1. All materials
2. First iron the ribs to remove blood.
3. scald chestnuts with salt in boiling water.
4. Peel it again. Very clean.
5. Put it in the saucepan, cover it and press the soup button.
6. Cooked ribs and chestnut soup
Efficacy and function of chestnut
1. anti-aging
Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a nourishing product for anti-aging and prolonging life.
2. Oral ulcer in children
Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's oral ulcers and adults' oral ulcers that are difficult to heal for a long time.
3. Good food for the elderly
Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging. It is an ideal health fruit for the elderly.
4. Yiqi Jianpi
Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and have the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines.
In the above article, we introduced a home-cooked dish, which is stewed chestnuts with ribs. We know that stewed chestnuts with ribs are not only beautiful, but also nutritious. Eating ribs and stewed chestnuts often can play a very good health care role. The above gives us a detailed introduction to the practice of stewing chestnuts with ribs.