio can be adjusted to 1:1.

(2) Sieve the egg liquid, and the filtered egg liquid will become more delicate when steamed.

(3) If there are still small bubbles on the surface of the filtered egg liquid, you can use a toothpick to prick it, so that the steamed custard will be as smooth as a mirror.

(4) Put the pot into the pot and cover it with plastic wrap or a lid to prevent water droplets from seeping into the honeycomb.

(5) Use this time to process a sea cucumber, blanch it in a pot of water, cut it into pieces, and chop the scallions.

(6) After the custard is out of the pot, season with sea cucumber dices, a little chive dices, light soy sauce and sesame oil.

4. Sea cucumber + fungus - cure constipation caused by yin deficiency and intestinal dryness

(1) Wash the soaked black fungus and tear it into small pieces and set aside;

< p>(2) Boil the ribs in cold water, skim off the blood foam, pick up and wash and set aside;

(3) Wash the soaked sea cucumbers and put them into boiling water. Add 2 slices of ginger, one green onion, appropriate amount of cooking wine and cook for five minutes, then remove and wash, drain the water and set aside;

(4) Put the ribs, ginger, garlic cloves, and black fungus into the casserole. , white sugar, salt, cooking wine, and a large bowl of water. Bring to a boil over high heat, then reduce to low heat and simmer for 1.5 hours;

(5) Put sea cucumbers and wolfberries into the pork ribs and fungus stew pot, and simmer over low heat for another 1.5 hours. Hours later, sprinkle with green onions.